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Tired of battling food cravings?

Discover how to stop sabotaging your progress, without needing more willpower.

 

Feel In Control Over Cravings - End Emotional Eating - Enjoy the Experience of Eating Again 

LIVE COURSE:

Nov 18th, 19th, 20th, & 21st

YES, I'M READY!
"I've been on the journey to heal my relationship with food for a long time, and this was finally the missing piece." 
- Jordan

 

 

Do you...

  • Know how to eat healthy but feel like you need more willpower?
  • Struggle with late-night snacking?
  • Can’t trust yourself with tempting foods in the house?
  • Think about food all day?
  • Struggle with emotional or stress eating?
  • Track food or count calories constantly?
  • Wonder if you have sugar or food addiction?
  • Think about taking appetite suppressing medications?
  • Currently on appetite suppressing medications and worried about re-gaining weight once you're off of them?

   If you answered yes to any of the above, this is for you!

Dear Friend,

I know exactly how you feel.

I once looked down at my container of 'healthy' ice cream and thought,

“Crap, how did this happen again?”

I used to coach clients on their nutrition while secretly struggling with my own relationship with food.

I'd get really motivated with my health but then constantly lose control.

I wondered, "What's wrong with me? Why do I keep losing control?"

I realized the traditional approach to nutrition was missing something vital—understanding our cravings.

After many years of digging through research about food craving and self sabotage I discovered... 

This isn’t about learning more nutrition information or willpower at all.

 

Science has been revealing a truth that nutritionists and health professionals all over the world have been missing for decades.

Nothing in my advanced nutrition education had EVER talked about this.

More and more studies are showing the truth that restrictive diets and other sources of stress can actually cause food cravings.

Science reveals that when we experience an internal stress (such as restricting food or stressful emotion), your body responds to that stress by increasing appetite for your survival. 

According to a research paper published by Minerva Endocrinology, stress in the body, including calorie restriction, alters the circuitry in the brain to stimulate eating behavior. This survival response is the main regulator of food intake.  When the body undergoes this stress response, the heightened drive for food becomes near impossible to overcome. 

This isn’t willpower, it’s basic science of how the body works to protect you!

With this scientific knowledge, I started to explore my cravings with curiosity.  Exploring these food cravings completely changed my relationship to them and revealed why I was having moments of losing control. 

I realized something that completely went against the traditional health industry belief system: 

 

Cravings aren’t bad. They're signals from the body.

 

All my life I’ve been told to suppress my cravings.

To ignore them.

To use distractions like gum, water, or a walk. But the cravings always came roaring back.

I used to chew so much gum that I felt like a chain smoker… but with gum.

And now, I finally understood why.

It was because avoiding the problem never gave me freedom.

Suppression is NEVER freedom.

But as soon as I started to understand the brain’s reason for sending me cravings, it changed everything.

As I learned how to listen to my cravings and follow their cues, I began finding freedom with food I’d been searching for my entire life.

I wasn’t a victim of my own body anymore.

I didn’t have to fight with my food anymore.

I was so excited, I started sharing what I learned with my clients.

Mandy, who had tried everything from weight loss programs to bariatric center consultations without success, finally found peace with her food that she was looking for. She lost over 39 pounds - without agonizing over food plans or diets anymore.

Terry had also been caught in the relentless highs and lows of seasonal dieting for decades. But after working together, he was able to get off the roller coasters. He now finds it easy to stay at a steady 185 pounds and feels completely at peace with food.

Kathy had been on diets for what felt like her entire life. When I first started coaching her, it was difficult for her to change. But, once we started implementing this new strategy, she learned how to trust herself with food. She’s lost over 80 pounds, and to this day continues steadily on her journey with confidence.

This can happen for anyone, no matter how many years you’ve struggled with food.

Instead of viewing your cravings as something bad, you’ll see them as valuable teachers. You’ll even begin to learn more about yourself because of your cravings.

You’re not broken. You just need a new strategy.

Years of fighting with food might have made you lose hope and feel like you can’t do it.  But just like my clients, you’re really not that far away from getting out of those self-sabotaging loops.  

