Every week we take a deep dive into a health topic that isn't well understood or properly understood by the majority of people, including many healthcare professionals. We cover everything from diet to stress to serious illness and more. We want you to become self-empowered when it comes to your health and wellness, so we're sharing the secrets that make it possible.
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Professionally-trained massage therapist specializing in neurostructural modalities, patient advocate, expert on applied nutrition and wellness.
Professionally-trained therapist specializing in contemplative psychotherapy, former Air Force captain, expert on academic research and the philosophy of science.
A registered dietitian and master of human nutrition. After years of health struggles, Gina became passionate about teaching people how to know their body from the inside out.
When the system is broken, survival depends on going against the grain. We discuss ideas, people, and results that have questioned the way things are done, blazed a new trail, and demonstrated how things could be different for all of us.
It's so easy to find health advice online! The real challenges are 1) knowing what you can trust and 2) implementing your new knowledge. We go into detail on how to actually live a healthier life in a way that works for you.