The Gutsy Health Podcast

Big Fat Lies about Fats-Part 2

Sep 15, 2021

Episode 99: Gutsy Health Podcast 

 

 

Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”

 

Cholesterol is the backbone you need to make all of your sex hormones. Every cell in your body has a phospholipid membrane that is made up of fat. That's why fats are so healthy and essential. But many started to fear consuming fats because of the epidemiological research done by Ancel Keys back in the 50s and 60s that demonized fats and said people who eat high fat die younger. But sadly, epidemiological studies are unreliable.

 

People who take their vitamins on an empty stomach in the morning do not absorb vitamins A, D, E, and K without fats. Fat-soluble vitamins are delivered to damaged tissues in your body to heal & repair and to have healthy neural tissue and brain function. This is why lower total cholesterol...

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