The Gutsy Health Podcast

Lies You've Been Told About Salt

May 10, 2021

Episode 85: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.”

 

We need salt in our bodies. Studies from the American Journal of Medicine show that low salt intake causes more cardiovascular disease risk factors than extremely high intake. The adrenal, which produces cortisol, needs sodium to help our bodies adapt to stress. 

 

But we should know which type of salt to consume and not. Like other processed foods, salt can also be manufactured. Sadly, other manufacturers pull out the nutrients from it to make the cost cheaper, which you have to get rid of to avoid certain diseases.

 

In this episode with Darryl Bosshardt, one of the founders of the Redmond Red Salt, you'll discover what natural whole salt is and its difference from the one you see in the market....

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Master Your Subconscious To Heal Yourself

Apr 12, 2021

Episode 82: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary: “Take the reins of your subconscious; The embodiment of your power.”

 

All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived it, but some are still living in their dark past, which negatively affects their way of thinking and ability to make decisions.

 

Implanting different subconscious programming to human beings' minds since childhood takes them away from knowing their real identity, contributing to someone's suffering. But to heal is to grow; to grow is to heal. No matter how difficult or challenging it may sound, it can be simply done if you know the right tools and steps.

 

That's why Juanique, together with Audrey Taylor, have created a workshop to help you change your current mindset and thought patterns and help you reclaim your power back and take charge of your life....

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Healing- How We Are Doing It Wrong

Apr 06, 2021

Episode 81: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary:  “When I'm sitting down with my five coaches and we're going over training and cases, they say, everyone's foundational issues are almost identical. You actually are very unique, please embrace your uniqueness. But disease is not. Disease oftentimes all stems from the same root causes. People don't implement the basics because they don't understand them and they don't see the value behind implementing basics because it's too basic.”

 

Gutsy Health started when Tristin was diagnosed with cancer a few years back. It became their motivation to study and open a clinic to help and educate people about healing; It also sparked Juanique's mission to save Tristin. They created courses, memberships, and the podcast to spread their word and make micro changes worldwide.

 

Despite all the great things they have built, their uphill battle continues....

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Heartspace Healing - Learn to Listen to Your Body to Heal

Dec 15, 2020

Episode 70: Gutsy Health Podcast 

 

 

Show Summary: Do you cancel appointments with your dietitian because you feel like you're not consistently following the meal plans prepared for you?

Do you feel a bit pressured to visit the clinic because of struggles that prevent you from achieving your health goals?

You are not alone. Many people feel this way when they realize that it's a challenge to keep up with their dietitian's recommendations. That typically happens because of multiple triggers, such as the emotions, body chemistry, and stress that cause cravings. Addressing those gradually increases the chance of your wellness through the help of your health coach.

In this episode with Gina Worful, a registered dietitian and master of human nutrition, you will learn how to determine:

  • What causes your triggers
  • How to know what your body needs
  • How your physiology works

Listen as she breaks down the reason behind your cravings and get tips on how you can...

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Bread That Won't Kill You | How to Safely Reintroduce Grains

Sep 15, 2020

Episode 60: Gutsy Health Podcast 

 
 

Show Summary: In this episode, Nathan, the founder of Time Traveler's Bakery, shares his health history & journey on how he started his company. He tells why he should watch every food he eats because of his autoimmune disorder. His chronic fatigue began when he was 14 years old up to the mid-20s. He experienced full-body pain from his back, lower and upper shoulders, neck, and head, which made him think that by the time he was 35, he'd probably have some assistance with a walker or wheelchair.

He then decided to go to a therapist and had some elimination diet, where he gradually felt that the pain was decreasing. He cut out some food that helped him overcome his depression and chronic fatigue, but he figured he still lacked the nutrients he needed. He knew he had to do something to get back to gluten and wheat without experiencing extreme pain, and that's how the Time Traveler's Bakery started.

They call their bakery "Time...

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Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor

Aug 04, 2020

Episode 59: Gutsy Health Podcast 

Listen to "Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor" on Spreaker.


