Show Summary: "Healing is a marathon, not a sprint."
Do you know someone who has autoimmune diseases? There are about 110 types of autoimmune diseases, and most people who have them are not aware that they have them. Checking your food intake and what foods you should avoid eating can help you heal these diseases.
We have Dr. Donna Mazolla, a.k.a Dr. Autoimmune Girl, to discuss elimination diets and autoimmune diseases with us for this episode. For someone who has had Hashimotos for several years, Donna is the perfect person who can tell us what works and what does not work with the food we eat. Plus, she is a doctor of pharmacology! She shares all she knows through her book "Immunity Food Fix."
Donna teaches people what she has been practicing. Like us, she realized that there is a gap in health care that other medical professionals do not address that much - nutrition and lifestyle. Instead, they prescribe medication and let their patients go...
Show Summary: Juanique and Tristin share their interview with Andrew Colombini as a part of the Healthy Holiday Summit, which aims to raise awareness about getting through the holidays by choosing delicious, regret-free treats that power over your cravings while making sure you're staying healthy.
Holidays are supposed to be fun and exciting because you celebrate it with your family. You get to eat delicious foods and treats that your mother, aunt, or grandmother prepared for you. But the sad part of being unconscious of what you eat is it takes you away from a healthy lifestyle that can eventually ruin your body's first brain, which is (evolutionary speaking) the gut.