In this episode of Gutsy Health, we get to interview Cecilia Salvesen, truly the OG of essential oils. She has 30 years experience in the natural health world, is a specialist with essential oils, and owns an essential oil company called Honestly Essential. In this episode we talk about what makes a good essential oil. There are so many essential oil companies starting now and if you’re not careful you could spend enormous amounts of money on oils that are very low quality. We also talk about how use of essential oils. Because essential oils have become trendy recently there is a lot of misinformation on how to use it. This can be very dangerous. Don’t take advice from someone who has no real training. Join us as we dive into this large world of essential Oils.
Introduction to Cecilia 2:31
Essential Oil Companies 15:22
What makes a good Oil? 24:00
Using Essential Oils 37:19
Effectivity of Essential Oils 61:42
“Everybody knows an essential oils person who says, ‘there’s an oil for that…’ They’re probably doing it wrong… The reason why is they don’t have the experience… to do it right and to do it safely.” 1:32
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