Episode 89: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.”   Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive education...

Episode 86: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary: “When glucose goes up, it can kill you.”   Essentially, human metabolism is fueled by two energy sources, those are glucose and fat. But too much intake, especially of glucose, puts your hea...

Episode 85: Gutsy Health Podcast    Click Here to Get the Transcript for Free! Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.”   We need salt in our bodies. Studies from the American Jou...

Episode 84: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary: “There are so many people out there who want to heal but don't know how."   Different illnesses are stressful and exhausting. What's more exhausting is the challenge of finding the right doc...

Episode 83: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary: “Women have such delicate hormones. They experience shifts at different times that make them feel that their body is at war against them.”   Women are natural nurturers. They are great at mu...

Episode 82: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary: “Take the reins of your subconscious; The embodiment of your power.”   All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived it...

Episode 81: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary:  “When I'm sitting down with my five coaches and we're going over training and cases, they say, everyone's foundational issues are almost identical. You actually are very unique, please embrac...

Episode 80: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary:  The research behind hydrogen water is that it can act as antioxidant in the body and help nurture a healthy gut biome as well as help normalize any kind of dysbiosis. It can also help with ot...

Episode 79: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary:  “When you're bloated and have a super noisy gut, you might not be making enough enzymes to break down your food because you're stressed out.”   Stress and digestive issues can create neuro-...

Episode 78: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary:  “It causes so many things because it's one of the most potent neurotoxins known to man, and it also impacts pretty much every biological system, but there's no outward symptom.”   Moms are ...