GUTSY HEALTH PROGRAMS STORE
Free Classes
Access our free classes at any time and sign up to receive updates on any upcoming classes!
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The Membership is Live!
Finally, become your own health champion. Get the proven roadmap to confidently navigate your health journey and have a tribe to do it with.
SIGN ME UPGutsy Health Monthly Menu Plans
Let's take the stress & fatigue out of meal planning. Try our Gutsy Health curated meal monthly meal plans.
What you’ll get:
- Weekly Menu Plans
- 3 Lifestyle options to choose from
- Shopping lists and meal prep guides
- Nutritional information
- Recipes to try, mix and match
Note: these are billed monthly and you’re free to cancel at any time.
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Liver Reset Program
You've found your way to one of the best-kept health secrets in the world. The 21-day Liver Reset is about so much more than just the liver. It's a lifestyle transformation that leads to quick improvements in health.
The Liver Reset Program temporarily eliminates many foods that are not necessarily bad for you, but that put a burden on the liver. This enables your body to get out of the toxicity hole much faster. Don't worry, though; you won't starve.
What you’ll get:
- - Step-by-step guide
- - Specific nutrition guidelines
- - Menu plans for the full 3 weeks
- - Supplement recommendations
- - Lifestyle guidelines
Mastering Blood Sugar Course
Did you know that blood sugar spikers are contributing to your inability to lose weight, hormonal imbalances and many more? Join this course and learn about the connection between your blood sugar and your body. We will guide you into optimizing your cellular metabolism!
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Digestion Restoration Course
Learn all there is about your digestion from Anatomy and Functions to severe digestive diseases. We will provide you with insights about your digestive health and give out protocols to improve and/or maintain your health. If you want to eat without having stomach issues and optimize your gut at the same time. This is the course for you.
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Do you know why willpower doesn't work? Why cravings come on? How to deal with emotions that trigger cravings? Join our masterclass and the 3R Method for Conquering Cravings exclusively from Gina's signature coaching program "Mastering Mindfulness".
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