This is a three-part masterclass program designed to dive deep into the science behind why we get food cravings with proven strategies to get back into control.
By the end of the workshop you will confidently have the step by step process to stop sabotaging your diet and take charge over your health!
This is a Virtual EventREADY TO JOIN? REGISTER HERE
Learn the skills once and use them for the rest of your life!
WHAT YOU WILL LEARN:
- Why willpower doesn't work, but what really does
- Why cravings come on
- How to deal with emotions, such as boredom, stress, and anxiety
- The 3R Method for Conquering Cravings exclusively from Gina's signature coaching program Mastering Mindfulness
WHO IS IT FOR?
- You find yourself starting and stopping your diet often
- You get sugar cravings and don't know why
- You find yourself wanting to eat when you're bored at work, tired after a long day, or feeling emotional or anxious.
This is 3-Part Series
- August 24, 2021 - 6:00-7:30 MT
- August 31, 2021 - 6:00-7:30 MT
- September 7, 2021 - 6:00-7:30 MT
About the Instructor
Gina Worful is registered dietitian and master of human who saw clients for years struggling to stick to their nutrition program.
Gina learned the science of why we self sabotage and developed techniques to help people overcome these struggles in her signature coaching program Mastering Mindfulness.