If you want new results, you need a new strategy.

With this new approach, it is possible for anyone to step into confidence with their food and their health.

And I'll be teaching the step by step process in this live upcoming course.

It's the exact tools I give to my private clients that have given them the self trust with their food that they have been craving their entire lives. 

Hi, I’m Gina Worful - I help people who struggle to successfully diet, finally feel in control over their cravings and stop self sabotaging.

If you found yourself here, you might be one of the many people who know how to eat healthy... but just can't seem to do it. You may have been dieting for years going through  on and off periods wondering, "Why can't I just do this?"

I know it can feel so disheartening if you’ve been on the motivational rollercoaster. I know what it is like to tell yourself that you’re going to stick to the plan and finally get back in shape only to let yourself down a few hours later. 

It can make it really scary to take a step in any direction, let alone invest in yourself. 

This is for you if you know what you’re supposed to do to eat healthy, but you just don’t have enough willpower or discipline. 

I’m here to tell you that it is not about willpower. If you’re hoping for more willpower to save you, you will forever be in this inner war.

I know this story because I lived it.

About eleven years ago I became a registered dietitian with a master’s degree in human nutrition. I had a brain full of knowledge about nutrition but for some reason, I’d find myself magnetically pulled into the kitchen and uncontrollably eating all the foods I swore I wouldn’t earlier that day.

I felt so much deep shame around my depth of health knowledge but lack of willpower.

I became determined to understand why it felt so hard. I had to wonder, “Would every day feel like a war… forever?”

It felt like I was losing myself and alignment with the natural, effortless health I was really craving. 

As I continued to go through cycles of restriction and losing control, I started to lose the body shape I once knew. "How did I get here?"

I didn't even recognize myself anymore. 

My deep shame started to affect everything in my life.  I distanced myself from my relationships, I was snappy to my coworkers, and I felt like I lost my inner spark. 

I set out determined to understand why we might so deeply want to get healthier but also self sabotage and do “destructive” things to our bodies, like overeating and bingeing on sugar that only makes our bodies feel awful. 

Because of my own inner pain and to be able to truly serve people as a dietitian, I dedicated my life's work to create a beautiful trusting relationship with my food and body. 

What I didn't know at the time, and what diet plans do not tell you, is that there are 4 core factors that impact food cravings. If any of these are off balance, our body's instincts will take over and cause us to eat excess sugar or calories.

Once the body comes back into balance, the natural urge to eat settles. 

Once I learned how to get my body out of the craving states, my uncontrollable food cravings went away. I was no longer at war with my food. I no longer needed calorie counting or even more willpower. 

I could choose to eat healthy foods or I could indulge but at the core of it all, I could trust myself.

I could enjoy the freedom of being present in my life without thinking about food all day long or fearing another day full of guilt and shame. I was finally free.

And in my opinion, there's nothing in this world that feels better than trusting yourself.

Introducing the...

Conquering Cravings

LIVE Masterclass

Join this 4-part series designed to help you break free from cravings,

stop the restrict-binge cycle, and feel at peace with food.

You’ll learn:

The science behind cravings

How to recalibrate your body’s craving responses

Proven methods to end self-sabotage

This class is for you if you, 

 

  • Cycle through motivation and self-sabotage
  • Struggle with late-night snacking or emotional eating
  • Rely on tracking food or counting calories
  • Want peace with food but don’t know where to start
  • Are on appetite suppressants and fear regaining weight
  • Are a health professional struggling to get client results

 

How does it work?

In this class, we’ll uncover the root causes of cravings and give you science-backed strategies to heal your relationship with food permanently.   

We don't believe in quick fixes or gimmicks. We believe in teaching techniques that are founded in science and used by every day people. 

This work has been featured at global conferences, world renowned health centers, and academic institutions. 

