The Gutsy Health Podcast
S2E38 - Decoding the Mysterious Lyme Disease
Show Summary: "Imagine your body as a tree trunk with termites burrowing and leaving a bunch of holes. Lyme loves to attack neural tissues that keep you stuck in a PTSD loop - even if the ‘termites’ aren’t alive anymore.”
Lyme is a mysterious illness that not all people know of. Showing up in symptoms like migraine, anxiety, acidic stomach and other unidentified malaise, your body feels at its worst.
But, once doctors check, they find nothing serious and suggest that it's your imagination. Is it? Or did they miss identifying Lyme disease as the true and hidden culprit?
Join our guest, Hailey Scarbrough, as she takes us through her holistic victory with Lyme disease. She tells her story about finding her trusted medical practitioners. Not to mention, the long-lasting protocol that doesn't have to include antibiotics.
Indeed, knowledge is power. Let’s decode Lyme disease by listening to Episode 38 of the Gutsy...
S2E35 - How To Expedite The Right Order of Healing
Show Summary: "Outsourcing your health recovery to supplements or treatments, will rarely give you answers. To hasten healing, mindset and nutrition are intrinsic factors that you can control."
Health issues are inevitable and unfortunate events that we face. Coming in forms of brain fog, panic attacks, inflammations, or other chronic diseases, experiencing these can debilitate or slow us down from living our best lives.
And in our effort to bounce back, instead of focusing first on intrinsic, controllable factors such as our thoughts and food choices, most of us search for healing outside through popular supplements or undergoing treatments prescribed by a doctor.
If you’ve been listening to the Gutsy Health Podcast, you know by now that there’s a chronological order of recovery protocol that you must follow. Skipping this may spell the difference in achieving the breakthrough that you need.
In this episode, we’ll reveal why...
S2E32 - Biohack Your Way to Healing
Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.”
It’s a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the mechanisms of our body do just that?
Peptides and Bioregulator Peptides are types of small proteins and strings of amino acids that help heal and rejuvenate our DNA.
In this episode of the Gutsy Health Podcast, Nathalie Niddam dishes out Peptide Therapy and Bioregulators, and how these helpful compounds trigger not only our body’s natural healing mechanism but also reverse our biological aging.
Nathalie is a Certified Holistic Nutritionist and Epigenetic Coach whose passion is to guide people on how these strings of amino acids can help decrease inflammation, aid weight loss, and potentially reverse our natural aging.
As we go along, we dive deeper into the science of Peptide Therapy and how...
S2E28 - How To Get Your Grocery Bill Under Control
Show Summary: “Eating healthy: let’s pop the myth that it’s expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.”
Healthy habits can begin with the food that we eat. And sometimes, we’re daunted by the tremendous amount of tasks before us just to achieve our health goals.
What kind of food should we buy? Where can we access inexpensive organic fruits and vegetables? Are healthy meals complicated to make?
One way or another, we’ve asked ourselves these questions many times, and more often than not, these questions can be intimidating - and then we start to doubt ourselves.
Worry not! Episode 28 of the Gutsy Health Podcast is here to lay down all the recommendations for you to become a meal planning Pro. And it doesn’t have to be tricky. It doesn’t take a lot of work either. You don’t necessarily have to be a Michelin Star chef to create sumptuous...
S2E26 - How Thoughts Can't Move Energy To Heal. Only Energy Can Move Energy To Heal
Show Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.”
Oftentimes our thoughts create our emotions. And our emotions lead to our moods. And when we put these moods on repeat long enough, we feel like we are stuck in an endless loop and they eventually become our identity. That’s how powerful our mind is.
Everything begins in our minds and our healing journey starts with it as well. Mindset is always number one.
In this week’s episode, we welcome back one of our fantastic frequent flyers in the Gutsy Health Podcast, Britt Lefkoe, to talk about the relationship between our mind and body, and how our mindset is tied to the energy and emotions that flow through us.
Britt is an exceptional mindset coach. We’ve worked with her in the Gutsy Health Academy and I have personally witnessed her brilliance when it comes to personal development.
The...
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