Episode 75: Gutsy Health Podcast    Click Here to Get the Transcript for Free! Show Summary: "We allow people to consume as much sugar as possible without them recognizing it and, it leads to a lifetime of health issues." Sugary foods are yummy and inviting, but they are also addicting ...

Episode 74: Gutsy Health Podcast    Click Here to Get the Transcript for Free! Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on." Do you feel defeated because of your Yoyo diet? Do you feel frustrated from preventing yo...

Episode 73: Gutsy Health Podcast    Click Here to Get the Transcript for Free! Show Summary: "How we're moving through the course of a day, eventually becomes how we move through the course of a week and a month, which shapes our health." Ayurveda is a five-thousand-year-old holistic heal...

Episode 72: Gutsy Health Podcast    Click Here to Get the Transcript for Free! Show Summary: “There's one organ in the body that's designed to benefit off of movement and that's the brain.” Jennifer Etnier,  a fellow at the American College of Sports Medicine and the National Academy of K...

Episode 71: Gutsy Health Podcast    "We are all storytellers, and the story we tell create our experience."Show Summary: On December 8, 2020, Tristin and Juanique published an episode entitled “The Truth About Tristin” about his battle with cancer. He was initially diagnosed in 2016 a...

Episode 70: Gutsy Health Podcast      Show Summary: Do you cancel appointments with your dietitian because you feel like you're not consistently following the meal plans prepared for you? Do you feel a bit pressured to visit the clinic because of struggles that prevent you from achi...

Episode 69: Gutsy Health Podcast      Show Summary: We have different battles. Others may look like they are the happiest when behind the laughter and smile is a heart full of sadness and pain.  No one exactly knows what each person is going through, whether it's financial, family, ...

Episode 68: Gutsy Health Podcast      Show Summary: Many people have gut dysfunction because we live in a very harmful and antagonistic society towards our gut biome. What’s worse is some scientists say that it is totally fine when it’s not. Childhood allergies are one of the harmful...

Episode 67: Gutsy Health Podcast      Show Summary: Molds are a fungus that feeds off of organic material, and it can make you sick.  Its existence in the household makes it dangerous for human health, especially if people are unaware of what it does to our immune system. Sadly, eigh...

Episode 66: Gutsy Health Podcast      Show Summary: Dr. Eric Zielinski, the founder of Natural Living Family, talks about the healing power of essential oils for mind, body, soul, and spirit. Dr. Eric Zielinski was introduced to essential oils when he met her wife, Sabrina. She has b...