The Gutsy Health Podcast

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Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.”

We need salt in our bodies. Studies from the American Journal of Medicine show that low salt intake causes more cardiovascular disease risk factors than extremely high intake. The adrenal, which produces cortisol, needs sodium to help our bodies adapt to stress. 

But we should know which type of salt to consume and not. Like other processed foods, salt can also be manufactured. Sadly, other manufacturers pull out the nutrients from it to make the cost cheaper, which you have to get rid of to avoid certain diseases.

In this episode with Darryl Bosshardt, one of the founders of the Redmond Red Salt, you'll discover what natural whole salt is and its difference from the one you see in the market....