Now, crush your food cravings and take back your health -  without a diet.


Are you ready to take back your health, without a diet plan?

If you are at the “end of your rope" with restrictive, fad diets that virtually NO ONE can stick to, and are ready to finally quit calorie counting, macro measuring, and weight watching nonsense, then I’ve got great news. 

Here it is. 



My name is Gina Worful, and I've helped thousands of people just like you tame their food cravings, reclaim their health, and reshape their bodies without ever relying on willpower, counting calories or going on ANY kind of restrictive diet.   

Does that sound too good to be true?

Well, it’s not. 

And if you’ll give me just 3 ½  minutes of your time I’ll share with you exactly how I did this, and even more importantly how YOU can do it too.


When I became a dietitian over 10 years ago, I was eager to give my clients the best nutrition plans so they could confidently lose weight and get healthy. 

But it wasn't working. 

Week after week every client came back in confessing all the sinful foods they couldn't resist. They felt full of shame and frustration. 

(If you've ever tried following a piece of paper with food rules you know the 'shame - frustration cycle' too.)

When I got real honest with myself, I sat down at my kitchen table, and had it admit a hard truth: my own nutrition plans weren't working for me either. 



And man, I felt like a failure. 

You see, I had a brain full of nutrition facts but sticking to my healthy diet felt like a daily war with food.

Just like my clients... I felt trapped in my own body and never ending diet cycles. 

So, I went on a mission. I HAD to know for my own health and sanity: "Why does it feel like my food is controlling me... and how do I take my life back?" 

In fact, it would be safe to say that I became obsessed with understanding how the body activates the ferocious food cravings that guarantee virtually any diet will be destined to fail, no matter how hard you try. 

And do you know what?

After giving up, and starting again, and giving up and starting again…..

I FINALLY cracked the code to crush food cravings, without needing more willpower and it feeling like a war. I could eat anything I wanted and stay in control.

I became empowered over my food instead of a victim to it. 

Once I was ready to share what I discovered, others were getting the same results.

I began teaching Conquering Cravings and my students shared with me that they discovered so much more awareness, compassion, and self love and are now embarking on a new relationship with themselves and their food that they've been waiting for their entire lives.

Surveys from our students:


83% of students said they now have the techniques to feel more connected to their body and in control over their food.


100% of students said experienced less shame and more compassion around their food cravings.


"Loved this workshop! It helped dial in on looking closer at the reasons why I get cravings and taking that energy and transferring it a helpful place that I can practice everyday and continue to build on. Thanks as always, Gina!!"

- J.D.


"This was so important. From start to finish it touched something in me beyond food. I felt so altered by this workshop. The journey I've been on felt never ending and this gave me practical steps and deep dives into myself and who I am in a way I didn't know how to do, I feel changed by this workshop in a way I didn't expect."

- M.C.


"I made up with my body - I apologized to it and asked it to come with me to the place where we are united together body and soul instead of fighting against each other."

- L.L.


"I signed up for this conquering cravings course thinking I was going to get some good strategies for resisting cravings. I did receive good strategies. I also gained so much more! I have a better understanding of the importance of pausing, being present in my life and truly listening to my body to learn what it is trying to tell me. I learned that I can be my own friend and show compassion and care for myself in more authentic ways when I am willing to look at and feel my emotions. I learned about digging deeper for finding my "why". I am truly grateful to Gina for the gift of this course and am looking forward to lots of practice to get better at using the tools I've been given!"

- C.G.


"I've been on a journey for a few years now and this series, these ideas of breaking into my own body and being on my own team... mind blown. The practical steps you gave me to follow just gave me something I've been searching for for a long time. This whole thing has been an answer to frustrated prayers I've had for years. It feels like a key clicking in the lock."

- M.C.


Workshop Overview:

Session 1: Opening The Door To Possibility

  • Why most diets keep people trapped in on and off cycles
  • Why we make food choices that feel out of our control
  • Why the body feels hungry or needs to overeat, even when we've had enough food
  • What food cravings actually are and how to tame them - without more willpower
  • The types of cravings + identifying which type you're experiencing

Session 2: Building Confidence

  • Techniques to get connected to your body to differentiate physical hunger from "head hunger"
  • Learn the Conquering Cravings Method 

Session 3: Liberation from food

  • From suffering to your power
  • Freedom from cravings during boredom, stress, loneliness
  • BONUS: Vagal nerve stimulation to regulate stress, appetite, and cravings by guest speaker: Abe Al-Baba, neuro sports performance specialist

Session 4: Self expansion & practice

  • Embodying your vision
  • Practice and Q & A


Dates: November 7, 10, 14, & 17

Time: 4:30 - 6:00pm PT

Here's what you're going to get when you sign up:

Total Value: $4,519

Get this entire training for $300!

Early bird sale: $247

Save my seat!



Now, I know not everyone is ready for this kind of lifestyle. It takes a willingness to be brave enough to do something different and a commitment to growth!

If you'd rather take the conventional path of rigid dieting cycles, then this might not be the program for you.

But... if you're getting a little whisper that life could be different if you just had trust with your food and body... you're in the right place! Let's go!

I can't wait to support you on your path to food freedom.

~ Gina 

Get this workshop + bonuses for $300!

Early bird sale: $247

Save my seat!