Master Your Subconscious To Heal Yourself

Episode 82: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary: “Take the reins of your subconscious; The embodiment of your power.”

 

All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived it, but some are still living in their dark past, which negatively affects their way of thinking and ability to make decisions.

 

Implanting different subconscious programming to human beings' minds since childhood takes them away from knowing their real identity, contributing to someone's suffering. But to heal is to grow; to grow is to heal. No matter how difficult or challenging it may sound, it can be simply done if you know the right tools and steps.

 

That's why Juanique, together with Audrey Taylor, have created a workshop to help you change your current mindset and thought patterns and help you reclaim your power back and take charge of your life. Their goal is to teach you how to fill your love and energy cup and attract the caliber of relationship & results you have with yourself.

 

We’re offering you a 50USD discount on the workshop, during this episode!

 

Important Links

Join The Workshop - Get 50 USD Discount or use the code EARLYMASTER

Exceptional Highlight:

 

  • Trauma doesn't come through intellectually; It comes in emotionally and energetically.
  • Your trauma is not your fault, but it's your responsibility to heal it.
  • I create my future by releasing the past.
  • All betrayal is self-betrayal.

 

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Show Highlights: 

 

What kind of workshop are Juanique and Aubrey putting up?

 

Aubrey 4:30

 

  • We are designing for you all a beautiful Master Your Subconscious Workshop. We have been talking about the tools that people are using that are getting them a little bit of progress, but then maybe they plateau, flatline, or fall flat on their face, and they feel like they try, but it just doesn't work. So we wanted to talk about some of those things that maybe have a little bit of positive change but aren't like the full shebang, and you feel stuck.

 

What do we do to heal?

 

Juanique 8:23

 

  • Something that you've mentioned to members in the past is that we have to have an identity crisis for us to heal. And that is terrifying. In fact, for most people, that's probably scarier than facing your disease because your disease feels tangible. The identity crisis is who you are, and this is your ego. We have to go back to the beginning and recognize our part in playing out these stories and energy.

 

What is the victim-villain-hero analogy?

 

Juanique 17:54

 

  • Often, when we are in a situation that doesn't serve us, we play the victim, and there's a villain out there who's attacking you, and you want a hero. Part of the identity crisis is saying there are no victims, and there are no villains, there are no heroes, there's just being accountable for your part.

 

Three things to do in the workshop to solidify change 

 

Aubrey 29:14

 

  • We need something that is going to initiate a real subconscious shift. That would be an immersive workshop, not a seminar, not something where you are a passive participant and recipient of all this information.
  • We’ll be (1)  teaching you, and then (2) you’ll be teaching each other and (3) we’ll be standing by as you practice independently.

 

 

Transcript (DOWNLOAD)

 

This is the Gutsy Health Podcast with Jaunique and Tristin Roney.

 

Juanique Roney

Hey guys, welcome back to the Gutsy Health Podcast. I have one of my favorite people, Aubrey Taylor, back with us on the podcast. Welcome, Aubrey.

 

Aubrey Taylor

Hi, guys. I'm so happy to be here.

 

Juanique Roney

I'm so excited to have you here. I want to give you guys a little bit of a back story on why she's back on here. I don't have my co-host, Gina. She's actually at a retreat right now, and I'm so jealous. But you guys are just fantastic and knows her stuff. The reason why Aubrey is on here, let me tell you the back story. I was doing a workshop. We're going to be talking about workshops. I was doing this workshop a couple of weeks ago, literally two weeks ago. It's like, what's your mission workshop? And as I was like, just sitting out, hanging out, listening to other people's missions, I'm having these ginormous epiphanies of I need to do like a seminar, a workshop, a something with Aubrey like hit me and I started texting. I text Aubrey and I text Gina because I have these like two different ideas of these workshops, because if you guys listen to the last podcast episode where I talk about the issues that we have in our health and our world and our health. We're just constantly outsourcing our power and we're constantly paying this expert and that expert and I want to shift that dynamic. I want you to learn the tools and become the expert. So as I was doing this workshop, this came to me and I'm like, this is it. This is how people can become the experts at healing themselves. This is how people can't, like Aubrey has these tools that everyone needs to know to help heal their subconscious minds, their mindsets, because we live in a day and age. Well, I think don't you think since the beginning of human existence, we've all been kind of raised in trauma and toxicity, right?

 

Aubrey Taylor

Yeah.

 

Juanique Roney

I was listening to this from Romdhani or something, and he was saying, like, as soon as we're born were put in the school of becoming somebody and we're taught how to be the somebodies, and we really we actually take on energetically these these programs given to us that aren't really us. And by the time we're six years old, they're stuck,  and then we think they're actually us and they're not. They were given to us and most of the time they're toxic and unhealthy. Sometimes we're lucky and they're very loving and empowering. But in a lot of time, they are just survival strategies.

 

Aubrey Taylor

Yes.

 

Juanique Roney

And then we don't learn how to reprogram that. So we're adults walking around with six year old or eight year old survival programs.

 

Aubrey Taylor

Yes.

 

Juanique Roney

And so we're going to give you the tools to update that and be in the driver's seat. And these are tools that we should be knowing from Young, like we should be teaching our two year olds  our three year olds, our four year olds, like updating our programs should be the norm. I kind of love how religion actually has something like prayer for instance. You pray morning and night. We should be updating our systems like morning and night with these like empowering, healing love tools.  I feel like as a human existence, we are shifting in that way. But we're all still kind of lost on how to do it. And so we're starting with the affirmations and we're starting with the chance but a lot of us are kind of missing. There's missing pieces. Right? So anyways, going back to the workshop, so I text Aubrey and I'm like Aubrey,  things are changing and you need to be a part of this change. I want people to learn the tools that you have been teaching to your clients at Provo Health and to the members in the Gutsy Health membership and will you be a part of this shift? And she said yes.

