SOLD OUT! See you next time!


Hi, I'm Gina Worful. 

I help people build natural energy, rebalance hormones, lose weight, and improve health - without restrictive diets.

For over eleven years of working with clients on their health, I've seen many people, especially women, come in with similar frustrations...

She comes in and sits in front of me feeling hopeless and depleted.

She’s trying to do all of “the things”… eat her banana for breakfast, try to squeeze in a morning workout, juggle the kids, and keep the pets fed.

She’s putting in so much effort to get her body back into shape but her body won’t budge and her hormones are taking her on a rollercoaster ride.

She feels trapped in a body that doesn't feel like it's her own anymore.

What she doesn’t know, is that blood sugar imbalances promote fat storage and hormones shifts. It doesn’t matter how much you work out or what supplements you take… if you don’t get your blood sugar balanced, your body will hold onto belly fat and hormones can run wild.

These blood sugar imbalances can lead to insulin resistance, which is the root of many chronic diseases, including cardiovascular disease, obesity, autoimmunity, cancer, and accelerated aging.  

Why do most people struggle with stubborn belly fat, hormone swings, and inflammation?

It's all about blood sugar balance.

Imbalanced blood sugar contributes to...

  • An inability to lose weight 
  • Hormone imbalances
  • Infertility and PCOS
  • Labs showing elevated cholesterol, high blood sugar, or inflammation
  • Feeling tired after eating
  • Craving sweets
  • Poor focus, memory, anxiety, and depression
If you’re struggling with any of those above, this is the live masterclass you have been looking for.
In this masterclass, I share the Mastering Blood Sugar Formula so you can reclaim your health - without a restrictive diet. 

Survey results from our last workshop:

82% said this workshop will help improve their energy.


70% said this workshop will help with weight loss.


70% said this workshop will help with food cravings.

58% of students said this masterclass exceeded their expectations.

What the course is going to look like:

Session 1: Getting to know blood sugar and your imbalance type 

Tuesday October 18th, 4:30 - 6:00pm PT 


  • Getting to know blood sugar
  • How imbalances contribute to obesity, cardiovascular disease, hormone imbalances, infertility, PCOS, thyroid dysfunction, gut issues, mood disorders, and food cravings
  • Identifying your blood sugar imbalance to personalize it
  • Root causes of hypoglycemia and hyperglycemia 
  • Q & A

Session 2: The food framework to lose weight + optimize health - without a restrictive diet

Thursday October 20, 4:30 - 6:00pm PT


  • The Food Framework to balance blood sugar - without a restrictive diet
  • Personalizing it to your body: determining the best food framework for YOUR body
  • Exploring specific foods and products so you can love what you eat and honor your body
  • Intermittent fasting: helpful or harmful?
  • To snack or not to snack?
  • Navigating alternative sweeteners: the latest research update on safety of artificial sweeteners, stevia, monk fruit, and allulose * New update this year!
  • Q & A 

Session 3: Bringing the Science to Life

Tuesday October 25, 4:30 - 6:00pm PT

*New Addition this year!

  • Neuro - Hacking Blood Sugar, Cravings, and Hunger!
    Guest speaker and neuro sports performance specialist Abe Al-Baba teaches physical techniques utilizing applied neuroscience for improving blood sugar. 
  • Prioritizing Self Care
    Guest speaker and self care expert Jaime McFaden shares the secrets to putting yourself first, even with a busy life!
  • The Stress, Blood Sugar, & Binge Eating Connection
    Struggling with food cravings? We break down the connection between sugar cravings, stress, and emotions that cause over eating and binge eating.  

Session 4: Revving Up Cellular Metabolism

Thursday October 27, 4:30 - 6:00pm PT


  • The science of cellular metabolism: how cells turn sugar into energy vs. fat
  • Improving metabolism and breaking through weight loss plateaus 
  • Research review: nutrients and supplements to improve blood sugar and metabolism
  • Building confidence with labs: knowing which labs to ask from your doctor
  • Biohacking your body: how to access a continuous glucose monitor (without a prescription and under $120) to feel empowered in your health
  • Open Q & A for personal support

Featured Recipes:

Because we believe the path to health should be delicious too!

Here's What You're Going to Get:

Total Value: $3,469


To get the live workshop + recordings + bonuses:

One time payment $297

SOLD OUT! See you next time!

Disclaimer: This is not medical advice and does not diagnose or treat a disease. Please consult with your physician before implementing any of the information provided. Some supplements may interact with medications and should be advised by your practitioner.


Meet Your Instructor

Gina Worful, MS, RD

Gina is a registered dietitian and master of human nutrition with extensive training in nutrition and blood chemistry. She has worked with world renowned health centers and international societies consulting with celebrities, professional athletes, and well-known leaders. She loves teaching people how to feel empowered in mastering their health. Gina is founder of the Mastering Mindfulness Institute and partner in Gutsy Health.

Featured Guest Speakers

Abe Al-Baba

Certified exercise physiologist and neuro sports performance specialist. Abe is author of the book Fuel Your Performance and founder of the company and app 3 in 1 Elite. 

Jaime McFaden

Self care specialist, mom, lifestyle mentor, and author of WAVES of Self Care: It Takes a Village. With over a decade in the health and wellness industry working with sought-after celebrities, Jaime's passion is in helping others make self care their number one priority.

Save My Spot!
Disclaimer: This is not medical advice and does not diagnose or treat a disease. Please consult with your physician before implementing any of the information provided. Some supplements may interact with medications and should be advised by your practitioner.