Healing isn’t just about nutrition, supplements, or protocols—it’s about nervous system regulation. If your body is constantly in a state of fight-or-flight, no amount of gut cleanses, functional medicine, or detoxes will work the way they should. Why? Because your breath informs your nervous sy...

Healing isn’t just about diet, supplements, or protocols—it’s about mindset. No matter how much we try to eat clean or follow the “perfect” health routine, deep down, many of us still feel stuck, frustrated, or like we’re taking two steps forward and two steps back. Why? Because our beliefs run ...

  Show Summary: "Healing is a marathon, not a sprint."   Do you know someone who has autoimmune diseases? There are about 110 types of autoimmune diseases, and most people who have them are not aware that they have them. Checking your food intake and what foods you should avoid eating can he...

  Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts."   We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first class of our Gutsy Health Membership, where we help our members unders...

  Show Summary: "I want to provide incredible services for cancer patients and help fund the means for their treatments and let them realize they're not alone."   Most of Juanique's followers and listeners know that Tristan reveals himself to her through rainbows, and she always sees rainbow...

  Show Summary: "Having healthy, firm, loving boundaries around food is not punishing your child. It's teaching them a skill that will keep them healthy throughout their lives."    In our fast-paced world, we have gotten used to eating instant or processed food or food that is easy to prepar...

  Show Summary: ”The power of how we feel emotionally & physically is at the end of our fork.”   The Covid-19 pandemic highlighted physical effects on those who caught the virus. But physical effects are for those who got sick. Meanwhile, the rest of the world struggles with psychological im...

  Show Summary: "You can't force children to eat anything, but you can choose what foods are being put in front of them."   Teaching children how to eat healthy food is a challenge for parents of every generation. And today, we are exposed to more and more junk food, making us lose our healt...

  Show summary:"If your microbiome is decimated, your immune system is blind, and that is how your immune system would attack everything."   Today's episode unpack frequently asked questions and correct the numerous misinformation about probiotics, gut health, and gut flora with our special ...

  Show Summary: “If you're dealing with infertility, you probably have some form of PTSD, and you got to take care of yourself. You got to see where your triggers are.”   In this episode, we're so happy to share with you the story of Katie Vaal, a member of the Gutsy Health Program who is no...