 

Aubrey Taylor

And I was like, wait a minute, are you listening to our workshop works.  It was so perfect because she just had this inspiration and acted on it and here we are.

 

Juanique Roney

You guys I just have to live and flow all the time, and so when things come and hit me, I either have to write it down or I'm texting people at like 1:00 in the morning and people know I'm like, put your phones in airplane mode. I'm going to like mine dump because I don't want to forget it. Long story short,  today what are we talking about, Aubrey?

 

Aubrey Taylor

So we are designing for you all, a beautiful master your subconscious workshop, and we have been talking about, you know, what are tools that people are using that are getting them a little bit of progress but then maybe they plateau, they flatline, or they fall flat on their face and they feel like they try it and it just doesn't work. And this is just who they are.

 

Juanique Roney

Right.

 

Aubrey Taylor

So we wanted to talk about some of those things that maybe have a little bit of positive change but aren't like the full shebang and you feel stuck.

 

Juanique Roney

I want to talk about why this is important though, because if you guys go back to my order of healing, like the order of healing, no one is mindset.

 

Aubrey Taylor

Yes.

 

Juanique Roney

And everyone bypasses it, like at a hundred miles an hour. We want to pretend it's not there but you have to face the thing under the thing, under the thing. I always say that. There is an energy, even Einstein, he coined a.. What is it? A formula?  E=MC squared. Energy equals matter, matter equals energy. All right, we cannot change matter without the energetic change. We cannot change the energy like it goes back and forth and back and forth, right?

 

Aubrey Taylor

Yeah.

 

Juanique Roney

So mindset is at the core of the--

 

Aubrey Taylor

Energy

 

Juanique Roney

 Yeah,  and energy is at the core of disease, and stress literally stresses energy. Stress will destroy your mitochondria. Mitochondria disrupt cellular functions, cellular function disrupts tissues, tissues disrupts organs, organs disrupt the body. You're sick now. Humanity, people listening, people of the world, people of the universe, can we  get this? Can we really have this download in our bodies right now and start listening and realize, OK, I need to heal the energy under the thing. The thing under the thing under the thing is that there are subconscious programs that shift our energy and create disease and disease in our body, and the reason why you're bypassing it so much and here's the thing, you guys, like human beings are so smart. We create stories so that we don't have to face the thing under the thing under the thing.

 

Aubrey Taylor

Yes. Do we want to talk about that? I feel like I want to drop a little nugget on that.

 

Juanique Roney

Yes, please go.

 

Aubrey Taylor
  1. So our subconscious that developed mostly before we were eight years old and then we haven't updated it since then. We developed an identity there subconsciously and an energetic vibe and a frequency and our subconscious, whose main job is to keep us quote unquote safe, and what's safe really means is not changing safe means in the same identity as when we were eight and having trauma or whatever it was, and so if we don't change that, we keep attracting into our lives experiences that continue to validate that old subconscious identity.

 

Juanique Roney

Even people, we we attract the same kind of people.

 

Aubrey Taylor

Relationships, outcomes, health, whatever it is, and I have a really good example of this. This lady that I was at another workshop like a couple of months ago, and her word, she's a fitness trainer and she's a motivational speaker and she has a book. Her word for herself is resilient, and that's a word that she has driven home into her subconscious, and she's been hit by a car three times. And so because resilient is her identity, she's attracting experiences that continue to allow her to prove how resilient she is. I don't know anyone else who's been hit by a car three times. If that's her word, she's attracting experiences that help her prove that she's resilient.

 

Juanique Roney

Right.

 

Aubrey Taylor

And so we have to be aware of that and get on the reins.

 

Juanique Roney

Well, and something that you've mentioned to members in the past is in order to heal, we have to have an identity crisis.

 

Aubrey Taylor

Yes.

 

Juanique Roney

And that is terrifying. In fact, for most people, that's probably more scary than facing your disease because your disease feels tangible, right? The identity crisis, this is who you are. This is what your ego and I don't mean ego like, I'm so big and macho. I mean ego like who you are. We have to go back to the beginning and recognize our part in playing out these stories, play out energy. There's a saying that says your trauma wasn't your fault, but it is your responsibility to heal it. So bad things happen to us. A lot of us, when we're children, we are given. Can I give myself as an example? I have a lot of trauma, and what's weird is I actually have like, amazing parents, amazing. But I grew up in a culture and a world in South Africa where there was a lot of strife and a lot of violence. And I got these really toxic downloads of my world from like watching the news. My parents watched the news every morning, every night, and I would lay snuggling them in their bed, feeling safe, watching the news, like people being stoned in the streets. You know, people like hurting each other terribly, like news reports of people being raped all the time, and even though my parents didn't tell me these stories, these were stories that got downloaded and my subconscious.

 

Aubrey Taylor

When you were young.

 

Juanique Roney

When I was young, and so going out into the world as a 30 something year old now, I had to reprogram my subconscious that I'm actually safe and people don't want to kill and rape me all the time. I know that sounds so awful, right? I had no idea that I felt so unsafe in my world. And it was because of something as little as watching the news as a tiny person.

 

Aubrey Taylor

Yeah.

