What is a Panic Attack? | Combating Your Anxiety

Episode 44: Gutsy Health Podcast 

Listen to "What is a Panic Attack? | Combating Your Anxiety" on Spreaker.

Everyone experiences some degree of anxiety. Due to the current circumstances of COVID-19 and the need for social distancing, many people are experiencing more intensified anxiety. In today’s episode, we are going to be talking about how to not only keep yourself steady, but how to thrive when the world around us seems like it’s falling to pieces. We, like many, have experienced difficult trials that have taught us what works for us when dealing with anxious feelings. Join us as we have an open dialogue on how to overcome crippling anxiety.

Why can we talk about this? 6:07
What has worked overcoming anxiety 19:23
COVID-19 application 38:35
Overreacting 50:15

“I could back pedal and escape that scariness, but would never escape the fear unless I leaned into it.” 22:02


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