FREEDOM WITH FOOD

Freedom with Food

Understanding food addiction and cravings, self sabotage, and coming into harmony with your food. Hosted by Gina Worful, MS, RD

Have you ever wondered why it's so challenging to stick to a diet, even when you're so determined to make healthier choices? Or you find yourself craving certain foods, even when you know they're not the best for your goals?

You're not alone! While we have plenty of information on what to do to be healthy, the biggest challenge still remains: our ability to stick to it. Most people stay stuck in the motivation - self sabotage cycles because they are unaware of the root cause of their self sabotage.

In this class we take you on a self discovery journey to uncover the mysteries that surround our relationship with food.

This class is for you if you:

go through cycles of eating healthy and then self sabotaging
feel like you're bad at dieting
struggle with late night snacking, stress eating, or emotional eating
don't trust yourself around food
feel powerless over your food and don't know how to move forward
deeply crave to feel at peace with your food and body

🌟 Class Highlights:

1️⃣ Understanding Food Addiction: Explore the science and psychology behind food addiction. Uncover the triggers and behaviors that may be holding you back from reaching your health and wellness goals.

2️⃣ Uncovering the 4 Core Causes of Cravings: Delve into the fascinating realm of food cravings and the 4 core causes of them - with guidance on identifying your type.

3️⃣ Breaking the Cycle of Self-Sabotage: How overcoming these craving patterns are the key to moving through food addiction and self sabotage.

4️⃣ Finding Your Path to Food Freedom With your new found clarity on craving types, you can begin your journey into discovering a new relationship to your body and food.

By the end of this class you will have a clear understanding of what causes food cravings and self sabotage to have clarity on moving forward toward food freedom.

This class is more than just information — it's a safe space for discussion, questions, and insights. We invite you to share your experiences and ask questions in this supportive and judgment free space.

So, grab a cozy blanket, a warm cup of tea, and join us for an enlightening conversation about the journey to freedom with food. 🌱

For the best experience we recommend attending live. If you're unable to make it, the recording will be available for 48 hours.

About Your Instructor: Gina is a registered dietitian and master of human nutrition who has worked with clients for over a decade on their health. She discovered that their biggest challenge to reaching the health that they desired was not actually a lack of information, it was their own self sabotage.

Out of this passion for helping people, Gina has the founded the Mastering Mindfulness Institute and brings these teachings to Gutsy Health to guide others into harmony with their food and body.