 

Juanique Roney

And then I want to share that because I had no idea that that was so unusual. I had no idea. So when we come across when we brush up on our subconscious programs, when we realize that our truth is actually a non truth, there's going to be resistance and there's going to be wrestling and there's going to be.. Like, if you're not crying, we're probably not doing it right. Do you know what I mean?

 

Aubrey Taylor

You're only in the conscious.

 

Juanique Roney

Yes, and it is probably some of the hardest work we'll ever do,  and it's the most important.

 

Aubrey Taylor

And also, I feel like it's hard, but it's also very simple.

 

Juanique Roney

Yes.

 

Aubrey Taylor

You know, it's not complex super complicated and rocket science. It's so simple and accessible to every human being, and that's why I'm so passionate about us getting these tools out there. So we want to teach you these tools and then you continue the ripple. Go teach your family. Don't wait five years until you've mastered it. Teach your family as you're learning.

 

Juanique Roney

Isn't the truth like, we will never master it. We will always continue to heal and grow. That's part of being a human and existing is we're always looking to not looking to better ourselves, but there's always room for growth, and so  never think I have to do this to master to get to point A, there's always a point B and C, just enjoy the journey.

 

Aubrey Taylor

Yeah, I always say the summit is not in this life.

 

Juanique Roney

Yes. Oh my gosh, that's so profound.

 

Aubrey Taylor

Like we just keep going up and the summit just isn't even in this life.

 

Juanique Roney

I love it, and the going up is actually a beautiful it's enjoyable and it's beautiful and I think about like hiking outside in nature. Yeah you're tired but look around you like there's so much beauty to be seen if you really train yourself and take the time to see it.

 

Aubrey Taylor

Yeah.

 

Juanique Roney

I hope this doesn't trigger people. There's beauty in healing trauma. I don't want to say there's beauty in the trauma, but there's beauty in healing it.

 

Aubrey Taylor

And releasing.

 

Juanique Roney

100 percent.

 

Aubrey Taylor

I was listening to another podcast and they were talking about how releasing trauma in this type of subconscious mindset work. You can release it so that the trauma is just a memory, but it doesn't evoke an emotional biological response in you like elevated heart rate and nervous anxiety or panic. It's this memory that is part of the past, but it's not your past.

 

Juanique Roney

It's not your past, and so we can create the future. What is it that you always saying the Truth Lies Journal?

 

Aubrey Taylor

Oh, yeah I create my future by releasing the past.

 

Juanique Roney

The past, not your past.

 

Aubrey Taylor

Right.

 

Juanique Roney

So Aubrey, tell us a little bit more about what are the problems at hand and some things you want to discuss today that listeners need to... Like what can we grasp? Because again, you guys, this is step one of the healing. If you're on the healing, if you're on the medical merry go round, or you keep trying to heal this organ system and this and this and you are plateauing, I hope you're tuning in right now because when we shift mindset, that plateau breaks. I see it every single time. So tell us the problem.

 

Aubrey Taylor

Yeah, so what we wanted to talk about is some tools that people use that aren't as effective. You make a little bit of progress. You spent a lot of money maybe, and you kind of are still back in your same chaos and crap.

 

Juanique Roney

Right.

 

Aubrey Taylor

So I think we've all experienced that. It kind of boils down to two things why different techniques don't work as well. One of them is that it's only working in the conscious mind. We're not getting through the filter that protects that subconscious where your real identity is.

 

Juanique Roney

Can you explain conscious mind and subconscious mind? Because people need to really know that there's such a big difference, and what is the difference and why do people need to know about. What they're doing in the conscious and why it's it's not good enough. We have to penetrate. I'm going to use penetrate.

 

Aubrey Taylor

So your favorit word, you guys.

 

Juanique Roney

We have to penetrate the subconscious in order for things to change. So. So can you explain the difference between the two?

 

Aubrey Taylor

Yeah. So if you can picture an apple tree where you can fully see the tree above ground and then you can see ground level and also the root system in the soil, beneath the conscious mind is everything above ground. It's the tree trunk, the branches, the leaves and the apples. The subconscious mind is everything below ground. So it's the root system and the soil,  and a lot of times people will just work in the conscious mind. So if you think about the example, if you wanted to get better apples on your apple tree, you can't just shine the trunk of the tree and that's equivalent to just doing some affirmations or doing some talk therapy. You're just shining the trunk of the tree trying to get better apples to grow.

 

Juanique Roney

Right.

 

Aubrey Taylor

And that doesn't work, though. You have to in order to get better apples, you've got to go sub-training in our subconscious and amend the soil at organic matter, give more nutrition to the roots that are then going to grow up the trunk of the tree into the conscious part and to the branches and then to the fruit. So if you want different fruit, you have to go deeper and get into the subconscious mind and make positive change there.

 

Juanique Roney

So in short, in order to change your physical reality, you have to change your subconscious programs and tapes in order to get different physical outcomes, whether that's your life with your partners, with your body, with your diseases, every single thing.

 

Aubrey Taylor

And it's funny because I want to talk about that. Where your subconscious is that's where, like we said, like our energy frequency is, and so you are being a frequency. You put out a frequency and the universe has no choice but to match your frequency. So as you change your subconscious frequency, you're going to change what matches to you. And a personal experience I've had like as I've been working with Provo Health and doing the consults, I've kind of like become the mindset person.

 

Juanique Roney

Yeah, right.

 

Aubrey Taylor

And I love it, and it's funny because as I do hair analysis of people, almost every single person has emotions show up in their top four system, and now I'm attracting that, and they just randomly schedule me. I don't think they know that I'm the mindset person.

