Living with chronic illness can feel like a never-ending battle. If you've been struggling with autoimmune disorders, extreme fatigue, inflammation, or unexplained health issues, your mitochondria might be at the root of the problem. In this episode of Breaking Free from Chronic Illness, Kati...

  How Amanda Transformed Her Health Journey: Healing Through Mindset and Self-Advocacy When it comes to healing chronic illness, traditional methods often leave many unanswered questions. For Amanda, her path to healing was anything but straightforward. Years of dealing with chronic symptoms, m...

What if the key to unlocking true health lies within the cells of your body—specifically, in your mitochondria? These microscopic powerhouses hold the key to energy production, healing, and longevity. Yet, they often get overlooked, despite being at the root of so many health issues. Today, we’re...

When it comes to health, we often think about diet, exercise, and supplements. But what if I told you that true healing starts on a microscopic level, in the very powerhouse of your cells? Enter the mitochondria—the unsung heroes of your body’s healing journey. We’re going to dive into why mitoc...

Healing isn’t just about nutrition, supplements, or protocols—it’s about nervous system regulation. If your body is constantly in a state of fight-or-flight, no amount of gut cleanses, functional medicine, or detoxes will work the way they should. Why? Because your breath informs your nervous sy...

Healing isn’t just about diet, supplements, or protocols—it’s about mindset. No matter how much we try to eat clean or follow the “perfect” health routine, deep down, many of us still feel stuck, frustrated, or like we’re taking two steps forward and two steps back. Why? Because our beliefs run ...

  Show Summary: "Healing is a marathon, not a sprint."   Do you know someone who has autoimmune diseases? There are about 110 types of autoimmune diseases, and most people who have them are not aware that they have them. Checking your food intake and what foods you should avoid eating can he...

  Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts."   We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first class of our Gutsy Health Membership, where we help our members unders...

  Show Summary: "I want to provide incredible services for cancer patients and help fund the means for their treatments and let them realize they're not alone."   Most of Juanique's followers and listeners know that Tristan reveals himself to her through rainbows, and she always sees rainbow...

  Show Summary: "Having healthy, firm, loving boundaries around food is not punishing your child. It's teaching them a skill that will keep them healthy throughout their lives."    In our fast-paced world, we have gotten used to eating instant or processed food or food that is easy to prepar...