The Gutsy Health Podcast

S2E46 - Resetting Your System with Cryotherapy

Nov 21, 2022
 

 

 

Show Summary: 

"Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.”


Despite our earnest attempts for vitality, no one is exempt from experiencing stress, depression, inflammation and other kinds of neurological disturbances. When your body is groaning in agony and your mind is buried in a deep, dark place, you may not realize it but getting shocked to reset your system is just what you desperately need.

 

And because it happens even to the most health conscious of us, knowing the advanced modalities out there gives you an edge especially when you’re a case that doctors can’t point a finger to. Along with the famed Hyperbaric Chamber available at Provo Health, there’s also the Cryotherapy Chamber which is also a game changer in making you feel amazing once again - for only three...

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S2E31 - The 5 Pillars of Health

Aug 04, 2022
 

Show Summary: “To get healthy and stay healthy, you’ve got to be your own investigator. You’ve got to be inquisitive.”

 

Many “healthy food” products in supermarkets are marketed as whole and organic food. They claim that they have anti-inflammatory ingredients and are suitable for your heart and blood sugar. 

 

A couple of hundred years ago, people didn't die from diseases such as type 2 diabetes, dementia, and heart attacks. And this is because we weren’t eating the types of highly processed food that we eat now. 

 

So, how can you make sure that you’re truly getting the products that are good for you?

 

In this episode, Dr. Thomas Hemingway laid down the 5 simple pillars of health practices you can learn from to take care of your body. His holistic health philosophy is backed by numerous studies and one that many of you are already familiar with.

 

Dr. Hemingway believes that health and...

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