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Episode 74: Gutsy Health Podcast Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on." Do you feel defeated because of your Yoyo diet? Do you feel frustrated from...
Episode 73: Gutsy Health Podcast Show Summary: "How we're moving through the course of a day, eventually becomes how we move through the course of a week and a month, which shapes our health." Ayurveda is a five-thousand-year-old...
Episode 72: Gutsy Health Podcast Show Summary: “There's one organ in the body that's designed to benefit off of movement and that's the brain.” Jennifer Etnier, a fellow at the American College of Sports Medicin...
Episode 71: Gutsy Health Podcast "We are all storytellers, and the story we tell create our experience."Show Summary: On December 8, 2020, Tristin and Juanique published an episode entitled “The Truth About Tristin&r...
Episode 70: Gutsy Health Podcast Show Summary: Do you cancel appointments with your dietitian because you feel like you're not consistently following the meal plans prepared for you? Do you feel a bit pressured to...
Episode 69: Gutsy Health Podcast Show Summary: We have different battles. Others may look like they are the happiest when behind the laughter and smile is a heart full of sadness and pain. No one exactly kno...
Episode 68: Gutsy Health Podcast Show Summary: Many people have gut dysfunction because we live in a very harmful and antagonistic society towards our gut biome. What’s worse is some scientists say that it is tota...
Episode 67: Gutsy Health Podcast Show Summary: Molds are a fungus that feeds off of organic material, and it can make you sick. Its existence in the household makes it dangerous for human health, especially if peo...
Episode 66: Gutsy Health Podcast Show Summary: Dr. Eric Zielinski, the founder of Natural Living Family, talks about the healing power of essential oils for mind, body, soul, and spirit. Dr. Eric Zielinski was intr...
Episode 65: Gutsy Health Podcast Show Summary: Juanique and Tristin share their interview with Andrew Colombini as a part of the Healthy Holiday Summit, which aims to raise awareness about getting through the holid...
