Show Summary: "You can't force children to eat anything, but you can choose what foods are being put in front of them."
Teaching children how to eat healthy food is a challenge for parents of every generation. And today, we are exposed to more and more junk food, making us lose our healthy boundaries with our kids. We succumb to whatever they want to eat, which leads to long-term ramifications, like getting sick or getting different kinds of autoimmune diseases at significantly younger ages.
So today, we have Mariah Sage, a family coach who helps families set up systems that support their dynamics to create more ease and flow in the family unit. She helps families honor, navigate, and understand each other gently. Her goal is to help parents teach and train their children to make healthy food choices at the earliest age possible.
Listen to the episode and discover how to make positive changes in our kids' food approach. Let's make them understand that we come from a place of love and connection, and let's show them that we respect their choices so they can proactively participate in being healthy eaters.
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What are some ground rules and boundaries that you think every single family in America and worldwide should have in their family dynamics?
How can you train your child to choose healthy food?
What are your thoughts around boundaries with family dinners?
MECHANICS FOR THE GIVEAWAY