 

Juanique Roney

Yeah, right.

 

Aubrey Taylor

But it's like their frequency of their body knows to go with my frequency. Does that makes sense?

 

Juanique Roney

100 percent. Yeah.

 

Aubrey Taylor

And I just think it's so cool how we attract these things.

 

Juanique Roney

Yeah. It really is. It's really beautiful and we attract these things but also the bad things too.

 

Aubrey Taylor

Yeah, and we have to take like you said, it's not fault, it's not blame, but it's our responsibility, and we can change what we're attracting. That's what we want you to know is like you can change what you're attracting.

 

Juanique Roney

And part of that too is recognizing that one we have to have the identity crisis because where we a lot of us, without even recognizing it, we play into this system of victim, villain, hero.  And I love the victim villain, hero analogy, because a lot of the time when we are in, like, a situation that doesn't serve us, we play victim and and there's a villain out there and they're attacking you and you want a hero. And so part of the identity crisis is saying, actually, there's no victims, there's no villains, there's no heroes. There's just being accountable for your part. And regardless of what other people are doing around you or to you, you have to just step into your own power and your own shoes and change you. You can't change other people are around you. So take ownership of... I don't want to say take ownership of those that have abused you or whatever, but take ownership and where you can and shift the energy so you from here on out, shift everyone's energy as to how they treat you or how you treat yourself or how you view yourself.

 

Aubrey Taylor

Right.

 

Juanique Roney

So change those subconscious programs that changes the energy, that changes how you interact with you and other people, that changes your life outcomes and you're a happier person down the line.

 

Aubrey Taylor

Yep. And it's all just creation. That gets our power to create here on Earth.

 

Juanique Roney

Yes.

 

Aubrey Taylor

I love the word creation.

 

Juanique Roney

Creationship

 

Aubrey Taylor

Yes. Yes.

 

Juanique Roney

What's your creationship with you know, your...

 

Aubrey Taylor

With the universe.

 

Juanique Roney

With the universe, your dad, your children, your spouse.

 

Aubrey Taylor

Or the creationship between your body and soul. What are you two beings creating together in this life experience.

 

Juanique Roney

Now I want to go deeper as a lot of us are walking on this planet with these subconscious tapes that we are not aware of that are playing out and creating these bad apples in our lives. And so we have these traumas that resonate with other people's traumas and attract them together.

 

Aubrey Taylor

Yes and I feel like that needs to be one of the definitions of trauma bonding.

 

Juanique Roney

Yes, and honestly, all of us are reenacting trauma bonding and probably all of our friendship circles, power circles, and when you can, own your trauma and heal it and the people around you own their trauma and heal it, you guys are so that you're less enmeshed, you're healthier, you're more centered. It also goes into, you know, these subconscious tapes where we think that when we attract other people's trauma, we're enmeshed in the trauma, we depend on the trauma, and then when they leave their trauma or they leave you, you go into victim and you're like, I've been abandoned.

 

Aubrey Taylor

Right.

 

Juanique Roney

You can't, you can't be abandoned. OK, one word or one saying that I heard from someone that I really respect is all betrayal is self betrayal. You betrayed yourself first by going into that relationship in the first place. So owning our power and where we gave it up and the things like, again, we're not trying to victim blame, we're just trying to show or we're trying to empower people with tools to see where their part was so that they can fix it and move on with their better lives.

 

Aubrey Taylor

Right, and I love the analogy of being like a reptile and you're just shedding the skin and walking away from it.

 

Juanique Roney

And walking away from it.

 

Aubrey Taylor

And now you're in new skin and hopefully then you're going to shed the skin again and meet an even newer, better being.

 

Juanique Roney

But have you seen how they shed skin? It is hard. It looks uncomfortable. It takes time.

 

Aubrey Taylor

Yeah.

 

Juanique Roney

It's actually there's the analogy of the you know, when a what is it? Crabs are lobsters that shed their shells.

 

Aubrey Taylor

It's hermit crabs and so we have those and I kept thinking that they were dying and it was just there.

 

Juanique Roney

They probably feel like they're dying.

 

Aubrey Taylor

They, like, go into their shell and it takes all of their energy to slough off that exoskeleton.

 

Juanique Roney

That is what growth is like. That killing your old identity to..

 

Aubrey Taylor

Identity crisis.

 

Juanique Roney

That's the identity crisis. There is a part of you that has to die to be reborn into a healthier space and that's where the subconscious work is, not the conscious work. If you've been doing like meditations and affirmations and you're like, I'm getting nothing from this, I'm not feeling anything as because you're in the conscious realm.

 

Aubrey Taylor

Right. We don't tools to get into the subconscious.

 

Juanique Roney

Exactly.

 

Aubrey Taylor

We just shining the trunk of your tree.

 

Juanique Roney

Exactly. So what are some other ways where we're potentially doing it wrong or it's not serving a lot of us.

 

Aubrey Taylor

Yeah, so going back to like I think the two themes of either it's only conscious or it's not in the powers not put in us, the power is put in an external person or service or product like a therapist or a drug or something like that.

 

Juanique Roney

So you playing victim and people are now the hero. The subject is the hero. The coach is the hero. The doctor's the hero. See how you guys are or us we've all done it. I've done it. See how we have these outsourced powers.

 

Aubrey Taylor

Outsourcing our power. That's one of the problems, and that's how we're going to do it differently, and I'm not saying that we're the only ones that do this differently, but these are signs that it works if the power is in you and the tools are free for you to practice and they're simple.

