- For those who have been trying to lose weight for decades, but haven't been able to figure it out - 


Finally, Become the Master of Your Food Choices...

Instead of Shackled to Your Cravings


Give me 2 weeks and I'll give you the tools to end self sabotage - to make peace with food and step into a confident you!



"I've been on the journey to heal my relationship with food for a long time, and this class was finally the missing piece." 

- Jordan

Here’s the Big Secret… Overcoming Cravings Has…

Nothing To Do With Willpower!

- Hello my friend! - 

If your relationship with food has been tense and you've been struggling with your lack of discipline and willpower, I so get it. 

I felt more shame and guilt around my lack of control with food than just about anyone. 

I was a practicing registered dietitian with a master's degree in nutrition, helping clients day in and day out with their health. 

And yet, I was a mess inside. 

With two degrees under my belt, I knew so much about health and nutrition but every day I followed the same cycle... 

I'd start off with so much motivation in the morning and then I'd end up losing control and binging in the evening. 

I was sick and tired of obsessing over food… shaming myself… guilting myself…and disappointing myself. But nothing solved my self-sabotaging and I didn't know how to get out. 

Plus, after serving hundreds of clients with all the macros and calories and counting and number tactics they taught me in graduate school…

None of the methods really worked for my clients. They'd get results for a while, and then fall right back into their bad habits.

And even when I worked for one of the top health spas in the world… the kind that big celebrities come to for help…

I felt like such a fraud. I had to be the face of health and yet had no self control. 

Finally, I decided I had to get to the bottom of this and started learning all I could about the emotional side of things… how to get out of self-sabotage… and how to find a way to just feel at peace with my food and in harmony with my body. 

Have you been at war with your food?

Dieting can be a real rollercoaster, can't it? It seems like you're on this journey of wanting to better yourself and take care of your health, but somehow, you end up sabotaging it.

The journey to health can be a really painful experience if you go through cycles of motivation and then self sabotage and letting yourself down again and again.  

If this cycle repeats, it can be hard to believe that anything else is possible. 

You're not alone in this struggle. Most of us have been conditioned to believe that willpower is the magic wand to success in dieting.

But the truth is, we are so much more than just a diet plan and willpower. It's not just about sheer willpower—it's about understanding ourselves.

We're not craving more restriction. We're deeply craving the ability to trust ourselves...

... to choose the salad - if that's what we desire...

... to enjoy the pleasures of dessert without losing control or binging....

....to feel like we can finally rest and relax, without thinking about food all day long, knowing that we can trust ourselves. 

Everything you need to trust yourself is already there, you just haven't had anyone show you how to access it, yet. 

Hi, I’m Gina Worful - I help people who struggle to successfully diet, finally feel in control over their cravings and stop self sabotaging.

If you found yourself here, you might be one of the many people who know how to eat healthy... but just can't seem to do it. You may have been dieting for years going through  on and off periods wondering, "Why can't I just do this?"

I know it can feel so disheartening if you’ve been on the motivational rollercoaster. I know what it is like to tell yourself that you’re going to stick to the plan and finally get back in shape only to let yourself down a few hours later. 

It can make it really scary to take a step in any direction, let alone invest in yourself. 

This is for you if you know what you’re supposed to do to eat healthy, but you just don’t have enough willpower or discipline. 

I’m here to tell you that it is not about willpower. If you’re hoping for more willpower to save you, you will forever be in this inner war.

I know this story because I lived it.

About eleven years ago I became a registered dietitian with a master’s degree in human nutrition. I had a brain full of knowledge about nutrition but for some reason, I’d find myself magnetically pulled into the kitchen and uncontrollably eating all the foods I swore I wouldn’t earlier that day.

I felt so much deep shame around my depth of health knowledge but lack of willpower.

I became determined to understand why it felt so hard. I had to wonder, “Would every day feel like a war… forever?”

It felt like I was losing myself and alignment with the natural, effortless health I was really craving. 

As I continued to go through cycles of restriction and losing control, I started to lose the body shape I once knew. "How did I get here?"

I didn't even recognize myself anymore. 

My deep shame started to affect everything in my life.  I distanced myself from my relationships, I was snappy to my coworkers, and I felt like I lost my inner spark. 

I set out determined to understand why we might so deeply want to get healthier but also self sabotage and do “destructive” things to our bodies, like overeating and bingeing on sugar that only makes our bodies feel awful. 

Because of my own inner pain and to be able to truly serve people as a dietitian, I dedicated my life's work to create a beautiful trusting relationship with my food and body. 

What I didn't know at the time, and what diet plans do not tell you, is that there are 4 core factors that impact food cravings. If any of these are off balance, our body's instincts will take over and cause us to eat excess sugar or calories.

Once the body comes back into balance, the natural urge to eat settles. 

Once I learned how to get my body out of the craving states, my uncontrollable food cravings went away. I was no longer at war with my food. I no longer needed calorie counting or even more willpower. 

