Episode 96: Gutsy Health Podcast    Click Here to Get the Transcript for Free!

Episode 95: Gutsy Health Podcast    Click Here to Get the Transcript for Free! Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.”   As most of you know, Tristin, Juanique's husban...

Episode 94: Gutsy Health Podcast    Click Here to Get the Transcript for Free! Show Summary: “When you know yourself, that's where you can find your medicine.” Do you always feel like eating ice cream when you're alone at home? Do you long for salty foods when you are stressed? Do you...

Episode 93: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   “Stop bringing in chemicals that are harmful to you and your family's health. Your home should be clean and safe because it is your SANCTUARY.”   Your home is your safest place. That's where you rest, eat...

Episode 92: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary: “Give your brain a break, let it be the true hybrid engine that it wants to be, and quit depriving it of this alternative or additional fuel, namely ketones.”   A lot of people have requeste...

Episode 91: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power”   The Master Your Subconscious Workshop has finally wrapp...

Episode 90: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary: “When you improve gut health, you also improve dental health. Adding minerals back to our body helps heal the teeth.” A beautiful set of teeth makes you more attractive and confident. And d...

Episode 89: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.”   Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive education...

Episode 86: Gutsy Health Podcast    Click Here to Get the Transcript for Free!   Show Summary: “When glucose goes up, it can kill you.”   Essentially, human metabolism is fueled by two energy sources, those are glucose and fat. But too much intake, especially of glucose, puts your hea...

Episode 85: Gutsy Health Podcast    Click Here to Get the Transcript for Free! Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.”   We need salt in our bodies. Studies from the American Jou...