Here's an Overview of What We Cover:

Session 1: 

Breaking Free From Self Sabotaging Cycles 
 
November 18th @4:30pm PT / 5:30pm MT / 6:30pm CT / 7:30pm ET
  • The secrets of the dieting industry: why they keep you trapped in self sabotaging cycles, and the 3 steps to getting out
  • Find the Root Cause: Discover the deeper reasons behind your cravings and stop feeling powerless. 
  • Get Clarity: Identify Your Craving Type
  • The Roadmap: The step by step path to identify where you are on your food freedom journey and how to get to the next level

Session 2: 

Master Hunger vs Craving: Decoding Your Body's Signals
 
November 19th @4:30pm PT / 5:30pm MT / 6:30pm CT / 7:30pm ET
  • Decoding Craving Type 1:  "I need food NOW!"
  • Decoding Craving Type 2:  "I have a lingering sugar craving that won't go away... especially night."

Session 3: 

Unlock the Mind-Body Connection to Crush Emotional Eating
 
November 20th @4:30pm PT / 5:30pm MT / 6:30pm CT / 7:30pm ET
  • Decoding Craving Type 3: Break the cycle of feeling controlled by binge urges and mindless eating.
  • Turn Off Cravings: Master the techniques to disrupt cravings before they start.
  • Craving Type 4 Decoded: "I want to be healthy, but I’m stuck in old habits" – Unpack this disconnect and gain control.

Session 4:

Reclaim Your Power: Experience the Freedom of Self Trust
 
November 21st @4:30pm PT / 5:30pm MT / 6:30pm CT / 7:30pm ET
  • Turn Off Cravings: Master the techniques to disrupt cravings before they start.
  • Free Yourself: Say goodbye to stress, boredom, and emotional eating for good.
  • Stop Late-Night Snacking: Learn easy strategies to quit nighttime cravings without guilt.
  • Rebuild Self-Trust: Use the Conquering Cravings Method™ to restore confidence in your choices.
  • Live Q&A with Gina: Get personalized insights and clear up any doubts on your journey to food freedom.

Bonus #1: Turning "I Can't" Into I CAN.

Your own mind can be your biggest block to success. This training walks you through the framework to get it on your side so you can be your ally instead of your limitation.  

$997 Value

Bonus #2: The Expert's Guide on "Healthy" Foods that Trigger Cravings

Did you know that some foods are designed to create addictive - like experiences yet are promoted as healthy? Here's everything you need to know about which foods do this and what to lookout for. 

$250 Value

Bonus #3: Beating Late Night Snacking - without needing more willpower

This training gives you the step by step guide to tame cravings earlier in the day, so they don't come on in the evening.

This makes it so much easier than trying to willpower them away.

$225 Value

Bonus #4: The Holiday Strategy: Navigating Cravings & Temptations with Full Confidence

This training gives you the key mindset shifts and practices to go into the holidays knowing how to navigate temptations and approach it with full confidence!

$225 Value

Bonus #5: Private Group

Having a tribe to grow with is truly the most valuable part to success. This private facebook group allows you to ask plenty of questions and get additional support outside of class. 

Priceless

Here's what you're going to get:

Total Value: $3,747

Your one time purchase includes: the LIVE masterclass, recordings for 6 months, and bonuses

 

$297

EARLY BIRD SALE ENDS OCT 31: $247 

I'm Ready!

If you feel that this class is right for you,

our goal is to make it an easy yes. We know this has the potential to change your relationship to food entirely so we're offering a reduced price if you jump in early on.

If for any reason you take the class and you didn't find it helpful, we are happy to honor a full refund. We would much rather take all of the risk than leave you not taking advantage of this information! 

Some of the students we've helped:

"I made up with my body. I apologized to it and asked it to come with me to the place where we are united together body and soul, instead of fighting against each other."

- Lindsey

"I've been on a journey for a few years now and this series, these ideas of breaking into my own body and being on my own team... mind blown. The practical steps you gave me to follow just gave me something I've been searching for for a long time. This whole thing has been an answer to frustrated prayers I've had for years. It feels like a key clicking in the lock."

- Rachel

"This was so important. From start to finish it touched something in me beyond food. 

I felt so altered by this workshop. The journey I've been on felt never ending and this gave me practical steps and deep dives into myself and who I am in a way I didn't know how to do before.

I feel changed by this workshop in a way I didn't expect."

