The Gutsy Health Podcast

S2E55 - Sarah Williams - Her Remarkable Healing Journey

Jan 30, 2023
 

 

Show Summary: 

"After I finished my second liver cleanse, my eczema and acne were completely gone. My hair started growing, and my energy was back. I could get out of bed in the morning and wasn't falling asleep at one o'clock anymore. At last, I could see many significant shifts happening.”

 

Motherhood can be a lonely and difficult journey, especially if societal expectations bombard women about how they should look and feel. After each childbirth, one may experience extreme fatigue, postpartum depression, chronic yeast infections, thyroid dysfunction, weight gain as well as other ailments.

 

The harsh reality is that when most mothers seek answers for various symptoms, doctors often dismiss their health issues as normal, and worse, they are not trying hard enough to lose weight. This experience can leave desperate mamas feeling isolated and frustrated, not knowing where to seek help.

 

Today, our guest is Sarah Williams, one of the...

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S2E52 - BioIdentical Hormone Replacement Therapy

Jan 09, 2023
 

 

Show Summary: 

"So my sister was diagnosed with LCIS, and there were areas of concern on her breast. The doctor recommended 'watch and wait' or mastectomy, and she was in turmoil. I asked her to take progesterone hormones, and after a month, she went back for her MRI, and the abnormal cells were undetectable."

 

Conventional medicine entails treating patients already in the end stages of their diseases. However, even if this is the norm, it pays to ask if there is anything we can do to correct or arrest an illness before it becomes chronic or fatal.

 

What if we can prevent sickness? Are there destructive lifestyle habits or seismic life shifts that are worth noting? What other factors contributed to today's results? When it comes to health, these are the underlying questions that beg for answers.

 

Our guest, Sharon Miller Keller, is a nurse practitioner and gives custom consultations on female hormones at Provo Health. With a long history in...

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S2E47 - Enjoy Symptom-Free Periods Now

Nov 28, 2022
 

 

Show Summary: 

"Women have been lied to over and over again. It's common to assume that period symptoms are normal because everybody has them. But imagine a life where you're no longer planning around your monthly cycle. You're not falling apart, your energy is consistent, and your mood is good and stable."

 

Most women expect a dreadful Premenstrual Syndrome (PMS) every month. Nausea, cramping, and migraines are just a few symptoms that female adolescents expect, and there's no other way to deal but through pain relievers and birth control pills.

 

Suffering from dramatic periods as an adolescent, she is unwilling to accept conventional medicine as the final solution. Yet, without a logical explanation from her doctor, she refused to believe this was her fate.

 

Our guest, Dr. Annie Savage, is a naturopathic physician trained in female hormones, functional endocrinology, and bio-identical hormone therapy. For her, symptom-free periods are...

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S2E46 - Resetting Your System with Cryotherapy

Nov 21, 2022
 

 

 

Show Summary: 

"Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.”


Despite our earnest attempts for vitality, no one is exempt from experiencing stress, depression, inflammation and other kinds of neurological disturbances. When your body is groaning in agony and your mind is buried in a deep, dark place, you may not realize it but getting shocked to reset your system is just what you desperately need.

 

And because it happens even to the most health conscious of us, knowing the advanced modalities out there gives you an edge especially when you’re a case that doctors can’t point a finger to. Along with the famed Hyperbaric Chamber available at Provo Health, there’s also the Cryotherapy Chamber which is also a game changer in making you feel amazing once again - for only three...

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S2E45 - Empowering Yourself After Covid-19

Nov 14, 2022
 

 

Show Summary: 

"Whether you get the vaccine or natural infection from COVID, the spike protein destroys the blood vessels which causes clots that restrict oxygen flow. Numbness and systemic inflammation occur to critically-high functioning organs like your heart and brain. The immune system also produces abnormal lymphocytes, so you get deranged responses that last for months."

 

COVID-19 has shaken the world since 2020. Encountering medical cases that were previously unheard of, the future may seem bleak and frightening. And with the threat looming to wreck our bodies in unpredictable ways, prioritizing our overall health is of utmost importance.

 

Since COVID is a new virus, we are still in the early stages of understanding and having information about it. Therefore, doctors also collaborate and share data from their on-the-ground experiences so they can have an answer for every patient that struggles with weird, post-recovery symptoms.

 

Our...

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S2E30 - The Good, the Bad, and the Health Benefits of Olive Oil

Jul 28, 2022
 

Show Summary: “Olive oils must be single-origin. The land where the olive trees grow should be non-invasive, and the fruits must be hand-picked so as not to damage the quality in the process.”

 

You've all heard olive oil is probably the holy grail among oils. Not only does it taste good but it's also been proven many times that it has a lot of health benefits. Now, the question is how certain are you that you're getting the good quality ones - considering many large olive oil brands are out there just for profit?

 

How can you distinguish between virgin and extra virgin olive oil? What are the tell-tale signs that the bottles displayed in grocery stores came from multi-sourced locations? How does a clear olive oil bottle affect its overall quality?

 

It seems like a lot of stuff to consider just to consume oil, doesn't it?

 

But when it comes to our health, we should always be mindful of the quality of products that we consume. A little...

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S2E17 - Healing DOES Happen & This is How with Jasmine Dulin

Apr 25, 2022
 

Show Summary: "Healing can be fun. It can be inflow, and it can be easy. It's not hard work. You just need to set your intention."

 

If you have been used to being sick or depressed, Healing may look like hard work. In our modern world filled with Transformation Tuesdays, it isn't easy to talk about one's healing journey from the point of view of our guest for this episode. 

 

From suicidal ideation to embracing her Healing timeline, join our discussion with Jasmine Dulin, one of our Gutsy Health Academy members. Jasmine grew up with her mom, who used food as medicine. But upon finishing college, she started getting weird health symptoms. She couldn't exercise because she was injury-prone, and she has since struggled with terrible anxiety. She discovered the Gutsy Health Podcast when she badly needed something to take her mind off of suicidal ideation. And ever before, she decided to change her habits and learn all that she could, especially with food and...

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