We are thrilled to have Katie Baker, a registered nurse and health coach at Provo Health, lactation specialist, and a devoted mom of 7, lead this informative class. With her extensive experience and personal insights, Katie will guide you through the essentials of:
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Pregnancy Supplementation: Understanding what your body needs to support both you and your baby's health.
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Pregnancy Nutrition: Learning how to nourish your body during pregnancy for optimal health and energy.
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Postpartum Nutrition: Transitioning into postpartum with a nutrition plan that supports recovery and wellness.
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Postpartum Support: Discovering the resources and practices that can make your postpartum journey smoother and more joyful.
