Blog

Overcoming Emotional Eating with Tricia Nelson

Jan 12, 2021

Episode 74: Gutsy Health Podcast 

 

Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on."

Do you feel defeated because of your Yoyo diet?

Do you feel frustrated from preventing yourself from binge eating unhealthy foods, but you still end up feeling guilty after a stressful day?

Have you always been disappointed because of overeating?

Tricia Nelson, the author of Heal Your Hunger book and a transformational speaker, shares her roller coaster experience in being an emotional eater.

She tried many ways like diet, pills, programs, and consulted an eating disorder therapist to find solutions, but unfortunately, nothing worked for her.  She would always go back to her yoyo diet, which broke her hope of finding the real problem.

Being focused on food and weight symptoms is not the key because it is just a symptom.  What you have to dive into and deal with are the underlying causes, like the...

Continue Reading...

Mold Contamination - Recognize and Remediate with Ryan Blaser

Nov 17, 2020

Episode 67: Gutsy Health Podcast 

 

 

Show Summary: Molds are a fungus that feeds off of organic material, and it can make you sick.  Its existence in the household makes it dangerous for human health, especially if people are unaware of what it does to our immune system. Sadly, eighty percent of American families have toxic mold problems that affect the occupants' health.

It doesn't exempt dry areas when there is a leaky pipe, water damage, or drainage issues.  Itchy throat, cough, or runny nose that doesn't go away are toxic molds' symptoms. It also has psychological effects like headaches, brain fog, fatigue, depression, nausea, and in some cases, even hallucinations; if it's bad enough.

To get rid of it, listen to Ryan Blaser, the owner of Test My Home, a company aiming to create healthy, toxic-free work and home environments through mold remediation.  Find out what other recommendations he has to prevent molds from spreading to your house.

...

Continue Reading...

Essential Oils and Self-Empowerment with Dr. Eric Z

Nov 10, 2020

Episode 66: Gutsy Health Podcast 

 

 

Show Summary: Dr. Eric Zielinski, the founder of Natural Living Family, talks about the healing power of essential oils for mind, body, soul, and spirit. Dr. Eric Zielinski was introduced to essential oils when he met her wife, Sabrina. She has been using essential oils for chemical burns since she was a child to heal her chemical burns.

Studies also show that essential oils have anti-inflammatory effects and could help patients with cancer, diabetes, blood glucose, and blood pressure. They have been working on creating awareness through their services, books, and healthy products.

It is their advocacy to motivate people to take full control of their lives by being responsible for what they eat and do. They create strategies on using different essential oils and guide their clients on how it's used properly. They also motivate them to go through a holistic approach to reach maximum results.

Important Links

Gutsy Health...

Continue Reading...

Gut Health During the Holidays - Interview with Andrew Colombini

Nov 04, 2020

Episode 65: Gutsy Health Podcast 

 

 

Show Summary: Juanique and Tristin share their interview with Andrew Colombini as a part of the Healthy Holiday Summit, which aims to raise awareness about getting through the holidays by choosing delicious, regret-free treats that power over your cravings while making sure you're staying healthy.

Holidays are supposed to be fun and exciting because you celebrate it with your family. You get to eat delicious foods and treats that your mother, aunt, or grandmother prepared for you. But the sad part of being unconscious of what you eat is it takes you away from a healthy lifestyle that can eventually ruin your body's first brain, which is (evolutionary speaking) the gut.

  • Listen as they give tips on how to maintain your healthy lifestyle while enjoying the rest of the holidays. 
  • Find out how to get your family's support in making a holistic lifestyle change 
  • Get ideas on what kind of food to prepare during...
Continue Reading...

Hormone Health with Dr. Anna Cabeca

Sep 22, 2020

Episode 61: Gutsy Health Podcast 

 

Show Summary: In this episode, Dr. Anna Cabeca, the Girlfriend Doctor, a certified gynecologist and the author of the books The Hormone Fix and Keto-Green 16, tells us about how we can empower our hormones and restore its balance naturally.

At the age of thirty-nine, she was diagnosed with permanent irreversible infertility and early menopause & she was told she’d never be able to have another child. It made her feel the massive devastation many couples experience because of the inability to produce offspring. But it motivated her to pursue functional medicine, and now through her knowledge and expertise, she had amazingly helped hundreds of women get pregnant.

She mentioned that just by cleaning up the diet, taking out the sugar, the endocrine disrupters, the preservatives, and eating organic foods create a vast difference in our lives and make us feel ninety percent better.

Important Links

Dr. Anna Cabeca Website

...

Continue Reading...

