What is the Perfect Diet? | Deconstructing Keto, Paleo, Veganism, and more

Episode 3: Gutsy Health Podcast

Listen to "What is the Perfect Diet? | Deconstructing Keto, Paleo, Veganism, and more" on Spreaker.

In this episode, Tristin and Juanique deconstruct the fad diets that are currently popular. Many people ask about the 'perfect diet', but there really isn't one true 'perfect diet'. People need to know that each diet can work in different ways and may work better for certain people. Tristin and Juanique take the religious/cultish aspects out of dieting and break it down to its nutritional aspects. They cover the keto diet, paleo diet, veganism, 

2:51 The keto diet 
21:24 The carnivore diet 
32:30 Veganism 
53:03 Paleo diet

 

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Spotify | Apple Podcasts | Google Play | Stitcher

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