"Let's talk about staying healthy during the holidays. Hopefully, maintaining healthy habits is not overwhelming but fun to do. You are excited to do it for the 'future you'. So when Thanksgiving, Christmas, and work parties come by, you are bombarded with sweets and fun food. What do you do?"
The holidays have arrived. And since 'tis, the season for gatherings with family and friends, equating free-flowing food with happiness and connection seems to be automatic.
This is why extending healthy eating during festivities can be so challenging. Instead of looking at it as a diet or restriction, flipping your perspective on how to make it a lifestyle will make it more sustainable for the long term.
Here at the Gutsy Health Podcast, we teach you the tools and mindset to avoid binge eating, pacify those cravings, and have zero guilt and shame regarding food.
In this episode, we reveal these helpful steps so that the food you eat leaves you satisfied and glowing as you enter the new year.
Stay sane and healthy even during holidays. Join us and listen to Episode 48 of the Gutsy Health Podcast to learn more!
Comparison of the effectiveness of the cold turkey method versus the 1% method.
Couple your healthy chores with your favorite leisure activities.
Overriding your body's chemistry is close to impossible.
Start new traditions and involve the family in your lifestyle change
Biological billionaires don't count pennies when it comes to eating food.