The Covid-19 pandemic has been affecting people at an increasing rate. Drug and alcohol use, as well as suicide rates, have been at an all time high. This crisis has brought on a lot of fear in people’s lives. Due to social distancing, people are more distanced now than they have ever been in our time. The most vulnerable of our population are suffering the most. There are four personality types. The first is the victim who says “Why me?” The second is the critic. The one who criticizes whatever instructions they are given such as wear or don’t wear a mask. The third is the bystander. They are the ones who just watch, are frozen in fear, and do nothing. These first 3 personality types all have something in common, which is they offer no solutions. The fourth type is the navigator. They face issues with positivity. They...

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Your Liver Needs a Reset | Detoxification and Liver Function

Jul 28, 2020

Episode 58: Gutsy Health Podcast 

Listen to "Your Liver Needs a Reset | Detoxification and Liver Function" on Spreaker.


Juanique and Tristin discuss the importance of detoxification, why it can stop working very efficiently, what happens to you when it stops working efficiently, and how you can supercharge it to get yourself back on a healing pathway. The liver is an essential piece of hormone management. The liver has over 500 functions in the body. Our modern environment seems to be terrible at making us healthy. Many foods that we eat have plenty of added chemicals and pesticides that our bodies are not meant to digest. Living a heavily stressful lifestyle can affect your liver negatively. Not only are foods unhealthy for us in modern society, but are also highly addictive. Three phases of detoxification. Phase 1) Bioactivation. Liver sends out enzymes to tag the toxins in your system letting your body know they are present. Phase 2) Conjugation phase. Your liver adds...

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Why Doctors Dont Listen | Interview With Dr. John Sanders

Jul 21, 2020

Episode 57: Gutsy Health Podcast 

Listen to "Why Doctors Dont Listen | Interview With Dr. John Sanders" on Spreaker.


We have a culture of doctors who just don’t listen. It’s partially their fault and partially not. He’s a family physician. Has done dermatology, pediatrics, chiropractic work. About 70% of his energy is put to a computer rather than to a patient and understanding them. We don’t have doctors running the hospitals. Instead they’re run by business men, which can be a conflict between doctors, who focus more on patients, and administrators, who focus more on the system. In some states it’s illegal for non physicians to own clinics. The corporations running the health systems tend to be more concerned about the investor than the patients. The typical doctor feels restraints of the system. The problem is there is no time to create trust. There are usually multiple patients waiting in the next room, so the doctor has no time to...

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Dr. Ronda Nelson and Pregnancy | Best Health Practice During Pregnancy

Jul 14, 2020

Episode 56: Gutsy Health Podcast 

Listen to "Dr. Ronda Nelson and Pregnancy | Best Health Practice During Pregnancy" on Spreaker.


In this episode, we meet Dr. Ronda Nelson, an expert on keeping yourself healthy during pregnancy. Talking negatively about your body can affect your mental state, and therefore affect your physical health. What you say and what you say can negatively or positively affect your physical well being. Foods which contain folic acids and other vitamins are always better than supplements. Avoid synthetics. Her rule for her first trimester is to focus only on food rather than supplements. Find a prenatal that comes from food. Eat beets during the first trimester. Egg yolks are great for pregnancies. Postpartum depression comes from a lack of minerals in your brain. Using Bentonite clay will help a lot with indigestion. Salt can help prevent eclampsia during pregnancy. Vaginal microbiome is a mirror of the rectal microbiome. Change the PH of the vaginal...

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Sustainable Food Production and the Argument for (Better) Meat | Diana Rodgers

Jul 07, 2020

Episode 55: Gutsy Health Podcast 

Listen to "Sustainable Food Production and the Argument for (Better) Meat | Diana Rodgers" on Spreaker.


On today’s episode, we talk with Diana Rodgers, registered dietitian (https://sustainabledish.com/). We begin our conversation by talking about the myths surrounding the consumption of meat that are dispelled by Diana’s new book, Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet (https://www.sacredcow.info/book). These are that meat is unhealthy, that meat is bad for the planet, and that the consumption of meat is unethical. She speaks about her life on an organic farm, and her observations about sustainable food production. We discuss how you can get nutrients out of meat that you can’t get out of plants, and how researched is misinterpreted and misused. In terms of nutrition, we talk about the evidence against meat (including The China Study published by BenBella Books,...

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