Bread That Won't Kill You | How to Safely Reintroduce Grains

Sep 15, 2020

Episode 60: Gutsy Health Podcast 

 
 

Show Summary: In this episode, Nathan, the founder of Time Traveler's Bakery, shares his health history & journey on how he started his company. He tells why he should watch every food he eats because of his autoimmune disorder. His chronic fatigue began when he was 14 years old up to the mid-20s. He experienced full-body pain from his back, lower and upper shoulders, neck, and head, which made him think that by the time he was 35, he'd probably have some assistance with a walker or wheelchair.

He then decided to go to a therapist and had some elimination diet, where he gradually felt that the pain was decreasing. He cut out some food that helped him overcome his depression and chronic fatigue, but he figured he still lacked the nutrients he needed. He knew he had to do something to get back to gluten and wheat without experiencing extreme pain, and that's how the Time Traveler's Bakery started.

They call their bakery "Time...

Continue Reading...

Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor

Aug 04, 2020

Episode 59: Gutsy Health Podcast 

Listen to "Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor" on Spreaker.


The Covid-19 pandemic has been affecting people at an increasing rate. Drug and alcohol use, as well as suicide rates, have been at an all time high. This crisis has brought on a lot of fear in people’s lives. Due to social distancing, people are more distanced now than they have ever been in our time. The most vulnerable of our population are suffering the most. There are four personality types. The first is the victim who says “Why me?” The second is the critic. The one who criticizes whatever instructions they are given such as wear or don’t wear a mask. The third is the bystander. They are the ones who just watch, are frozen in fear, and do nothing. These first 3 personality types all have something in common, which is they offer no solutions. The fourth type is the navigator. They face issues with positivity. They...

Continue Reading...

Your Liver Needs a Reset | Detoxification and Liver Function

Jul 28, 2020

Episode 58: Gutsy Health Podcast 

Listen to "Your Liver Needs a Reset | Detoxification and Liver Function" on Spreaker.


Juanique and Tristin discuss the importance of detoxification, why it can stop working very efficiently, what happens to you when it stops working efficiently, and how you can supercharge it to get yourself back on a healing pathway. The liver is an essential piece of hormone management. The liver has over 500 functions in the body. Our modern environment seems to be terrible at making us healthy. Many foods that we eat have plenty of added chemicals and pesticides that our bodies are not meant to digest. Living a heavily stressful lifestyle can affect your liver negatively. Not only are foods unhealthy for us in modern society, but are also highly addictive. Three phases of detoxification. Phase 1) Bioactivation. Liver sends out enzymes to tag the toxins in your system letting your body know they are present. Phase 2) Conjugation phase. Your liver adds...

Continue Reading...

Why Doctors Dont Listen | Interview With Dr. John Sanders

Jul 21, 2020

Episode 57: Gutsy Health Podcast 

Listen to "Why Doctors Dont Listen | Interview With Dr. John Sanders" on Spreaker.


We have a culture of doctors who just don’t listen. It’s partially their fault and partially not. He’s a family physician. Has done dermatology, pediatrics, chiropractic work. About 70% of his energy is put to a computer rather than to a patient and understanding them. We don’t have doctors running the hospitals. Instead they’re run by business men, which can be a conflict between doctors, who focus more on patients, and administrators, who focus more on the system. In some states it’s illegal for non physicians to own clinics. The corporations running the health systems tend to be more concerned about the investor than the patients. The typical doctor feels restraints of the system. The problem is there is no time to create trust. There are usually multiple patients waiting in the next room, so the doctor has no time to...

Continue Reading...

Dr. Ronda Nelson and Pregnancy | Best Health Practice During Pregnancy

Jul 14, 2020

Episode 56: Gutsy Health Podcast 

Listen to "Dr. Ronda Nelson and Pregnancy | Best Health Practice During Pregnancy" on Spreaker.


In this episode, we meet Dr. Ronda Nelson, an expert on keeping yourself healthy during pregnancy. Talking negatively about your body can affect your mental state, and therefore affect your physical health. What you say and what you say can negatively or positively affect your physical well being. Foods which contain folic acids and other vitamins are always better than supplements. Avoid synthetics. Her rule for her first trimester is to focus only on food rather than supplements. Find a prenatal that comes from food. Eat beets during the first trimester. Egg yolks are great for pregnancies. Postpartum depression comes from a lack of minerals in your brain. Using Bentonite clay will help a lot with indigestion. Salt can help prevent eclampsia during pregnancy. Vaginal microbiome is a mirror of the rectal microbiome. Change the PH of the vaginal...

Continue Reading...
1 2 3 4 5 6 7
Close

50% Complete

Information is Power

Join the newsletter to get the latest news, information, tips, and tricks from the team here at Gutsy Health. We promise never to give out your information or spam you.