I could choose to eat healthy foods or I could indulge but at the core of it all, I could trust myself.

I could enjoy the freedom of being present in my life without thinking about food all day long or fearing another day full of guilt and shame. I was finally free.

And in my opinion, there's nothing in this world that feels better than trusting yourself.

If food has been a place of tension, here's what to know...  

Coming into confidence and self trust is not about more willpower.

It's learning how to work with your body, instead of against it. 

You know, our bodies are like these incredible, finely tuned instruments. They communicate with us in subtle whispers, telling us what they need and crave. But sometimes, the noise of everyday life can drown out these gentle cues.

When we think about overcoming those pesky cravings and self-sabotage, it's like untangling a knot. Restriction is like pulling harder on the knot, making it tighter and more frustrating. Instead, imagine easing the tension, gently allowing the knot to unravel.

We focus on nervous system regulation, which  is like finding that calm, peaceful space within. It's about learning to soothe those nerves, allowing your body to operate from a place of serenity rather than stress.

When you're at peace with your body, it's like having a heartfelt conversation with an old friend. You learn to understand its needs, respect its signals, and nourish it in a way that feels good and balanced.

It's not about eating perfect, it's all about being in harmony with your body and in choice with your food. 

Imagine if you could...

  • be present during your day without thinking about food
  • choose to eat healthy if you want, without self sabotaging
  • be able to finish a meal feeling satisfied
  • indulge in life's delicious pleasures, without feeling out of control
  • love your body as it is and into health
  • feel inner peace with your food and trust yourself around it


Yes! All of this is possible.  And so much more.  While every person has a unique experience, many of our students have a life altering experience from this course. 

- introducing -

the Conquering Cravings 


Join us for a 4 - part live series for a transformative journey into confidence with your food and harmony with your body.

This class is for you if you, 

âś… go through cycles of motivation and then self sabotage (or restrict - binge cycles)

✅ struggle with late night snacking 

âś… say that you "just need more willpower"

✅ can't trust yourself to keep temptations in the house 

âś… think about food all day long

✅ struggle with stress eating or emotional eating

âś… want to feel at peace with your food but don't know how to get there


How does it work?

While every methodology we use is infused with a whole lot of a heart and soul, it's also founded in science. Our core methodology is the Conquering Cravings Method™️ that recalibrates the body's physiology to tame cravings. This method has been featured at global conferences, world renowned health centers, and academic institutions.  

We don't believe in quick fixes or gimmicks. We believe in empowering you with self trust and a deeper relationship to yourself, that you can have for the rest of your life. 


Anyone can do this - no matter how many times you've failed at dieting or felt out of control with your food.

This is a fail - proof class! Diet programs give rigid rules, without teaching you how to trust yourself. This is why diets have such a low success rate - and yet they blame our willpower!

We create a safe environment for you into a deeper relationship with yourself to create more understanding, compassion, and confidence. There is no failing - only learning and big "aha" moments! 

We're not in the business of restriction... we believe in creating moments of awe! 🤯

Here's an Overview of What We Cover:

Session 1: Getting Off the Diet Rollercoaster 

  • The secrets of the dieting industry, why they keep us trapped in self sabotaging cycles
  • Identifying your craving type with exact steps for what to do for each one
  • Why you know how to eat healthy, but haven't been able to stick to it

Session 2: Building Trust with The Conquering Cravings Method

  • Uncovering real hunger vs craving hunger
  • Turning off the craving response in the body
  • Reclaiming self trust with the Conquering Cravings Method™️

Session 3: Liberation From Self Sabotage

  • Rewiring the brain to create new patterns and crave healthy food
  • BONUS: Guest speaker: Abe Al-Baba, neuro sports performance specialist shows us how to target specific parts of your brain to regulate stress, appetite, and cravings. 
  • BONUS: Guest speaker: Tracy Duhs, the connection between hunger and hydration, the keys to proper hydration, and the science of supplements that regulate appetite.  

Session 4: Self Expansion

  • How easily quit late night snacking
  • Breaking free from stress eating, boredom snacking, and emotional eating
  • Moving from food and sugar addiction to food freedom
  • Exploring cravings from the subconscious
  • Practicing and building confidence

Meet Your Instructor,

Gina Worful, MS, RD. 

Registered dietitian and Master of Human Nutrition - Gina Worful will be teaching the Conquering Cravings Method to guide you straight into full self trust. 

Guest Speaker,

Abe Al-Baba

Meet Abe! He's a brilliant neuro-sports performance specialist and founder of 3-in-1 Elite and author of Fuel Your Performance. 

Abe will be teaching us the simple techniques to immediately regulate the nervous system to decrease stress, appetite, and cravings. 

It works instantaneously and you will get to experience it in this hands on demo! 

