Episode 49: Gutsy Health Podcast  Listen to "The Antinutrient Phytate | Destroyer of Nutrients" on Spreaker. Phytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We bring Cecilia back on the podcast to ...

Episode 48: Gutsy Health Podcast  Listen to "All About Your Thyroid" on Spreaker. We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid is...

Episode 46: Gutsy Health Podcast  Listen to "All About Your Thyroid" on Spreaker.     We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid issu...

Episode 45: Gutsy Health Podcast  Listen to "What's Safe for My Child? | Children's Supplementation" on Spreaker. To start things off, we must first say that supplements are not to make up for a bad diet. However, there are many great supplements that can aid our diets. Often people h...

Episode 44: Gutsy Health Podcast  Listen to "What is a Panic Attack? | Combating Your Anxiety" on Spreaker. Everyone experiences some degree of anxiety. Due to the current circumstances of COVID-19 and the need for social distancing, many people are experiencing more intensified anxiety....

Episode 43: Gutsy Health Podcast  Listen to "Boosting and Sustaining Your Health | The Best Foundational Supplement Protocol" on Spreaker. This episode is from our Instagram Live we did on supplements. Depending on the vitamins you are taking, where the supplements are coming from, and what y...

Episode 42: Gutsy Health Podcast  Listen to "Mind and Body | Heal Trauma Heal Life" on Spreaker. We often focus a lot on our physical health through nutrition. Today we will be talking about how our mental and emotional health can actually affect our physical health as well. We talk with Kand...

Episode 41: Gutsy Health Podcast  Listen to "Skin Conditions and the Gut | Interview with Cecilia Salvesen" on Spreaker. In this Episode of Gutsy Health, we talk again with Cecilia Salvesen. This time we talk all about issues with the skin and how to treat and prevent them through diet. We t...

Episode 40: Gutsy Health Podcast  Listen to "EMFs Revisited | How to Protect Yourself" on Spreaker. In a previous episode we did with Ryan Blaser, we took a look at how our technology is affecting our minds and bodies, specifically through EMF’s. We got Ryan to come back to take a deeper loo...

Episode 39: Gutsy Health Podcast  Listen to "COVID-19 - How to Support Your Immune System" on Spreaker. I In this episode of Gutsy Health, we talk about COVID-19. We decided to really focus on what was going to help you the most in this scary time. We decided to talk about how ...