Show Summary: "Having healthy, firm, loving boundaries around food is not punishing your child. It's teaching them a skill that will keep them healthy throughout their lives."    In our fast-paced world, we have gotten used to eating instant or processed food or food that is easy to prepar...

  Show Summary: ”The power of how we feel emotionally & physically is at the end of our fork.”   The Covid-19 pandemic highlighted physical effects on those who caught the virus. But physical effects are for those who got sick. Meanwhile, the rest of the world struggles with psychological im...

  Show Summary: "You can't force children to eat anything, but you can choose what foods are being put in front of them."   Teaching children how to eat healthy food is a challenge for parents of every generation. And today, we are exposed to more and more junk food, making us lose our healt...

  Show summary:"If your microbiome is decimated, your immune system is blind, and that is how your immune system would attack everything."   Today's episode unpack frequently asked questions and correct the numerous misinformation about probiotics, gut health, and gut flora with our special ...

  Show Summary: “If you're dealing with infertility, you probably have some form of PTSD, and you got to take care of yourself. You got to see where your triggers are.”   In this episode, we're so happy to share with you the story of Katie Vaal, a member of the Gutsy Health Program who is no...

Show Summary: “Gutsy Health podcast is a place that brings you peace, light, and a frequency to self-healing.”   ***This episode was recorded before 2021 ended.***   Finally! The second season of the Gutsy Health Podcast is out!   We know you waited for so long as we did. We all have been t...

Episode 99: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”   Cholesterol is the backbone you need to make all of your sex h...

Episode 96: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary: “Our real work is to teach our kids to trust themselves.”   Human beings develop their belief systems and formulate how they see the world primarily by seven years old. That's why our upbrin...

Episode 96: Gutsy Health Podcast    Click Here to Get the Transcript for Free!

Episode 95: Gutsy Health Podcast    Click Here to Get the Transcript for Free! Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.”   As most of you know, Tristin, Juanique's husban...