 

Juanique Roney

So how are some ways that we are outsourcing powers? We mentioned drugs. We mentioned maybe spouses, doctors, coaches.

 

Aubrey Taylor

Yeah, I think there are people that are like seminar junkies are outsourcing their power to like the big celebrity. You know, like I don't want to say any names, but there's definitely some big name multibillionaire seminar speakers that people have this cult following of them, and the power is in the speaker. It's not me because I'm a passive participant.

 

Juanique Roney

Right. Right.

 

Aubrey Taylor

And so that's what we want to do differently is more like, you know, I'll be a facilitator of this workshop that we're doing but you're an active participant.

 

Juanique Roney

Or recognizing that, let's go to these seminars, get the information, utilize them.

 

Aubrey Taylor

Yes.

 

Juanique Roney

The seminar is not the hero, the information that you are internalizing and then asking yourself what resonates. That's when you become your own hero, right. That's when you are coming back to you and not going to them for it. What are some other ways?

 

Aubrey Taylor

Well, we talked about some specifics, like talk therapy as a first step, not super effective. We have to,  because that's all conscious work. You have to get into the subconscious realm and then you can talk about it.

 

Juanique Roney

Well, because I love this quote. What's that guy's name that said this? What he said was trauma doesn't come through intellectually. It comes in emotionally and energetically.  So when we go and do talk therapy, that is intellectual, right?

 

Aubrey Taylor

Exactly.

 

Juanique Roney

What Aubrey is saying is there's an energetic shift that needs to be done, and a lot of that is you pulling your own weight, and then the second step is going to the intellectual place with a therapist processing, but then going back to the energetic and the emotional and really like ingraining that into your cells, your DNA, your being.

 

Aubrey Taylor

Right, and again, like just tying it back to the subconscious. That's where our energy lies, and that's the energy and vibration and frequency of every cell in our body, all those, you know, processes that our body does for us, just like breathing and the liver functions and all the things that we don't have to really do. All of that is governed by our subconscious. It's the energy frequency of our body. So in order to change these energetic, emotional experiences, we have to go to the subconscious, which is where they are, and then we use tools in our conscious world like talk therapy or other things, but we have to go subconscious first.

 

Juanique Roney

Right. I love that. So what are some other ways where we might be missing the mark?

 

Aubrey Taylor

Oh, so another thing that a lot of people do is affirmations and meditation, which I think is super powerful, but it does need to be done the right way. And again, that's what we're going to teach is how to do affirmations and meditation in a way that gets into the subconscious so you're not just talking to yourself, because a lot of people are doing affirmations daily and  it feels good, but it's not reprograming any subconscious tapes. It just feels good.

 

Juanique Roney

How many people come to you? I just had a claim yesterday that said this, but where you ask them about affirmations and they're like, I do it and it doesn't really work.

 

Aubrey Taylor

Yes, all the time.

 

Juanique Roney

I would say it's like nine out of ten.

 

Aubrey Taylor

And I even went to like a weekend women's entrepreneur thing,  and they specifically they had a little bit about mindset and they specifically said affirmations just don't work, and I it was a small group so I stood up and I was like, strong disagreement, and I got to take the floor for a second and teach how we can make them work. But you have to do them correctly. And again, it's very simple.

 

Juanique Roney

Yeah, it is

 

Aubrey Taylor

It's just so simple and free, but you need to know the tools.

 

Juanique Roney

It's funny because I did some Tony Robbins workshops years ago and I didn't realize that he was using the same tools that you explain or going to explain in the workshop, but where he moves, he uses like movement and breathing and, you know, it was really and like repetition. It was actually really brilliant, and I had that aha moment the other day.

 

Aubrey Taylor

Oh, that's so cool.

 

Juanique Roney

Yeah. So what are some other ways that we might be missing the mark?

 

Aubrey Taylor

Oh the other thing, OK, this is like so common. OK, so people go to a seminar like a mindset seminar or a Tony Robbins type of a situation something and you're like so amped when you're there and then you come home and three hours later you're back in your same crap. There's all this ampe energy in the room where the seminar was or even if you're doing it via Zoom, in the little room that you've sequestered yourself away in and then you open the door to different energy and it just falls on you like a ton of bricks,  and then you or your spouse is like, oh you really think you can change.

 

Juanique Roney

Something or someone triggers you in your normal realm.

 

Aubrey Taylor

And your kids, you got to clean up poop and like, you know, just all the daily life things and then you never make change. The change isn't maintained and the energy flow isn't maintained.

 

Juanique Roney

And the only time you feel good is like at the workshop.

 

Aubrey Taylor

Right, and that's where people get like, addicted to that. I know certain people that are totally addicted to the seminars because of the high that they feel,  and they're not able to maintain it. So we want to give you tools and accountability systems to help you maintain for at least 21 days to build a new habit, and then, you know, kind of release the handhold at that point.

 

Juanique Roney

I love that. So what should we be doing? So you brushed up on number one. What was number one again?

 

Aubrey Taylor

OK, so I want to break it down into three things that we are going to be doing that will help solidify all of this change and give you the real experience that everybody is really looking for.

 

Juanique Roney

Well, we will be doing, but when you are looking for things to help you like this is how you can structure it in your mind, correct?

 

Aubrey Taylor

Yeah, and because we're not the only ones offering great things.

