If you’ve ever tried every supplement, protocol, or diet under the sun and still felt like something was missing, you’re not alone. In this episode of the Gutsy Health Podcast, Juanique Grover is joined by Gina Worful, a registered dietitian and master of emotional eating psychology, to unpack...

  Balanced Hormones Without a Balanced System? Not Happening. Podcast Episode Featuring: Juanique Grover, Dr. Brian Rodgers, and guest expert Tauscha Johanson If you’ve been told that hormone replacement therapy (HRT) is risky or unnecessary, it’s time to revisit the facts. This week’s Gutsy H...

  For the longest time, I dismissed it. The brain fog, the irritability, the racing heart, the bone-deep exhaustion—I chalked it all up to being a tired mom. Pushing through stress, sleep-deprived, juggling too many things at once. And honestly, isn’t that what we’re all taught to do? Until on...

If you’re struggling with chronic fatigue, weight gain, poor sleep, mood swings, infertility, or feeling like you’ve lost your energy and identity, the issue might not be "just hormones."According to Dr. Brian Rodgers, DO and CIRS-certified expert at Provo Health, the real culprits often lie deep...

  For a long time, “healing” has meant doing more. More supplements. More testing. More strict routines. More forcing the body to behave. But what if healing isn’t about doing more at all? What if the most radical thing you can do to support your body… is to slow down? That was Stacie Webster...

  What is CIRS and How Does It Affect Your Health? If you’ve been battling chronic fatigue, brain fog, frequent infections, or unexplainable inflammation, you may have Chronic Inflammatory Response Syndrome (CIRS)—a little-known yet debilitating condition that affects 20-25% of the population. ...

  Living with chronic illness can feel like a never-ending battle. If you've been struggling with autoimmune disorders, extreme fatigue, inflammation, or unexplained health issues, your mitochondria might be at the root of the problem. In this episode of Breaking Free from Chronic Illness, Kati...

  How Amanda Transformed Her Health Journey: Healing Through Mindset and Self-Advocacy When it comes to healing chronic illness, traditional methods often leave many unanswered questions. For Amanda, her path to healing was anything but straightforward. Years of dealing with chronic symptoms, m...

What if the key to unlocking true health lies within the cells of your body—specifically, in your mitochondria? These microscopic powerhouses hold the key to energy production, healing, and longevity. Yet, they often get overlooked, despite being at the root of so many health issues. Today, we’re...

When it comes to health, we often think about diet, exercise, and supplements. But what if I told you that true healing starts on a microscopic level, in the very powerhouse of your cells? Enter the mitochondria—the unsung heroes of your body’s healing journey. We’re going to dive into why mitoc...