95% of the vitamins on the shelves are synthetic... you would probably be better not taking anything at all. These synthetic vitamins really don't do much at all for your body, and in some situations actually do harm. You cannot replace a healthy diet with supplements, but you can make up for some of these deficiencies. We need to use supplements correctly, rather than using the typical synthetic vitamins. Listen in as Tristin and Juanique discuss all the intricacies of taking vitamins and supplements.
2:42 Why supplements may be good for you
9:15 The importance of vitamins
17:53 Daily recommendations
27:01 Big Pharma and vitamins
34:50 Good vitamin products
Join the newsletter to get the latest news, information, tips, and tricks from the team here at Gutsy Health. We promise never to give out your information or spam you.