Check out our new podcast here!

Blog

A Deeper Look at your Health | Functional Blood Chemistry Analysis

Nov 12, 2019

Episode 21: Gutsy Health Podcast 

Listen to "A Deeper Look at your Health | Functional Blood Chemistry Analysis" on Spreaker.

In this episode, of Gutsy Health we talk about the Functional Blood Chemistry Analysis. This is a deeper test than the typical blood work that you get with a doctor. It is something very underutilized but much more available than many knows. We talk about what you get out of these tests, who would benefit from them, and what we can learn from them.

- Juanique’s Experience 1:03
- The Functional Blood Chemistry Analysis 10:00
- The power of Lifestyle 24:16
- Homocysteine 38:36
- Who would benefit from this? 43:14

“There is a way to look at your blood chemistry that can help you optimize your nutrition and your lifestyle, and even your stress… This tool has been ignored for far too long because of how it has been used in the conventional system.” 7:33
 

Listen on: 

Spotify | Apple Podcasts | Google...

Continue Reading...

Diet and Mental Health | Lifestyle Solutions for Depression with Amanda

Nov 05, 2019

Episode 20: Gutsy Health Podcast 

Listen to "Diet and Mental Health | Lifestyle Solutions for Depression with Amanda" on Spreaker.

 In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how exercise and nutrition helped aid not only her depression but also her marriage.


- Amanda’s Story 1:25
- How to Start 45:14
- Do you Miss old Food? 53:31
- Exercise’s Role 60:36

“I always compare medications to switching off the ‘check engine light’ on a car without having it serviced.”

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

Continue Reading...

Women Without Credentials | Giving Power to Women in the Medical World

Oct 29, 2019

Episode 19: Gutsy Health Podcast 

Listen to "Women Without Credentials | Giving Power to Women in the Medical World" on Spreaker.

In this episode of Gutsy Health we talk with Shannon and Liza about the women that do not have credentials and are forced out of health conversations. Women tend to be blocked out of the realm of medicine and health because of gender bias and lack of credentials. There are too many examples of how health professionals don’t trust women’s thoughts on their health. We need to learn how to say no and how to say yes and remember that as women we have a choice.

- Episode intro 3:18
- How did it start? 8:38
- Shannon’s Story 23:30
- To Those with Power 45:51

“Don’t let anyone bully you out of getting educated. You don’t have to have a medical degree to understand nutrition. You don’t have to have a Ph.D. to understand what's going in your body. You don’t have to have any kind of 10 years of schooling to...
Continue Reading...

Exercising | Physical and Mental Health with Jared Harris

Oct 22, 2019

Episode 18: Gutsy Health Podcast 

Listen to "Exercising | Physical and Mental Health with Jared Harris" on Spreaker.

In this episode of Gutsy Health we talk about exercise with Jared Harris. Studies have shown not only physical but also mental health benefits accompanying those who exercise. We talk with Jared about how we can start, how we can see benefits, mental health benefits, and healthy habits through exercise.

- Introduction to Jared 1:19
- How to start exercising 8:49
- What Exercising does to your Body 16:20
- Stress Management and Exercise 32:41
- Taking Exercise too Far/Unrealistic Expectations 43:14

“A lot of people think that if they have hormone imbalances or health issues…’If I try this nutrition plan for a week I should see a benefit.’ You have to give it at least 3 to 6 months, at LEAST, before you get life-changing long term results.”

 

Listen on: 

Spotify | Apple Podcasts | Google Play | ...

Continue Reading...

Information Turf War | Take the Power to Your Health Back

Oct 15, 2019

Episode 17: Gutsy Health Podcast 

Listen to "Information Turf War | Take the Power to Your Health Back" on Spreaker.

On this episode of Gutsy we talk about the information war currently going on in the medical world. Have you ever had a doctor mock you for doing your own research? The current medical world has been set up giving all authority to those who have gone through schooling and taking the power to our health away. We discuss why this is and how to give the power to our healing back to us.

