This is the starting point.
With constant education opportunities, you’ll be reminded why the things you’re doing are so important for yours and your family's health. Our information is innovative, interesting, and straightforward.
We’ll help you get rid of the decision fatigue that comes with meal planning - both mentally and physically.
We plan all your meals for you and create an intimidation-free meal-prep protocol, so you don’t have to worry if you’re doing it right or not.
You will join an incredible online community that is engaged in regular discussion, support, and learning.
Plus, you'll get regular coaching from us as we answer your questions and engage in your learning experience.
What our members say about the gutsy health membership
All memberships come with access to training videos, workbook downloads, private Instagram page access, and private Facebook group access. If you join the education program you will also get a thorough education on the roadmap to healing and become an expert on your health. If you join the implementation program you will also get access to weekly meal planners and a thorough education on transforming your environment into one that supports good health.
If you take the offer to buy both programs, you not only save money, but you get full access to both programs for an entire year.
You really can't go wrong. If you think the best path for you is to learn more about how your body works and how food helps or hurts it, the Edcuation program is your best bet. If you feel like you need more help changing your environment and your habits, then the Implementation program is for you.
Of course, if you want the best bang for your buck, the Combined program will educate you on your body and how to change your lifestyle for the better. If you are unsure this is the way to go.
Our coaches hang out In the private Facebook group to answer questions as they come up. While we can't guarantee immediate and thorough answers, we do make it a point to respond to every question with brief and useful guidance.
The Roadmap to Healing is Gutsy Health's guide to turning your life around for the better. Starting from the foundation of mindset, we will take you through all of the steps required to heal your body and experience the best health of your life.
The Gutsy Health Lifestyle Makeover Guide is your step-by-step manual to getting exactly what you want for your life and health. We'll take you through everything, beginning with what to keep in your pantry and going up from there.
You'll receive one part of the guide each week in order to prevent overwhelm and give you time to implement each week's steps.
The Gutsy Health philosophy of nutrition is to eat whole, minimally processed foods from the cleanest possible sources. Our philosophy includes eating food from both plant and animal sources, and our recipes reflect this philosophy.
If you would like to learn more about our philosophy of nutrition, you may do so at https://mygutsyhealth.com/blog/philosophy.
In addition to our weekly planners, premium members will get access to specialized week-long meal planners designed for specific uses, such as autoimmune conditions and stress reduction.
Not at this time. We might consider adding the option in the future if the demand is high enough, though.
Once you sign up you will be given access to our membership platform. The planners and the weekly guides will be available as PDF downloads once you log in.
Absolutely. You will receive instructions on the basics of how to do the weekly food prep in the most efficient way possible. Additionally, a video introduction is provided with each week's planner to help you get the most out of that week's menu.
You will only have access to the platform while your membership is current. However, you will be able to download the planners to your device and store them for your personal use.
Every Wednesday evening Juanique and/or Gina will conduct either a group Zoom call or an educational webinar on various health topics.
In these Zoom calls you will have the opportunity to bring your questions and concerns to the group for discussion and guidance.
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