 

Juanique Roney

Yes

 

Juanique Roney

Of course, there's lots of great things out there, but here's the things that you want to look for. So number one, we need something that is going to initiate a real subconscious shift. And so that would be an immersive workshop, not a seminar, not something where you are a passive participant and recipient of all this information and you're like, you know, super fast taking down as many notes as you can and doing voice recordings. This is actually a workshop where you guys are going to be doing work.

 

Juanique Roney

Yes.

 

Aubrey Taylor

Like coached work

 

Juanique Roney

And teaching each other too.

 

Aubrey Taylor

Yes, and taking the time to teach each other so it solidifies.

 

Juanique Roney

There's three things that you say. You say, learn, teach. What are the three things from your school days where you used to teach?

 

Aubrey Taylor

Oh, I think pair share. So you guys, I used to teach elementary school for ten years and one of the best practices for teaching is called think pair share. I love or like. There's another one is called two with by which is really more what we're doing. So I will be teaching to you and then you will be teaching with each other and then I will be standing by as you practice independently and hone in on the skill, and so as I stand by I can answer questions. So two with by. I teach you out there, you know what I'm talking about.

 

Juanique Roney

I just think that's so cute and it's also so effective.

 

Aubrey Taylor

Yeah it is so effective.

 

Juanique Roney

That's why they do it in elementary school and that's why we probably should have kept going with that throughout high school and stop somewhere. So OK, so with our thing, what we're going to be doing is you're going to be involved. You're going to be working.

 

Aubrey Taylor

Yeah, and it is a small group so it's not that's one of the other things that we didn't mention of things that don't work as well is just one on one with you and a coach or you and a therapist because you're only getting one perspective, so this is a small group setting and everyone will get the chance to participate actively, you know, nobody is going to be the fly on the wall person.

 

Juanique Roney

Although I think one on one has its place all the time and we should utilize.

 

Aubrey Taylor

Second step.

 

Juanique Roney

Yes. Yes. They should both be used and not just by themselves. They both bring such value to the table and to how you learn because you want to learn from multiple angles, and so individual and in group just broadens your perspective and helps the information and the download stick and sink deeper.

 

Aubrey Taylor

And again, like going back to my teaching days, this is so funny. One of the things that we do is make sure that there's whole group instruction, like whole class small group instruction and then individual one on one instruction, and so, yes, there is a place for all of that, but all of it is necessary.

 

Juanique Roney

Yeah.

 

Aubrey Taylor

So no one is an immersive workshop where you're an active participant actually doing work with coaching and a little bit of handholding. Then the second thing is you need some way to maintain the shift so you don't like, you know, come home from the workshop and you're like, well that was nice. Now I'm back to  the same. So maintenance of the shift with accountability that's keeping you in that mind frame, keeping you doing the daily practices, not letting you slip back into old patterns, and I think that's where seminar's kind of falls short, is there's not that extended maintenance. It's just up to you. So we want to provide you guys with a support system of maintenance for 21 days.

 

Juanique Roney

And part of that too is one, it's really effective but sometimes when we are accountable to someone else first, it can have a lot of value until you feel confident and comfortable being accountable to yourself, because a lot of the time, especially as women, we put ourselves last. I do that a lot. So I'm like, oh my gosh, if I have to be accountable to Aubrey a week from today, but the follow up workshop, I'm going to do the work.

 

Aubrey Taylor

Yeah.

 

Juanique Roney

If I had to leave it up to me, I will put my kids before me and I won't even do it, and that was a nice workshop and I totally forgot about it two weeks from now.

 

Aubrey Taylor

Exactly.

 

Juanique Roney

So it kind of sucks that as women energetically that's what we do to ourselves, but it's OK to be hand-held in the beginning and end cradled. I want to say cuddled, but just cradled and loved and--

 

Aubrey Taylor

Nurtured.

 

Juanique Roney

And nurtured.

 

Aubrey Taylor

Nurture the nurturer.

 

Juanique Roney

Yeah.

 

Aubrey Taylor

I have a friend who says this all the time, nurture the nurturer.

 

Juanique Roney

I say mother the mother.

 

Aubrey Taylor

Oh perfect.

 

Juanique Roney

Yeah, I say the mother, the mother. Allow your community to mother you as you're learning these skills because you guys we're going to be brushing up on really hard truths and restructuring them and that will be really scary and that's going to feel uncomfortable. There's probably going to be tears.

 

Aubrey Taylor

There will be.

 

Juanique Roney

And there will be.

 

Aubrey Taylor

I didn't say that right now, you're going to cry and that's a good thing. It's energy releasing through your eyeballs. That's all it is.

 

Juanique Roney

And that's OK. We want you to feel mothers in this,  and so when we do our, what is it? It's not a workshop. What are we doing? What are we calling it?

 

Aubrey Taylor

Master your subconscious workshop.

 

Juanique Roney

Workshop.

 

Aubrey Taylor

Yeah.

 

Juanique Roney

So when we do our workshop, like the follow ups are just a continuation of like let us mother you and nurture you until this feels natural and normal and sustainable.

 

Aubrey Taylor

Yeah, and the other thing too that I have experience going to seminars is just that complete overwhelm of information, like you're just being firehose,  and the brain shuts off and you just kind of completely shut down. I feel like everyone's probably been in that experience, so we're trying to keep it simple and just let's hone in on these basic skills, and we're not going to keep throwing more and more information on you. It's just let's practice the skill.

 

Juanique Roney

And what's beautiful is that they're basic.

 

Aubrey Taylor

Yeah, and free.

