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Educating Yourself to Help Your Children | Patient Participation in Health Care

Jun 22, 2020

Episode 53: Gutsy Health Podcast 

Listen to "Educating Yourself to Help Your Children | Patient Participation in Health Care" on Spreaker.


Today, we talk with Rachel, one of our clients, who has been fighting to learn about her son, Boston’s unique medical condition, and advocating hard for proper medical diagnosis and treatment for him. It began with two lumps on his neck and face, which started to swell and pus. She shares the development of Boston’s condition, including how her pediatrician’s recommendation of antibiotics made no change, and how, seeing her son’s condition worsen, she tried to boost his immune system, change his diet, and search for more answers. She went to a naturopath, who figured it was a lymphatic issue, and first recommended a homeopathic approach to drain and rebound the lymph system. When that didn’t work, the naturopath recommended antibiotics, which were also ineffective. Rachel also cut dairy and gluten out of...

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Staying Safe in the Sun | Health Benefits of Sun Exposure and How To Avoid Sun Damage

Jun 15, 2020

Episode 52: Gutsy Health Podcast 

Listen to "Staying Safe in the Sun | Health Benefits of Sun Exposure and How To Avoid Sun Damage" on Spreaker.


Today’s episode is all about sun safety, debunking myths and promoting the healthiest practices for keeping safe during hot summer days. We begin our conversation by discussing the history behind why the sun is commonly viewed as dangerous and detrimental to our health, focusing on how modern medicine has blamed the sun for causing cancer and melanoma. We explain how this fear of cancer from the sun is unfounded and illogical, and how it is more important to focus on how much our body benefits from the sun by increasing vitamin D levels and strengthening our immune system. We take you through the things that actually cause melanoma and skin cancer, such as irregular sun exposure and improper filtering of artificial light, as well as the blocking of the endocannabinoid system and endorphin pathways, which are both stimulated by...

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The Dangers of Glyphosate | How to Limit Your Exposure to Harmful Pesticides

Jun 08, 2020

Episode 53: Gutsy Health Podcast 

Listen to "The Dangers of Glyphosate | How to Limit Your Exposure to Harmful Pesticides" on Spreaker.


In today’s episode, we talk about glyphosate, which is a systemic herbicide and crop desiccant. We begin our discussion by sharing a negative review of our show and discuss the questions it brings up about medical authority. We reaffirm that our platform is to firmly advocate medical freedom and personal choice when it comes to their own health. We then encourage anyone who believes in freedom or has been the victim of oppression (at the hands of medical professionals or otherwise) has the obligation to listen to the voices crying for freedom as part of the Black Lives Matter Movement. We talk about the effects of the Mansfield Amendment in 1969, which took away all of the neutral funding set aside by the government and military for 3rd party scientists to research health topics. We explain how this has introduced bias (most of the time...

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The Antinutrients Strike Back | Choosing and Preparing Foods to Improve Digestion

Jun 01, 2020

Episode 52: Gutsy Health Podcast 

Listen to "The Antinutrients Strike Back | Choosing and Preparing Foods to Improve Digestion" on Spreaker.

Today’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes -- meaning, they are not always harmful to everyone. We talk more in-depth about the food sources and potential harmful effects of specific antinutrients such as Phytic Acid, Lectins, Goitrogens, and Oxalates. We discuss how to prepare foods high in antinutrients to reduce digestive issues. We give you tips on how to adjust your diet if you are particularly sensitive to one of these antinutrients, as well as how to determine whether you do have a sensitivity. We give options for those who have high sensitivities to many antinutrients, such as using certain diets -- like autoimmune paleo and elemental -- as stepping stones to rebalance.

What is an Antinutrient? 4:36
Phytic Acids, Lectins, Goitrogens,...

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5 Ways to Change Your Health in 2020

May 25, 2020

Episode 51: Gutsy Health Podcast 

Listen to "5 Ways to Change Your Health in 2020" on Spreaker.


Although this title might be a little “click baity” we put together a list of things that can be some great fundamentals to build on. We know especially for those that are new to learning all there is about nutrition and health, there can be a lot of information to digest. So we hope this episode on 5 things that can help jump start your health in 2020. We also talk about our new membership that you can get a discount on! Near the tail end of the podcast we give a promo code for anyone to get that discount!

