The Gutsy Health Podcast

Overcoming Emotional Eating with Tricia Nelson

Jan 12, 2021

Episode 74: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on."

Do you feel defeated because of your Yoyo diet?

Do you feel frustrated from preventing yourself from binge eating unhealthy foods, but you still end up feeling guilty after a stressful day?

Have you always been disappointed because of overeating?

Tricia Nelson, the author of Heal Your Hunger book and a transformational speaker, shares her roller coaster experience in being an emotional eater.

She tried many ways like diet, pills, programs, and consulted an eating disorder therapist to find solutions, but unfortunately, nothing worked for her.  She would always go back to her yoyo diet, which broke her hope of finding the real problem.

Being focused on food and weight symptoms is not the key because it is just a symptom.  What you have to dive into and deal with...

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Ayurvedic Living with Claire Ragozzino

Jan 05, 2021

Episode 73: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

Show Summary: "How we're moving through the course of a day, eventually becomes how we move through the course of a week and a month, which shapes our health."

Ayurveda is a five-thousand-year-old holistic health model with branches in general medicine, pediatrics, geriatrics, diseases of the head & neck, toxicology, and surgery, but it mainly focuses on preventative medicine. It teaches us how to understand our relationship with nature, including seasonal foods and practices.

Like Chinese medicine, it is also an elemental model; Air, Space, Fire, Water, and Earth. DOSHA categorizes the elements that help you better understand how to get the right balance during the change of seasons. Paying attention to every subtle shift enables you to get the best experience and prevents diseases.

Listen as Claire Ragozzino, a holistic nutritionist and the author of the new book the Living...

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Heartspace Healing - Learn to Listen to Your Body to Heal

Dec 15, 2020

Episode 70: Gutsy Health Podcast 

 

 

Show Summary: Do you cancel appointments with your dietitian because you feel like you're not consistently following the meal plans prepared for you?

Do you feel a bit pressured to visit the clinic because of struggles that prevent you from achieving your health goals?

You are not alone. Many people feel this way when they realize that it's a challenge to keep up with their dietitian's recommendations. That typically happens because of multiple triggers, such as the emotions, body chemistry, and stress that cause cravings. Addressing those gradually increases the chance of your wellness through the help of your health coach.

In this episode with Gina Worful, a registered dietitian and master of human nutrition, you will learn how to determine:

  • What causes your triggers
  • How to know what your body needs
  • How your physiology works

Listen as she breaks down the reason behind your cravings and get tips on how you can...

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Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor

Aug 04, 2020

Episode 59: Gutsy Health Podcast 

Listen to "Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor" on Spreaker.


The Covid-19 pandemic has been affecting people at an increasing rate. Drug and alcohol use, as well as suicide rates, have been at an all time high. This crisis has brought on a lot of fear in people’s lives. Due to social distancing, people are more distanced now than they have ever been in our time. The most vulnerable of our population are suffering the most. There are four personality types. The first is the victim who says “Why me?” The second is the critic. The one who criticizes whatever instructions they are given such as wear or don’t wear a mask. The third is the bystander. They are the ones who just watch, are frozen in fear, and do nothing. These first 3 personality types all have something in common, which is they offer no solutions. The fourth type is the navigator. They face issues with positivity. They...

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Your Liver Needs a Reset | Detoxification and Liver Function

Jul 28, 2020

Episode 58: Gutsy Health Podcast 

Listen to "Your Liver Needs a Reset | Detoxification and Liver Function" on Spreaker.


Juanique and Tristin discuss the importance of detoxification, why it can stop working very efficiently, what happens to you when it stops working efficiently, and how you can supercharge it to get yourself back on a healing pathway. The liver is an essential piece of hormone management. The liver has over 500 functions in the body. Our modern environment seems to be terrible at making us healthy. Many foods that we eat have plenty of added chemicals and pesticides that our bodies are not meant to digest. Living a heavily stressful lifestyle can affect your liver negatively. Not only are foods unhealthy for us in modern society, but are also highly addictive. Three phases of detoxification. Phase 1) Bioactivation. Liver sends out enzymes to tag the toxins in your system letting your body know they are present. Phase 2) Conjugation phase. Your liver adds...

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Why Doctors Dont Listen | Interview With Dr. John Sanders

Jul 21, 2020

Episode 57: Gutsy Health Podcast 

Listen to "Why Doctors Dont Listen | Interview With Dr. John Sanders" on Spreaker.