- Mandy

Imagine if you could...

  • be present during your day without thinking about food
  • choose to eat healthy if you want, without self sabotaging
  • be able to finish a meal feeling satisfied
  • indulge in life's delicious pleasures, without feeling out of control
  • love your body as it is and into health
  • feel inner peace with your food and trust yourself around it 

Yes! All of this is possible.  And so much more. 

When you heal the relationship with food and your body, you can fall in love with food again - or perhaps for the first time.

While every person has a unique experience, many of our students have a life altering experience from this course. 

Hear more from our happy students!

"I signed up for this conquering cravings course thinking I was going to get some good strategies for resisting cravings. I did receive good strategies.

I also gained so much more. I have a better understanding of the importance of pausing, being present in my life and truly listening to my body to learn what it is trying to tell me.

I learned that I can be my own friend and show compassion and care for myself in more authentic ways when I am willing to look at and feel my emotions. I learned about digging deeper for finding my "why".

I am truly grateful to Gina for the gift of this course and am looking forward to lots of practice to get better at using the tools I've been given!"

- Carolyn

The Conquering Cravings masterclass was life-changing for me. I've been on the journey to heal my relationship with food for some time, and this class was the missing piece.

I struggled with intense food cravings for as long as I can remember, but her class helped me understand their root causes. Instead of fighting cravings, Gina taught me to embrace them as valuable signals from my body, leading me to heal underlying issues.

I highly recommend this masterclass to anyone seeking to understand themselves better and heal their relationship with food in a gentle and loving manner.

Thank you, Gina, for this transformative journey!

- Jordan

 

"I loved this workshop! It helped dial in on looking closer at the reasons why I get cravings and taking that energy and transferring it a helpful place that I can practice everyday and continue to build on." 

- Jenny

"Conquering Cravings goes far beyond just what to do with food cravings. I'm not afraid of myself or discomfort anymore. I am equipped to deal with whatever emotions arise.

I am very much looking forward to using her techniques to continue to learn and understand myself, which is what this life is all about. 

I am forever grateful to Gina."

-Anonymous student

Meet Your Instructor,

Gina Worful, MS, RD. 

If we haven't been properly acquainted yet, I'm Gina. I'm a classically trained registered dietitian with a master's degree in human nutrition from Eastern Michigan University.

I founded the Mastering Mindfulness Institute after I was working with clients for so many years and watching them all fail to change.

This poor success rate with my clients plus my own challenges with the relationship with my food drove me to understand why we sabotage ourselves with food.

Over the many years of exploring research and practicing techniques on myself, I finally healed my own relationship with food and now love teaching it to others.

These methods have been featured at global conferences, world renowned health centers, and academic universities. 

They have are also published in academic textbooks that are being used by nutrition students at Eastern Michigan University.

I loves science and nutrition but I also believe that there's nothing more important to health than the relationship we have with our own bodies. 

And the exploration of that, is fun!

I know it takes so much courage to get here and even consider saying yes to this.

And, I'd like to say this...

You are so worthy and capable of the relationship to your body and health that YOU desire. I am so proud of you for making it here. If you're here, that means you've probably been through some really tough times with your food or your body or your health. And, something inside you gave you a little whisper to keep searching for answers to discover more. You were brave enough to answer the call and somehow find yourself here. 

And I want to tell you, there is so much more! The journey within us is the most exciting adventure we could ever say yes to. 

On the other side, there's so much inner freedom.

Only you truly know what is best for you! And, if you choose to take this adventure, I'll be here right beside you, every step of the way. 

~ Gina 

Course Survey:

83% of students said they now have the techniques to feel more connected to their body and in control over their food.

 

100% of students said they now have less shame and more compassion around their food cravings.

Frequently Asked Questions

Risk free, guaranteed.

Here's my promise to you...

Our priority here is to serve you and your highest and best good above anything. If you attend all classes and for any reason, we didn't meet your expectations, just send my team an email to [email protected] and we're more than happy to give you a full refund, no questions asked! 

We would much rather take all the risk for you - so you can join us without worrying about it! 

JOIN NOW