Clean Out your Pantry 4:02
Meal Prepping 12:36
Self Assessment 19:15
Media Consumption 37:29
Membership 41:33


“It’s cool to know what’s going on in the world… but there’s a limit to how much we need to know, and most of us crossed that limit a long time ago. And now it’s just causing us to die a little bit inside...

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Information Censorship and Health Freedom

May 18, 2020

Episode 50: Gutsy Health Podcast 

Listen to "Information Censorship and Health Freedom" on Spreaker.


Most episodes we talk about healing the body and at times we also talk about healing the mind. Today we talk about healing our country. There is a lot of heated debate and contention within our country and we want to talk about how to have a more open dialogue. Less separation and more coming together. We talk about how we can try to fix the system rather than blaming those that are putting their life on the line. We also talk about how our health system is rather broken right now. We hope that this episode can motivate you to become active and stand up for what you believe.

Introduction 0:15
Cocacola in China 15:53
Shame Casting 22:09
Knowing how to Cook 32:20
Big Pharma and Censorship 38:44

“Even in the best of circumstances, it is very difficult to switch the brain chemistry to crave healthy foods and prefer them over junk food.” 37:04

 

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The Antinutrient Phytate | Destroyer of Nutrients

May 12, 2020

Episode 49: Gutsy Health Podcast 

Listen to "The Antinutrient Phytate | Destroyer of Nutrients" on Spreaker.


Phytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We bring Cecilia back on the podcast to discuss phytic acid, the particular issues it can cause, how to limit your risk of issues from it, and the importance of fixing your gut to help you manage it better. We also discuss how to prepare your food to avoid it.

Introduction 1:11
How to Prepare Foods 7:55
Benefits of Zinc 23:13
Phytic Acid Foods 44:44

“If you grew up on the standard American diet… you most likely have had trauma to your gut.” 46:19

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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All About Your Thyroid

May 04, 2020

Episode 48: Gutsy Health Podcast 

Listen to "All About Your Thyroid" on Spreaker.

We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid issues. It can look different for a lot of people, so we hope this episode gives you the tools to find healing. We took a deep dive into this amazing organ and we have come out with so much information and you can access it all by going to mygutsyhealth.com/thyroid. But in today’s episode we talk about Juanique’s story with how she was able to heal her thyroid. We also talk about what can go wrong, what triggers thyroid issues, and overall how to heal the thyroid.

Juanique’s Story with the Thyroid 3:39
Things that Trigger Thyroid Dysfunction 19:54
Things that can go Wrong 27:04
Fundamentals of Healing the Thyroid 51:53

“You cannot just take one thing to fix your...
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All About Your Thyroid

Apr 30, 2020

Episode 46: Gutsy Health Podcast 

Listen to "All About Your Thyroid" on Spreaker.

 

 

We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid issues. It can look different for a lot of people, so we hope this episode gives you the tools to find healing. We took a deep dive into this amazing organ and we have come out with so much information and you can access it all by going to mygutsyhealth.com/thyroid. But in today’s episode we talk about Juanique’s story with how she was able to heal her thyroid. We also talk about what can go wrong, what triggers thyroid issues, and overall how to heal the thyroid.

Juanique’s Story with the Thyroid 3:39
Things that Trigger Thyroid Dysfunction 19:54
Things that can go Wrong 27:04
Fundamentals of Healing the Thyroid 51:53

“You cannot just take one thing to fix...

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What's Safe for My Child? | Children's Supplementation

Apr 27, 2020

Episode 45: Gutsy Health Podcast 

Listen to "What's Safe for My Child? | Children's Supplementation" on Spreaker.

To start things off, we must first say that supplements are not to make up for a bad diet. However, there are many great supplements that can aid our diets. Often people have questions about when to start giving supplements to their kids, or if it’s even safe in the first place. We talk about different age groups, what is safe, what brands we recommend, and dosage. We also dig in a bit to our genes and what they may tell us about the supplements we should take.

Helping vs. Harming 5:06
Newborns 15:32
Toddlers 22:38
Young Children 47:51
Genes 50:54

“You cannot substitute healthy eating with supplements. No amount of supplementation going to make up for a bad diet.” 14:35
 

 

 

Listen on: 

Spotify | Apple Podcasts Google Play | Stitcher

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