Guest Speaker,

Tracy Duhs

Meet Tracy! She's the go - to expert on hydration, founder of two naturopathic clinics, author of the book Hydrate, and host of the top podcast Hydrate. She's going to share the connection between hydration and hunger, how to properly hydrate (no it's not just about drinking a bunch of water) and the science of supplements for regulating cravings. 

Bonus #1: Breaking Through "I'm Not Worthy" and other limiting beliefs

This 90-minute training is with the belief coach master - Britt Lefkoe. Britt Lefkoe is a highly sought after belief coach who creates instant mindset shifts so you can break through any self - imposed limitations to growth. 

$997 Value

Bonus #2: The Expert's Guide on "Healthy" Foods that Trigger Cravings

Did you know that some foods are designed to create addictive - like experiences yet are promoted as healthy? This is the expert's guide to know which foods do this and what to lookout for. 

$250 Value

Bonus #3: Body Connection Meditation

This training gives you the ability to practice getting in tune with your true hunger and body to keep progressing, even after class! 

$225 Value

Bonus #4: Beating Late Night Snacking - without needing more willpower

This training gives you the step by step guide to tame cravings earlier in the day, so they don't come on in the evening.

This makes it so much easier than trying to willpower them away.

$225 Value

Bonus #5: The Holiday Strategy: Beating Cravings & Temptations with Full Confidence

This training gives you the key mindset shifts and practices to go into the holidays knowing how to navigate temptations and approach it with full confidence!

$225 Value

Here's what you're going to get when you sign up:

Total Value: $3,972

Get the recorded workshop & bonuses for $297

I'm ready, let's do this!

Here's what our students have said:

"I made up with my body. I apologized to it and asked it to come with me to the place where we are united together body and soul, instead of fighting against each other."

- Lindsey

"I've been on a journey for a few years now and this series, these ideas of breaking into my own body and being on my own team... mind blown. The practical steps you gave me to follow just gave me something I've been searching for for a long time. This whole thing has been an answer to frustrated prayers I've had for years. It feels like a key clicking in the lock."

- Rachel

"This was so important. From start to finish it touched something in me beyond food. 

I felt so altered by this workshop. The journey I've been on felt never ending and this gave me practical steps and deep dives into myself and who I am in a way I didn't know how to do before.

I feel changed by this workshop in a way I didn't expect."

- Mandy, Conquering Cravings Student


"I loved this workshop! It helped dial in on looking closer at the reasons why I get cravings and taking that energy and transferring it a helpful place that I can practice everyday and continue to build on." 

- Jenny

"I signed up for this conquering cravings course thinking I was going to get some good strategies for resisting cravings. I did receive good strategies.

I also gained so much more. I have a better understanding of the importance of pausing, being present in my life and truly listening to my body to learn what it is trying to tell me.

I learned that I can be my own friend and show compassion and care for myself in more authentic ways when I am willing to look at and feel my emotions. I learned about digging deeper for finding my "why".

I am truly grateful to Gina for the gift of this course and am looking forward to lots of practice to get better at using the tools I've been given!"

- Carolyn

The Conquering Cravings masterclass was life-changing for me. I've been on the journey to heal my relationship with food for some time, and this class was the missing piece.

I struggled with intense food cravings for as long as I can remember, but her class helped me understand their root causes. Instead of fighting cravings, Gina taught me to embrace them as valuable signals from my body, leading me to heal underlying issues.

I highly recommend this masterclass to anyone seeking to understand themselves better and heal their relationship with food in a gentle and loving manner.

Thank you, Gina, for this transformative journey!

- Jordan

Course Survey:

83% of students said they now have the techniques to feel more connected to their body and in control over their food.


100% of students said they now have less shame and more compassion around their food cravings.

Risk free, guaranteed.

Here's my promise to you...

Our priority here is to serve you and your highest and best good above anything. If you attend all classes and for any reason, we didn't meet your expectations, just send my team an email to [email protected] and we're more than happy to give you a full refund, no questions asked! 

We would much rather take all the risk for you - so you can join us without worrying about it! 

When you make peace with your food...

You feel like YOU!

This isn't about fitting into someone else's box of what you should eat or look like...

It's all about coming into harmony with your body and food so you can be the greatest expression of you! 

I know it takes so much courage to get here! And, I'd like to say this...

You are so worthy and capable of the relationship to your body and health that YOU desire. I am so proud of you for making it here. If you're here, that means you've probably been through some really tough times with your food or your body or your health. And, something inside you gave you a little whisper to keep searching for answers to discover more. You were brave enough to answer the call and somehow find yourself here. 

And I want to tell you, there is so much more! The journey within us is the most exciting adventure we could ever say yes to. 

On the other side, there's so much inner freedom.

Only you truly know what is best for you! And, if you choose to take this adventure, I'll be here right beside you, every step of the way. 

~ gina 

Frequently Asked Questions

I'm ready Gina, let's do this!