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The Gutsy Health Podcast

S2E32 - Biohack Your Way to Healing

Aug 08, 2022
 

Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.”

 

It’s a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the mechanisms of our body do just that? 

 

Peptides and Bioregulator Peptides are types of small proteins and strings of amino acids that help heal and rejuvenate our DNA.

 

In this episode of the Gutsy Health Podcast, Nathalie Niddam dishes out Peptide Therapy and Bioregulators, and how these helpful compounds trigger not only our body’s natural healing mechanism but also reverse our biological aging. 

 

Nathalie is a Certified Holistic Nutritionist and Epigenetic Coach whose passion is to guide people on how these strings of amino acids can help decrease inflammation, aid weight loss, and potentially reverse our natural aging. 

 

As we go along, we dive deeper into the science of Peptide Therapy and how...

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S2E31 - The 5 Pillars of Health

Aug 04, 2022
 

Show Summary: “To get healthy and stay healthy, you’ve got to be your own investigator. You’ve got to be inquisitive.”

 

Many “healthy food” products in supermarkets are marketed as whole and organic food. They claim that they have anti-inflammatory ingredients and are suitable for your heart and blood sugar. 

 

A couple of hundred years ago, people didn't die from diseases such as type 2 diabetes, dementia, and heart attacks. And this is because we weren’t eating the types of highly processed food that we eat now. 

 

So, how can you make sure that you’re truly getting the products that are good for you?

 

In this episode, Dr. Thomas Hemingway laid down the 5 simple pillars of health practices you can learn from to take care of your body. His holistic health philosophy is backed by numerous studies and one that many of you are already familiar with.

 

Dr. Hemingway believes that health and...

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S2E30 - The Good, the Bad, and the Health Benefits of Olive Oil

Jul 29, 2022
 

Show Summary: “Olive oils must be single-origin. The land where the olive trees grow should be non-invasive, and the fruits must be hand-picked so as not to damage the quality in the process.”

 

You've all heard olive oil is probably the holy grail among oils. Not only does it taste good but it's also been proven many times that it has a lot of health benefits. Now, the question is how certain are you that you're getting the good quality ones - considering many large olive oil brands are out there just for profit?

 

How can you distinguish between virgin and extra virgin olive oil? What are the tell-tale signs that the bottles displayed in grocery stores came from multi-sourced locations? How does a clear olive oil bottle affect its overall quality?

 

It seems like a lot of stuff to consider just to consume oil, doesn't it?

 

But when it comes to our health, we should always be mindful of the quality of products that we consume. A little...

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S2E29 - How to Become Proactive in Preventing Osteoporosis

Jul 18, 2022
 

Show Summary: “We want to prevent Osteopenia and Osteoporosis. It’s easier to slow down and prevent bone loss than to build what’s lost.”

 

Osteoporosis is commonly known to affect only women in their forties to sixties, but did you know that it could start at an earlier age? 

 

Studies have shown that approximately 10 million Americans have Osteoporosis, and not only women but men can also suffer from it. It also shows that one in two women and one in four men will break a bone in their lifetime because of low bone density.

 

Oftentimes, we hear about this condition when people have already been diagnosed and are suffering - only then do they start taking medications, and supplements, and changing their diet and exercise. But it shouldn’t be the only way. And believe us when we say that there are lots of different ways we can prevent Osteoporosis from happening.

 

Bone Coach™ Kevin Ellis is a Forbes-featured...

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S2E27 - Healing Through the Gift of Disease

Jul 12, 2022
 

Show Summary: “You will not heal until your mind aligns with your healing. You can only heal if you stop what’s causing your pain in the first place. Never give up hope; you are your best healer.”

 

**********Trigger warning: Cancer story and suicide ideation.**********

 

It’s been a year since Tristin's passing, and Juanique is here with us today to share her journey that spans over five years.

 

It all started when she was 28 years old and 20 weeks into her pregnancy when the world seemed to have stopped revolving the moment they found out that her husband was diagnosed with stage 4 Lung Cancer. 

 

Throughout those years, she has been nothing but a solid support system for Tristin, her children, and her friends. She carried all the emotional and psychological weight of the situation while refusing to show vulnerability. Not for selfish reasons, but to continue taking care of everyone around her. 

 

As a trauma...