 

Juanique Roney

And free. That's the beautiful thing.  In fact, they're so basic that people like, how does this work? And then they just don't do it. So this is the accountability part where we're like, OK, let's keep you accountable for the next two weeks after the workshop, like week one, how did it go? What happened? What things did you brush up against? What things were hard? Let's nurture each other and mother each other and talk through these things, and then we'll do it again the following week.

 

Aubrey Taylor

Yeah, so this is a three week total workshop. The last thing I want to say about like the maintenance of the shift with accountability is not only are you being accountable to someone else, but someone else is being accountable to you, so that puts everyone in a slight leadership position and that is really powerful.

 

Juanique Roney

Yeah.

 

Aubrey Taylor

It's not like you have this big responsibility that's overwhelming, but you are part of a leader in this group. It's not just me or the seminar leader.

 

Juanique Roney

 Exactly.

 

Aubrey Taylor

And then we this is a perfect segue the last thing so we've talked about an immersive shift in terms of a workshop where you're an active participant.

 

Juanique Roney

And that shift includes emotional and energetic shifting.

 

Aubrey Taylor

Yes, we're getting into the subconscious.

 

Juanique Roney

This isn't like cerebral. Let's talk about this intellectually. No one is let's go in, untangle and shift the emotional and energetic components that make us who we are today.

 

Aubrey Taylor

And not all of it.

 

Juanique Roney

Right it's a practice.

 

Aubrey Taylor

Right, this is a lifelong practice and so you'll get to choose what specific limiting beliefs you want to work on. We're not getting we don't have to go into all the deep, dark corners, you know, of your past.

 

Juanique Roney

Right.

 

Aubrey Taylor

And the number two was maintenance of the shift with accountability, and then the last thing which we kind of talked about is tools that you use on your own on a daily basis that are incorporated into your daily routine now that are free and simple.

 

Juanique Roney

Simple.

 

Aubrey Taylor

I feel like saying if the tools for maintenance that someone is suggesting cost money and are making you pay residual into something. It's a scam.

 

Juanique Roney

Yes.

 

Aubrey Taylor

And the power is in them at that point. The free simple tools, the power is in you. And that's what we want you to walk away with, is ultimately feeling like the power of taking the reins of your subconscious so that you'll know what to do after this is over.

 

Juanique Roney

Like you are empowered, literally you're the embodiment of this power now.

 

Aubrey Taylor

Yes. M

 

Juanique Roney

My slogan is Gutsy health, take back your power. This is literally what we're talking about, right? That you now know how to shift your reality because you've been given these tools. Now, I do want to emphasize that, like your reality, let's say there is some kind of dysfunction or disease or whatever, like it's going to take practice?

 

Aubrey Taylor

Yeah, but it's like micro changes. It's these micro changes that turn into DNA changing, which turns into cellular changing, which turns into protein changing, which turns into tissue changing, organ changing, and two years from now, you're a completely different person.

 

Juanique Roney

In fact, since I've been changing, I want to use myself as an example because I can't use clients as an example, that's not really ethical, but when I started changing my thought patterns and my subconscious programs, and I'm still a pretty anxious person, but I was like anxious to the nth degree. And it's interesting because when my sister in law came into town in January when things were really bad with Tristin, she says, Jaunique, you're a different person, like you feel different, you look different, you act different, and I'm like, thank you. I've been working really hard. I mean,  she's like it actually used to be really hard to be around you because you're always so anxious and like high energy, like anxious energy all the time that it was  physically uncomfortable, and she's like, but now you're like way more chill and relax. And she's like she's like, don't get me wrong.. Don't take offense.  I'm like no I will not. Why? Because I'm a new person,  but two , it's OK because I knew I was anxious. But people see the shifts in you. You don't have to seek out validation from them. One, because all the powers in you anyways and that's all you need. You don't need other people's experiences of you. All you need is you. Remember all betrayal of self betrayal. So don't betray yourself. Taking back your power is recognizing that you will not ever be betrayed again because all you have is you and all you need is you.

 

Aubrey Taylor

Yes, you're Justin Bieber song about that that I turn on myself. Which one is it? Oh, I can't remember. But it basically says that I do it because you're asking me. I can't think of it. Anyway, but I just I was driving up to a canyon and it was on the radio and I just had this thought, like, this is your song to yourself and I was just bawling.

 

Juanique Roney

Is it his newest one this year?

 

Aubrey Taylor

I think so.

 

Juanique Roney

Oh, that's Tristin was.. I bet it's the same song, but he's like this is a song about self-love.

 

Aubrey Taylor

Yeah.

 

Juanique Roney

 The only one I've ever loved.

 

Aubrey Taylor

Yes that's it.

 

Juanique Roney

This is a song about self-love that.

 

Aubrey Taylor

Yeah. It's like you, you're the only one I've ever loved.

 

Juanique Roney

Yeah. So when you listen to that Bieber song, recognize that it's actually a self love song about yourself and not about someone else, and in fact do this when you're listening to love songs, listen to how they are outsourcing their power to their loved ones and how that is actually codependent and icky.

 

Aubrey Taylor

But here's the thing that I think is triggering that to come out of their subconscious, OK? It's their body wanting that relationship with their selves and they they think it's about somebody else, but it's really a conflict of body and soul.

 

Juanique Roney

Exactly.

 

Aubrey Taylor

And when you look at it that way, it's so beautiful and the songs becomes so powerful for self love, and that's the lens that I look at all these songs through now and they're so powerful.

