Gutsy Library
Everything you need to heal.
On your schedule.
Two years of meal plans, a full healing curriculum, and every resource Juanique has built — available whenever you are, at your own pace.
Start today
No lock-in. Access everything from day one.
What is Gutsy Library?
Your permanent
healing reference.
Most people with chronic symptoms are drowning in information — but they don't have a framework. Gutsy Library gives you the complete Gutsy Health curriculum, organised by the Order of Healing, plus two years of meal plans and every resource you need to actually use what you learn.
No cohort. No countdown. No pressure to keep up. Just everything, ready when you are.
The full curriculum
Every course Juanique has built — from Foundations of Food to the complete Order of Healing — covering 8 body systems in the sequence that actually works.
Two years of meal plans
Weekly plans so you never have to figure out what to eat. Plus specialty plans for PCOS, follicular and luteal phases, kids, and more.
Always accessible
No module unlocking, no waiting for the next cohort. Everything is available from day one. Come back to it as many times as you need.
The Order of Healing
The roadmap most
people never get.
Most people try to heal in the wrong order. They go straight to hormones when the gut isn't fixed. They supplement when the liver is overloaded. The Order of Healing solves that — a sequence built on how the body actually works.
Mindset
Build the foundation before everything else
"Chronic stress disrupts your gut, hormones, detox pathways, and nervous system. Without addressing mindset, nothing else will stick."
- Reduced anxiety and chronic stress response
- Better sleep and emotional regulation
- Clearer decision-making around food, boundaries, and healing
Mitochondria
Rebuild your energy from the inside out
"Fatigue, brain fog, slow healing, and inflammation all start at the cellular level. Mitochondrial dysfunction is behind countless chronic symptoms — but it's rarely addressed directly."
- Increased daily energy and reduced brain fog
- Better blood sugar stability and inflammation control
- A sustainable food strategy that supports your cells, not stresses them
Gut
Repair the system everything else depends on
"Gut dysfunction doesn't stop at bloating. It affects hormone balance, mood, detox, skin, and brain health. If you don't fix the gut, nothing else improves."
- Relief from chronic bloating, IBS, and irregular digestion
- Reduced food reactivity and improved immune support
- A clear, step-by-step approach to healing your gut for good
Liver
Support your body's main detox and hormone-regulating engine
"An overburdened liver stalls detox, disrupts hormone regulation, and backs up inflammation. If your liver is sluggish, everything from your skin to your cycle to your mood takes a hit."
- Better sleep, clearer skin, fewer histamine-related symptoms
- More regulated cycles and relief from PMS
- Reduced hormonal weight fluctuations
Adrenals
Rebuild the glands that manage stress and stamina
"Stress doesn't just feel bad — it rewires your biology. Chronic stress overwhelms the adrenal system, leading to fatigue, stubborn weight gain, hormonal disruption, and emotional burnout. Until you repair your stress response, healing won't stick."
- Fewer "wired and tired" crashes and mid-day slumps
- Greater emotional resilience and stress tolerance
- Improved sleep quality and hormonal stability
Thyroid
Finally understand metabolism and temperature regulation
"A struggling thyroid derails energy, mood, weight, digestion, and your ability to think clearly — often when labs look completely normal."
- Steadier energy and temperature regulation
- Better skin, hair growth, and metabolic function
- More confidence around labs and symptoms
Hormones
Balance what drives everything from mood to metabolism
"Hormonal symptoms like PMS, low libido, fatigue, and weight fluctuations are downstream issues. Until you repair the foundations, hormone support is just window dressing. This is where it all starts to click."
- Improved cycle health and fewer PMS symptoms
- More emotional stability, energy, and focus
- A sense of finally being in sync with your body
Brain health
Sharpen the organ that runs the show
"A foggy, anxious, or scattered brain makes healing feel impossible. But when your brain works again, so do you."
- Sharper focus, memory, and improved clarity
- Reduced anxiety and nervous system dysregulation
- Practical daily tools for mood, memory, and resilience
Meal plans
Two years of
"what do I eat?"
answered.
The most common reason people stall is not knowing what to eat without spending hours researching. The Gutsy Library includes two full years of weekly meal plans, plus a range of condition-specific plans — all built around the same food principles that underpin the curriculum.
Weekly plans
Two years of weekly meal plans, always available
Follicular & luteal phase
Cycle-synced eating for hormonal balance
PCOS 7-day plan
Targeted nutrition for PCOS management
Kids fast snack ideas
Quick, gutsy-approved options for the whole family
What's included
Everything.
From day one.
No drip-feeding. No extras to unlock. Every item below is available the moment you join.
Pricing
Simple.
No surprises.
Gutsy Library
Full access.
Your pace.
Everything in the Gutsy Health curriculum — courses, meal plans, cookbooks, and resources — for one monthly rate.
Cancel anytime — no questions, no lock-in
- ✓ The Order of Healing — all 8 modules
- ✓ Foundations of Food — 6 modules
- ✓ Two years of weekly meal plans
- ✓ Digestion Restoration, Blood Sugar Workshop, Parasite Epidemic
- ✓ Mind Body Connection with Britt Lefkoe
- ✓ Specialty plans and cookbooks
- ✓ Access from day one — no drip-feeding
Cancel anytime from your account. No hoops.
Want live coaching and community too? Gutsy Group Coaching is $85/month →
Questions
Good ones,
answered.
Do I have to follow the modules in order?
You can access everything from day one, in any order. That said, the Order of Healing is sequenced the way it is for a reason — if you're not sure where to start, starting at Module 1 (Mindset) and working through is the approach that gets the best results.
Is this right for me if I have a specific diagnosis?
The curriculum is built around how the body heals, which applies regardless of diagnosis. Members managing CIRS, SIBO, mould illness, Hashimoto's, PCOS, and a range of other chronic conditions have all found the material useful — because the Order of Healing addresses the underlying systems, not just the label.
How is Gutsy Library different from Gutsy Group Coaching?
Gutsy Library ($49/month) is self-paced — everything is available for you to work through in your own time, with no live component. Gutsy Group Coaching ($85/month) includes the same library access plus live coaching calls twice a month, call replays, and private community. If you want accountability and live support, Group Coaching is for you. If you prefer to work at your own pace, Library is the one.
Are the meal plans updated regularly?
The library includes two full years of meal plans — that's 100+ weeks of content — so you'll have more than enough to work with. New content is added periodically.
What if I want to cancel?
You can cancel directly from your account at any time. No emails to send, no forms to fill in. Your access runs until the end of the billing period you've already paid for.