- Iatrogenic Death 6:12
- The Hierarchy 15:52
- Our Story 19:29
- Gatekeepers 34:49
- Other Advocates 38:28

“A big chunk of people, once they start down the medication road, they never come back from that. They end up on those medications for the long term.”

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

Continue Reading...

Big Fat Lies | What You Need To Know About Fats

Oct 08, 2019

Episode 16: Gutsy Health Podcast

Listen to "Big Fat Lies | What You Need To Know About Fats" on Spreaker.

In this episode, Tristin and Juanique talk about fats and the body. Our society's misunderstanding about fat has lead us to have a lot of unhealthy habits that have impacted the way our heart works and has actually work against how our hearts work. In this episode, they cover the history of why our society has become this why and how our relationship with fat has grown worse and worse over the years. They also cover how fat works in the body and how to develop healthy habits with the correct fats. Listen in to learn more about fats!

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

Continue Reading...

Healthy Food for Children | Parenting for your Children's Future

Oct 03, 2019

Episode 15: Gutsy Health Podcast 

Listen to "Healthy Food for Children | Parenting for your Children's Future" on Spreaker.

On this episode of Gutsy we talk about how to overcome the obstacles of feeding children healthy food with Katie Baker and Liza. Much of these obstacles are caused by the culture of how we view food. This episode dives into what culture we need to change to be healthy, how to parent to encourage healthy living, and what benefits we can find by doing so.

- Obstacles of Eating Healthy 4:35
- How to help Kids Eat Healthy 19:31
- Liza’s transition to eating healthy 36: 47
- Katie’s transition to eating healthy 43:04
- Techniques that worked with kids 60:47

“They think that what they need is the sugar. They think that what they need is the hamburger…but what they really need is to develop a healthy relationship with good food.”


“[With] my own kids a tactic that was huge was building the trust, introducing the foods in a safe...

Continue Reading...

Creating Healthy Eaters | Guidelines for Parents

Oct 01, 2019

Episode 14: Gutsy Health Podcast

Listen to "Creating Healthy Eaters | Guidelines for Parents" on Spreaker.

 

In this episode, Juanique and Tristin talk to parents about teaching kids how to eat healthily. This can be very difficult and overwhelming for a lot of parents, so this episode is to help take away the horrifying aspects of overcoming these difficulties. They provide tips and tools that you can apply today.

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

Continue Reading...

Mandatory Vaccine Laws and Medical Freedom | Deconstructing the Argument

Sep 24, 2019

Episode 13: Gutsy Health Podcast

Listen to "Mandatory Vaccine Laws and Medical Freedom | Deconstructing the Argument" on Spreaker.

The topic of today's episode is the very complex and often inflammatory subject of vaccine laws. In this episode, Tristin and Juanique delicately cover the subject in a way that focuses on medical freedom and personal responsibility for the choices we make for our bodies and the bodies of our family members. Tristin and Juanique want to make space for both sides of the argument and aren't trying to say one side is more correct than the other. They cover some of the history involved in the vaccine argument, as well as the research behind the topic. Listen in to get more informed about both sides of the argument.


3:45 Diving into the topic
13:50 Representing both sides of the argument
23:43 Getting into the safety aspects of vaccines
32:25 Gene mutation
40:36 Reactions to vaccines

 

Listen on: 

Spotify | Apple Podcasts | ...

Continue Reading...

Clinic Treatments | Healing Modalities

Sep 17, 2019

Episode 12: Gutsy Health Podcast

Listen to "Clinic Treatments | Healing Modalities" on Spreaker. 

 

This episode outlines the different treatments at their clinic. Their treatments range from hyperbaric chambers to ozone therapy. Their treatments aimed to be used are healing modalities, harnessing the power that the body already has in healing itself.

Clinic Treatments and Giveaway
- Hyperbaric Chamber 2:57
- Oxygen and it’s affect on the body 8:00
- Stem Cells 12:35
- Ozone Therapy 37:36
- Healing Modalities 69:00

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

Continue Reading...
1 2
Close

50% Complete

Information is Power

Join the newsletter to get the latest news, information, tips, and tricks from the team here at Gutsy Health. We promise never to give out your information or spam you.