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S2E28 - How To Get Your Grocery Bill Under Control

Jul 11, 2022
 

Show Summary: “Eating healthy: let’s pop the myth that it’s expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.”

 

Healthy habits can begin with the food that we eat. And sometimes, we’re daunted by the tremendous amount of tasks before us just to achieve our health goals.

 

What kind of food should we buy? Where can we access inexpensive organic fruits and vegetables? Are healthy meals complicated to make?

 

One way or another, we’ve asked ourselves these questions many times, and more often than not, these questions can be intimidating - and then we start to doubt ourselves.

 

Worry not! Episode 28 of the Gutsy Health Podcast is here to lay down all the recommendations for you to become a meal planning Pro. And it doesn’t have to be tricky. It doesn’t take a lot of work either. You don’t necessarily have to be a Michelin Star chef to create sumptuous...

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S2E26 - How Thoughts Can't Move Energy To Heal. Only Energy Can Move Energy To Heal

Jun 28, 2022
 

Show Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.”

 

Oftentimes our thoughts create our emotions. And our emotions lead to our moods. And when we put these moods on repeat long enough, we feel like we are stuck in an endless loop and they eventually become our identity. That’s how powerful our mind is.

 

Everything begins in our minds and our healing journey starts with it as well. Mindset is always number one.

 

In this week’s episode, we welcome back one of our fantastic frequent flyers in the Gutsy Health Podcast, Britt Lefkoe, to talk about the relationship between our mind and body, and how our mindset is tied to the energy and emotions that flow through us. 

 

Britt is an exceptional mindset coach. We’ve worked with her in the Gutsy Health Academy and I have personally witnessed her brilliance when it comes to personal development. 

 

The...

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S2E25 - Optimizing Oral Health to Optimize Overall Gut Health With Dr. Jim Ellis

Jun 20, 2022
 

Show Summary: “Good oral health is good gut health.”

How often do we consider the relationship between our oral health and gut health? Turns out, that lots of our oral activities affect the nature of our gut health – from brushing our teeth, flossing, and even the kind of food that we eat.

There are also many things to take into consideration: what should we be looking for when it comes to dental products? Are we protected enough? How can we take care of our oral and gut health while being mindful of the impact of these products on our environment?

In this week’s episode, we are joined by our special guest Dr. Jim Ellis, an amazing dentist in Ogden and owner of The Oral Care Club. He shares with us the different chemicals to look out for that are harmful to our teeth, good habits that nourish our oral environment, and the difference between cleaning our teeth versus creating good oral health.

We were also able to talk about the features of his...

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S2E24- Step 1 and 2 of the Order of Healing: Mindset and Mitochondria

Jun 13, 2022
 

Show Summary: “The body has all the mechanisms necessary to heal itself. “

 

As you embark on your healthy lifestyle goals, you first need to learn how to heal. So, how do you heal to recognize the significance of what health means?

 

Complete healing is a process, and we created the Order of Healing so you can easily absorb the essence and importance of each step and how these steps are interconnected. 

 

This series introduces the first and second steps in the order of healing, Mindset, and Mitochondria. 

 

Mindset is number one over anything. It is phenomenal when you dive into the power of the mind and how it acts as a conductor of the body to create healing. You may not recognize it, but even science can prove that having subconscious thoughts of self-doubt and fear can sabotage your healing process. 

 

Once you have established a strong mindset, you can focus on the next step in healing, your Mitochondria. If you...

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SE23 - How to Reverse Diseases Using Food

Jun 06, 2022
 

Show Summary: "Don't be content with being sick. And don't ever give up." 

 

Have you ever felt like giving up on your sickness or life? If yes, then don’t!

 

There is a way, and we are here to tell you that you don't have to waste your time, money, and medicines to get well. Instead, you can reverse your disease through food.

 

Coining the term "nutritarian" and publishing 12 best-selling books aside from his medical practice, our special guest, the amazing Dr. Joel Fuhrman, shares with us that proper diet indeed is the cure for all diseases. Would you like to get rid of your diabetes and high blood pressure and get back to your ideal weight? Would you like to live a long, healthy life as possible? You can do it!

 

With all the advanced research, we can live longer and healthier. And Dr. Fuhrman shares how we can achieve this goal. So please tune in to our latest episode so that you can be a self-healing champion. 

 

Exceptional...

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