The Gutsy Health Podcast

S2E35 - How To Expedite The Right Order of Healing

Sep 05, 2022
 

Show Summary: "Outsourcing your health recovery to supplements or treatments, will rarely give you answers. To hasten healing, mindset and nutrition are intrinsic factors that you can control."

 

Health issues are inevitable and unfortunate events that we face. Coming in forms of brain fog, panic attacks, inflammations, or other chronic diseases, experiencing these can debilitate or slow us down from living our best lives.

 

And in our effort to bounce back, instead of focusing first on intrinsic, controllable factors such as our thoughts and food choices, most of us search for healing outside through popular supplements or undergoing treatments prescribed by a doctor.

 

If you’ve been listening to the Gutsy Health Podcast, you know by now that there’s a chronological order of recovery protocol that you must follow. Skipping this may spell the difference in achieving the breakthrough that you need.

 

In this episode, we’ll reveal why...

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S2E34 - How Does Blue Light Affect Brain Health?

Aug 22, 2022
 

Show Summary: “The best thing you can do for your mitochondria is to lessen the consumption of blue light sources, and utilize devices that decrease blue light. Watch the sunrise and sunset as it boosts your mitochondrial function.”

 

As we progressed in the dominance of the digital age, our gadgets such as smartphones, laptops, smart TVs, and many more had been prevalent in our lifestyle. It’s safe to say that they make our lives easier and it would be a lot harder to live without them. 

 

But, are you protecting yourself from the harmful effects of blue and artificial lights that come from these devices? Not everyone knows why and how they affect our brain health. 

 

And in this episode, we dive deep into the whys and hows of the relationship between blue light and our overall health - from the brain to skin, to our mental and physical health.

 

We are joined by Dhruvin Patel, an eye expert and founder and CEO of...

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S2E33 - Step 3 & 4 in the Order of Healing: Gut & Liver

Aug 15, 2022
 

Show summary: “You have to eat the right materials in order to heal your body. Even though there is so much deep science, you can do it. It’s just a willingness to do it.”

 

Just over a month ago, we introduced the first and second steps in the Order of Healing: Mindset & Mitochondria.

 

Today, we discuss steps 3 and 4 in the Order of Healing: Gut & Liver.

 

It is no mystery how important the gut is in our overall health and healing. After all, the gut and the lining of your intestines act as the border between the food you eat and your immune system.

 

The process of breaking down nutrients starts within your gut. And so the repair your body needs starts within your gut. 

 

On the other hand, the liver may be undervalued and unrecognized whenever you think about your health. But it is just as important. The liver is closely connected to your gut and digestion. It plays a fundamental role in creating hormones and...

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S2E32 - Biohack Your Way to Healing

Aug 08, 2022
 

Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.”

 

It’s a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the mechanisms of our body do just that? 

 

Peptides and Bioregulator Peptides are types of small proteins and strings of amino acids that help heal and rejuvenate our DNA.

 

In this episode of the Gutsy Health Podcast, Nathalie Niddam dishes out Peptide Therapy and Bioregulators, and how these helpful compounds trigger not only our body’s natural healing mechanism but also reverse our biological aging. 

 

Nathalie is a Certified Holistic Nutritionist and Epigenetic Coach whose passion is to guide people on how these strings of amino acids can help decrease inflammation, aid weight loss, and potentially reverse our natural aging. 

 

As we go along, we dive deeper into the science of Peptide Therapy and how...

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