 

Juanique Roney

So if you find and maybe I'm wrong in this, but if you find that you're listening to a love song and you're oh, I'm just longing for that person to come into my life and give it to me, stop. Recognize you're outsourcing your power and see if you can turn that song back into you, and if you're like, that's not romantic, then we need to do some subconscious shifting because someone taught you a very long time ago that you need someone else to fill your love cup when really they should have taught you that all you need is you to fill your love cup and when you've learned that you are going to be OK.

 

Aubrey Taylor

Yeah and you're going to attract I mean, you can only attract the caliber of relationship that you have with yourself.

 

Juanique Roney

Exactly.

 

Aubrey Taylor

If you have that relationship with yourself, then you can attract real, true relationships.

 

Juanique Roney

Exactly. Where were we?

 

Aubrey Taylor

We were just going off. I think that's it. I mean, I just want to recap the three things and just say I'm all in a row. So we need an immersive shift in a workshop where you're an active participant. We need maintenance of the shift with accountability for at least 21 days to develop a new habit. And then we need tools that are free and simple that you use so that you realize the power is in you and, of course, you can use external support as well. We don't need to cut everybody off, but over time you should be able to be autonomous in gaining power of your subconscious, being in control of you being in the driver's seat rather than the autopilot that drives your car into a lake.

 

Juanique Roney

Right, exactly. No more autopilot. Are we not tired of the autopilot, you guys? Look at your life right now. How has the autopilot served you? Are you fulfilled? Are you experiencing joy? Do you recognize that life should be enjoyed and you're not enjoying it? OK, let's change that autopilot. Someone gave you a download a very long time ago that's not yours. Now you can learn tools to give it back and recreate your reality.

 

Aubrey Taylor

Yeah, and constantly update in the way that you want.

 

Juanique Roney

That you want.

 

Aubrey Taylor

It doesn't have to be society's update or your parents update that they want for you. It's your update. You are in control. This is a creation tool.

 

Juanique Roney

It is. This was beautiful. You guys, I am so excited that you listen to this podcast today. Let's talk about when the workshop is and how you can sign up for it.  I'm looking at my calendar.

 

Aubrey Taylor

May 15th.

 

Juanique Roney

Yeah,  thank you it's May 15th. You guys, the first workshop is going to be about three to four hours. All right. It'll be nine a.m. Mountain Daylight Savings Time and here so plan on three, potentially four depends on how we are unpacking energetically, it might just keep going to four. So just block out four hours for yourself. Please get a babysitter as spouse to take the kids to the park or a friend to watch your kids and you can watch their kids another weekend. But allow yourself this time, because when you update yourself and you create yourself and you create a healthier, happier version of yourself, not only are you serving you, but you serve your children and  you serve your families and you serve your communities because how many of us don't recognize it but we're actually parenting from trauma? And at the end of the day, we just feel so much guilt, because we're actually not present with them because we're not present with ourselves.

 

Aubrey Taylor

Right.

 

Juanique Roney

So set this time aside for you. You guys  you deserve healing. And again, going back to the order of healing. This is mindset. This is No. One. Please, can we just stop bypassing No one?

 

Aubrey Taylor

You can't supplement your way out of a bad mindset. You can't.

 

Juanique Roney

Or you can't eat junk food and supplement your life. This is so important we can't keep bypassing it any more because we will just keep being stuck in this loop of chaos. So the first workshop is the fifteenth at nine.

 

Aubrey Taylor

And this is all on Zoom.

 

Juanique Roney

Yes. It's all going to be on Zoom. So you don't have to be anywhere. There will be workshops later down this year which will be in person. So if you're local or if you want to fly in, like keep your ears open, we're going to have these beautiful workshops that are like weekends or all day long ones. So there's a lot of really great tools coming your way, you guys and Aubrey's like the beginning of one of them. The membership was one, Aubrey's part of it, I just want to bring all of these super brains to you to start. Do you really like The Matrix?  I wish we could just, like, plug in and put download and then. Oh, I know kung fu now.

 

Aubrey Taylor

Right.

 

Juanique Roney

You know, but anyways, these little things here, we just want to give you the download so that you can recreate yourself and heal yourself and take your power back. So, OK, the fifteenth and then the follow up workshop is 9:00 a.m. on the 22nd of May, and then the next one is the 29th of May, again at 9:00 a.m. The follow up ones will be about one to two hours. So if this is something that resonates with you and you are ready to recreate yourself, your health, your life, your relationships, it has to start with you. It's always had to start with you. So let's take the accountability and empower ourselves. If you want more information, if you want to sign up for this workshop, it's going to be discounted for two weeks from now.  I'll put the dates in the show, notes, you guys, but you will get fifty dollars off for the next two weeks of this workshop, bringing it down to like 195. So screaming deal for all of this information and community and follow ups and then go to Gutsy, Gutsy.ch/mastersub. All right, you guys, thank you so much for listening. We love you. We want everything that's good to be yours, including mastering your subconscious programs. Until next time. Do you have anything else you wanna say Aubrey?

 

Aubrey Taylor

I'm just so excited for this event to lunch and just to change the world.

 

Juanique Roney

Aubrey will be there. I will be there. I'm so excited to sit for hours with you guys and cry and talk and repattern ourselves, so hope to see you guys there. Oh, there will be limited slots too so we're capping it off at 30.

 

Aubrey Taylor

We want to keep it small so we can do really in-depth personal work so that it feels like that small group.

 

Juanique Roney

Right. So if you're interested, sign up because those spots are limited. So hope to see you there. We're so excited. If you don't get in this time around, don't worry. We will do a second workshop later this year. We'll probably do it every three to four months. So hope to see you guys there. Take care until next week. Bye.

  

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