The Gutsy Health Podcast

S2E53 - Easing Menopause with Bioidentical Hormones

Jan 16, 2023
 

 

Show Summary: 

 

"About 30 years ago, a patient stomped into my office. She wanted me to pay attention because she said she was going crazy, which was a surprise. After all, this is a very successful woman who retired in her mid-40s. She was in perimenopause, so I gave her some progesterone. Three weeks later, I got a letter from her saying, 'Oh my god, I can't believe this. I'm myself again, thank you so much.' That caught my attention because this was a dramatic result. It happened with so little time."

 

Women who undergo midlife crises are often punctuated with the unpleasant effects of menopause. Aside from hot flashes, mood swings, sleeping disorders, body aches, muscle loss, osteoporosis, and incontinence can easily diminish their confidence and self-esteem.

 

At the ripe age when knowledge, experience, and wisdom are supposedly at their peak, the sudden hormone shift can cause their life to fall over the cliff. Looking at the depressing...

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S2E48 - How to Eat Healthy During Holidays

Dec 05, 2022
 

 

Show Summary: 

 

"Let's talk about staying healthy during the holidays. Hopefully, maintaining healthy habits is not overwhelming but fun to do. You are excited to do it for the 'future you'. So when Thanksgiving, Christmas, and work parties come by, you are bombarded with sweets and fun food. What do you do?"

 

The holidays have arrived. And since 'tis, the season for gatherings with family and friends, equating free-flowing food with happiness and connection seems to be automatic.

 

This is why extending healthy eating during festivities can be so challenging. Instead of looking at it as a diet or restriction, flipping your perspective on how to make it a lifestyle will make it more sustainable for the long term.

 

Here at the Gutsy Health Podcast, we teach you the tools and mindset to avoid binge eating, pacify those cravings, and have zero guilt and shame regarding food.

 

In this episode, we reveal these helpful steps so that the...

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S2E46 - Resetting Your System with Cryotherapy

Nov 21, 2022
 

 

 

Show Summary: 

"Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.”


Despite our earnest attempts for vitality, no one is exempt from experiencing stress, depression, inflammation and other kinds of neurological disturbances. When your body is groaning in agony and your mind is buried in a deep, dark place, you may not realize it but getting shocked to reset your system is just what you desperately need.

 

And because it happens even to the most health conscious of us, knowing the advanced modalities out there gives you an edge especially when you’re a case that doctors can’t point a finger to. Along with the famed Hyperbaric Chamber available at Provo Health, there’s also the Cryotherapy Chamber which is also a game changer in making you feel amazing once again - for only three...

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S2E31 - The 5 Pillars of Health

Aug 04, 2022
 

Show Summary: “To get healthy and stay healthy, you’ve got to be your own investigator. You’ve got to be inquisitive.”

 

Many “healthy food” products in supermarkets are marketed as whole and organic food. They claim that they have anti-inflammatory ingredients and are suitable for your heart and blood sugar. 

 

A couple of hundred years ago, people didn't die from diseases such as type 2 diabetes, dementia, and heart attacks. And this is because we weren’t eating the types of highly processed food that we eat now. 

 

So, how can you make sure that you’re truly getting the products that are good for you?

 

In this episode, Dr. Thomas Hemingway laid down the 5 simple pillars of health practices you can learn from to take care of your body. His holistic health philosophy is backed by numerous studies and one that many of you are already familiar with.

 

Dr. Hemingway believes that health and...

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S2E26 - How Thoughts Can't Move Energy To Heal. Only Energy Can Move Energy To Heal

Jun 28, 2022
 

Show Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.”

 

Oftentimes our thoughts create our emotions. And our emotions lead to our moods. And when we put these moods on repeat long enough, we feel like we are stuck in an endless loop and they eventually become our identity. That’s how powerful our mind is.

 

Everything begins in our minds and our healing journey starts with it as well. Mindset is always number one.

 

In this week’s episode, we welcome back one of our fantastic frequent flyers in the Gutsy Health Podcast, Britt Lefkoe, to talk about the relationship between our mind and body, and how our mindset is tied to the energy and emotions that flow through us. 

 

Britt is an exceptional mindset coach. We’ve worked with her in the Gutsy Health Academy and I have personally witnessed her brilliance when it comes to personal development. 

 

The...

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SE23 - How to Reverse Diseases Using Food

Jun 06, 2022
 

Show Summary: "Don't be content with being sick. And don't ever give up." 

 

Have you ever felt like giving up on your sickness or life? If yes, then don’t!

 

There is a way, and we are here to tell you that you don't have to waste your time, money, and medicines to get well. Instead, you can reverse your disease through food.

 

Coining the term "nutritarian" and publishing 12 best-selling books aside from his medical practice, our special guest, the amazing Dr. Joel Fuhrman, shares with us that proper diet indeed is the cure for all diseases. Would you like to get rid of your diabetes and high blood pressure and get back to your ideal weight? Would you like to live a long, healthy life as possible? You can do it!

 

With all the advanced research, we can live longer and healthier. And Dr. Fuhrman shares how we can achieve this goal. So please tune in to our latest episode so that you can be a self-healing champion. 

 

Exceptional...

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