A live masterclass sharing the proven strategy to stop self sabotage and take charge of your health.I'm ready, let's go!
"I know how to eat healthy, I just don't have enough willpower."
Hi, I’m Gina Worful - I help people who struggle to successfully diet, finally feel in control over their cravings and stop self sabotaging.
If you found yourself here, you might be one of the hundreds to thousands of people who I come across who feel desperate for help and ready to give up.
I know it can feel so disheartening if you’ve been on the motivational rollercoaster. I know what it is like to tell yourself that you’re going to stick to the plan and finally get back in shape only to let yourself down a few hours later.
It can make it really scary to take a step in any direction, let alone invest in yourself.
This is for you if you know what you’re supposed to do to eat healthy, but you just don’t have enough willpower or discipline.
I’m here to tell you that it is not about willpower. If you’re hoping for more willpower to save you, you will forever be in this inner war.
I know this story because I lived it.
About eleven years ago I became a registered dietitian with a master’s degree in human nutrition. I had a brain full of knowledge about nutrition but for some reason, I’d find myself magnetically pulled into the kitchen and uncontrollably eating all the foods I swore I wouldn’t earlier that day.
I felt so much deep shame around my depth of health knowledge but lack of willpower.
I became determined to understand why it felt so hard. I had to wonder, “Would every day feel like a war… forever?”
It felt like I was losing myself and alignment with the natural, effortless health I was really craving.
As I continued to go through cycles of restriction and losing control, I started to lose the body shape I once knew. "How did I get here?"
I didn't even recognize myself anymore.
My deep shame started to affect everything in my life. I distanced myself from my relationships, I was snappy to my coworkers, and I felt like I lost my inner spark.
I set out determined to understand why we might so deeply want to get healthier but also self sabotage and do “destructive” things to our bodies, like overeating and bingeing on sugar that only makes our bodies feel awful.
Because of my own inner pain and to be able to truly serve people as a dietitian, I dedicated my life's work to create a beautiful trusting relationship with my food and body.
What I didn't know at the time, and what diet plans do not tell you, is that there are 4 core factors that impact food cravings. If any of these are off balance, our body's instincts will take over and cause us to eat excess sugar or calories.
Once the body comes back into balance, the natural urge to eat settles.
Once I learned how to get my body out of the craving states, my uncontrollable food cravings went away. I was no longer at war with my food. I no longer needed calorie counting or even more willpower.
I could choose to eat healthy foods or I could indulge but at the core of it all, I could trust myself.
I could enjoy the freedom of being present in my life without thinking about food all day long or fearing another day full of guilt and shame. I was finally free.
And in my opinion, there's nothing in this world that feels better than trusting yourself.
A new hope.
"I made up with my body - I apologized to it and asked it to come with me to the place where we are united together body and soul, instead of fighting against each other."
- Lindsey, Conquering Cravings Student
If you can't seem to get in control over your sugar cravings, I've got good news.
It's not about more willpower. It's balancing your body's chemistry.
My students find that once their nervous system is balanced and their mind isn't causing them to self sabotage, their addictive behaviors and sabotaging cycles go away.
They feel the confidence to eat healthy and take care of their bodies or indulge in life's pleasures without their food controlling them.
They finally feel in choice.
In this masterclass, everyone will leave with their cravings plan to go into the holidays with strategy and confidence.
"This was so important. From start to finish it touched something in me beyond food.
I felt so altered by this workshop.
The journey I've been on felt never ending and this gave me practical steps and deep dives into myself and who I am in a way I didn't know how to do, I feel changed by this workshop in a way I didn't expect."
- Mandy, Conquering Cravings Student
"I loved this workshop! It helped dial in on looking closer at the reasons why I get cravings and taking that energy and transferring it a helpful place that I can practice everyday and continue to build on."
"I made up with my body - I apologized to it and asked it to come with me to the place where we are united together body and soul instead of fighting against each other."
Survey from last year's class:
83% said they now have the t
echniques to feel more connected to their body and in control over their food .
100% said they now have less shame and more compassion around their food cravings.
"I signed up for this conquering cravings course thinking I was going to get some good strategies for resisting cravings. I did receive good strategies.
I also gained so much more. I have a better understanding of the importance of pausing, being present in my life and truly listening to my body to learn what it is trying to tell me.
I learned that I can be my own friend and show compassion and care for myself in more authentic ways when I am willing to look at and feel my emotions. I learned about digging deeper for finding my "why".
I am truly grateful to Gina for the gift of this course and am looking forward to lots of practice to get better at using the tools I've been given!"
"I've been on a journey for a few years now and this series, these ideas of breaking into my own body and being on my own team... mind blown. The practical steps you gave me to follow just gave me something I've been searching for for a long time. This whole thing has been an answer to frustrated prayers I've had for years. It feels like a key clicking in the lock."
Session 1: Breaking limitations and Creating Possibility
Tuesday November 8, 4:30 - 6pm PT
- Why dieting hasn't worked for you
- The science behind overeating and cravings
- Identifying the 4 core causes of cravings
- The science based food strategy
- Supplements to stop cravings
Session 2: Building Trust with Food + Body
Thursday November 10, 4:30 - 6pm PT
- Releasing shame and guilt to make space for empowerment
- Uncovering real hunger vs craving hunger
- Rewiring the brain to prevent food cravings
- Turning off the craving response in the body
- Reclaiming your power over food with the Conquering Cravings Method
Session 3: Liberation From Self Sabotage
* New addition this year!
Tuesday November 15, 4:30 - 6pm PT
- How to stop late night snacking
- Breaking free from stress eating, boredom snacking, and the drive to overeat
- From food addiction to food freedom
- BONUS: Guest speaker: Abe Al-Baba, neuro sports performance specialist shows us how to target specific parts of your brain to regulate stress, appetite, and cravings. * New this year!
- BONUS: Jaime McFaden teaches how to prioritize your self care * New this year!
Session 4: Self Expansion
Thursday November 17, 4:30 - 6pm PT
- Why we resist and fear making changes and how to break through
- Creating your personalized strategy to end cravings and stop self sabotage
NEW ADDITION: by the end of this course, you will have your own strategic plan for Conquering Cravings. This will guide you on exactly what to do so you can have an incredible holiday season feeling confident and in your power.
This is for you if you...
- keep starting and stopping diets
- don’t trust to keep certain foods in your house
- tend to overeat, even though you’re full
- have failed diets many times and you’re afraid of failing again
- want to indulge in life's pleasures, without feeling out of control
- are open minded and ready for a deeper connection to yourself
- want a step by step strategy instead of willpower