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Big Fat Lies | What You Need To Know About Fats

Episode 16: Gutsy Health Podcast

Listen to "Big Fat Lies | What You Need To Know About Fats" on Spreaker.

In this episode, Tristin and Juanique talk about fats and the body. Our society's misunderstanding about fat has lead us to have a lot of unhealthy habits that have impacted the way our heart works and has actually work against how our hearts work. In this episode, they cover the history of why our society has become this why and how our relationship with fat has grown worse and worse over the years. They also cover how fat works in the body and how to develop healthy habits with the correct fats. Listen in to learn more about fats!

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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