We have a culture of doctors who just don’t listen. It’s partially their fault and partially not. He’s a family physician. Has done dermatology, pediatrics, chiropractic work. About 70% of his energy is put to a computer rather than to a patient and understanding them. We don’t have doctors running the hospitals. Instead they’re run by business men, which can be a conflict between doctors, who focus more on patients, and administrators, who focus more on the system. In some states it’s illegal for non physicians to own clinics. The corporations running the health systems tend to be more concerned about the investor than the patients. The typical doctor feels restraints of the system. The problem is there is no time to create trust. There are usually multiple patients waiting in the next room, so the doctor has no time to...

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Dr. Ronda Nelson and Pregnancy | Best Health Practice During Pregnancy

Jul 14, 2020

Episode 56: Gutsy Health Podcast 

Listen to "Dr. Ronda Nelson and Pregnancy | Best Health Practice During Pregnancy" on Spreaker.


In this episode, we meet Dr. Ronda Nelson, an expert on keeping yourself healthy during pregnancy. Talking negatively about your body can affect your mental state, and therefore affect your physical health. What you say and what you say can negatively or positively affect your physical well being. Foods which contain folic acids and other vitamins are always better than supplements. Avoid synthetics. Her rule for her first trimester is to focus only on food rather than supplements. Find a prenatal that comes from food. Eat beets during the first trimester. Egg yolks are great for pregnancies. Postpartum depression comes from a lack of minerals in your brain. Using Bentonite clay will help a lot with indigestion. Salt can help prevent eclampsia during pregnancy. Vaginal microbiome is a mirror of the rectal microbiome. Change the PH of the vaginal...

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Sustainable Food Production and the Argument for (Better) Meat | Diana Rodgers

Jul 07, 2020

Episode 55: Gutsy Health Podcast 

Listen to "Sustainable Food Production and the Argument for (Better) Meat | Diana Rodgers" on Spreaker.


On today’s episode, we talk with Diana Rodgers, registered dietitian (https://sustainabledish.com/). We begin our conversation by talking about the myths surrounding the consumption of meat that are dispelled by Diana’s new book, Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet (https://www.sacredcow.info/book). These are that meat is unhealthy, that meat is bad for the planet, and that the consumption of meat is unethical. She speaks about her life on an organic farm, and her observations about sustainable food production. We discuss how you can get nutrients out of meat that you can’t get out of plants, and how researched is misinterpreted and misused. In terms of nutrition, we talk about the evidence against meat (including The China Study published by BenBella Books,...

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Go Outside | How To Feel Better and Reduce Exposure to Indoor Toxins

Jul 02, 2020

Episode 54: Gutsy Health Podcast 

Listen to "Go Outside | How To Feel Better and Reduce Exposure to Indoor Toxins" on Spreaker.


In this episode, we talked to Ryan Blaser (https://testmyhome.com/ryan-blaser), a specialist in EMF’s. He was featured on previous episodes, EMFs and Environmental Stressors and EMFs Revisited. We talk about all the synthetic materials that surround us in our homes, adversely affecting our health by off-gassing harmful frequencies. We focus on the harm that can come from artificial lighting. We discuss the adverse effects of too much exposure to light from screens, CFLs, and fluorescent lights, explaining how it has proven to cause sleep disorders, ADD and ADHD, depression, seizures, melanomas of the eye, etc. We talk about how artificial lights can alter our circadian rhythms, talking about their potential influence on adrenal fatigue, cortisol production, and mitochondrial function, as demonstrated by the 2pm slump. We give suggestions for...

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Educating Yourself to Help Your Children | Patient Participation in Health Care

Jun 23, 2020

Episode 53: Gutsy Health Podcast 

Listen to "Educating Yourself to Help Your Children | Patient Participation in Health Care" on Spreaker.


Today, we talk with Rachel, one of our clients, who has been fighting to learn about her son, Boston’s unique medical condition, and advocating hard for proper medical diagnosis and treatment for him. It began with two lumps on his neck and face, which started to swell and pus. She shares the development of Boston’s condition, including how her pediatrician’s recommendation of antibiotics made no change, and how, seeing her son’s condition worsen, she tried to boost his immune system, change his diet, and search for more answers. She went to a naturopath, who figured it was a lymphatic issue, and first recommended a homeopathic approach to drain and rebound the lymph system. When that didn’t work, the naturopath recommended antibiotics, which were also ineffective. Rachel also cut dairy and gluten out of...

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