- For those who have been battling with their food for years -

Are You Ready to Think Differently About Food and Health?

If you want new results, you need a new approach.

Download the FREEDOM WITH FOOD Guidebook to change the way you think about food and health.

This is how we teach people to naturally tame their cravings and appetite so they can....

trust their own body,
get healthy,
and feel completely at peace with food -

without ever needing restriction or appetite suppressing medications.

*This is for educational purposes only and does not replace medical advice.

DOWNLOAD THE GUIDEBOOK

and get immediate access to get started

This is how we teach people to unwind their outdated dieting mindset that has caused a battle with food,

... to finally enjoy the journey to better health.

DOWNLOAD THE GUIDE

Who is This Guide For?

Those Tired of Dieting: If you’re frustrated with the "all-or-nothing" approach of dieting and want to stop the cycle of restriction and bingeing.

Emotional Eating: If you turn to food for comfort when you feel stressed, lonely, or overwhelmed.

Those Who Struggle to Get Healthier & Lose Weight: you've struggled with your health but you don't want to take appetite suppressants

Health Professionals: If you’re looking for a new approach to help your clients, one that focuses on building self-trust rather than relying on willpower.

Is it really possible to get healthier, without constantly battling temptations and cravings?

Yes, but most people don’t achieve this because they’re taking the wrong approach.

The greatest thing holding people back from achieving the health they desire is the approach they take.

Most people try a new diet and expect it to transform their life.

Unfortunately, many end up sabotaging their efforts soon after starting.

It can be disheartening and make anyone question if being healthy could possibly be easy and joyful.

So the question is, “If we have plenty of information available, why can’t we just stick to it?”

The truth is, many people were promised better health with a new program but ended up in a daily fight between their food and their willpower.

You might recognize this if you find yourself saying:

“I’ve tried everything, but nothing has worked.”

“I know so much about health, but I just can’t stick to it.”

“If I just had more discipline…”

These are signs that it’s time to go deeper than dieting!

The diet industry has led us to believe we are as simple as a meal plan. But the truth is, more complex factors drive our eating behaviors and food choices.

If we keep reducing ourselves to simple meal plans and calorie calculations, we’ll only skim the surface of what actually influences our food choices.

So, if you want new results, you need to think differently.

We help people understand the science behind self-sabotage, what cravings really are, and how to experience freedom with food so they can enjoy the journey to better health.

Download our Freedom with Food Guidebook to start right away.

On the other side of this page you will receive:

21 - page detailed Freedom with Food Guidebook

Part 1: Why you get stuck the 3 ways to get out.

Part 2: Shifting your dieting mindset and implementing a new approach

Part 3: Understanding the 4 Craving Types

Part 4: Getting to Know Your Unique Craving Type

Meet Your Instructor,

Gina Worful, MS, RD

Gina Worful is founder of the Mastering Mindfulness Institute. She loves bringing her mindfulness methodologies to the Gutsy Academy to support our students in deepening their relationship to food.

While she’s a classically trained registered dietitian, her work is far from conventional.

Gina’s frustration with the diet industry’s notoriously poor success rate drove her to dive deeper into human behavior to understand why we sometimes resist or sabotage diets.

This led her to developing science based methodologies that help people get off of dieting rollercoasters and build self trust with their food.

Her methods have been featured at global conferences, world renowned health centers, and academic universities.

These methods have been published in academic textbooks that are being used by nutrition students at Eastern Michigan University.

Gina loves science and nutrition but also believes that there's nothing more important to health than the relationship we have with our own bodies.

And the exploration of that, is fun!

Some of the People We've Helped...

"I struggled with intense food cravings for as long as I can remember, but this new way of thinking helped me understand their root causes. Instead of fighting cravings, I now embrace them as valuable signals from my body, leading me to heal underlying issues."

-Jordan

"I have changed my perspective, my awareness, and have so much more peace with food. I'm finally not at war. After 30 years of struggle - that's huge." -Jacque

"The practices and tools that I have learned and added to my toolkit that help me create a more loving and trusting relationship with myself and with my body are a gift not just to me, but to my daughter." - Nicole

"This finally took me out of an autopilot response to a craving and instead started an inner dialogue with myself as a new reflex! I’m finally listening to my body." - Nada

“My blood pressure is the lowest it’s ever been since I was 18 years old. My body is finally holding steady at my healthiest 187lbs. I’m not even doing anything. I’ve settled into a peaceful existence with food. It’s great.” - Terry