“Weight loss should be easy. Knowing your body's Metabolic Ecosystem allows you to burn fat, even while relaxing and eating the food that you want.
After following a rigid weight loss plan, it’s frustrating to see unsustainable results. Hour-long cardios? Check. Clean eating? Check. Reduced calories? Check. But how come we are not seeing any obvious progress?
Meet our guest, Megan Hansen, a ‘cool dietitian’ that helped 6,000 people drop the fat and find food freedom by repairing their metabolism. Having struggled with bulimia and packing on the pounds, she felt like a fraud. In her search for answers, she found out about the Metabolic Ecosystem platform that she's known for today.
In this episode, discover the six (6) interdependent factors that affect your metabolism rate - yet overlooked by most in the industry today.
Educate yourself and combat weight gain for good. Join us and listen to Episode 36 of the Gutsy Health Podcast to learn more!
A balanced take on carbohydrates
Megan Hansen 16:52
Burn calories even on downtime
Megan Hansen 20:43
Consequences of sacrificing sleep
Megan Hansen 32:43