The Gutsy Health Podcast
Facing Trauma & Your Shadow Self To Truly Heal
Show Summary: "We have psychological problems that food alone cannot fix. But if we get to the belief systems that created a neurological pathway in our brains that set us up for failure, we can reverse it. "
We do not have a guest for this episode as Gina and I catch up on what's happening with our lives. People were asking how I was after Tristin died, so I want to share my healing journey around this trauma. I know that a lot of you out there are dealing with hardships on your own.
And so we discuss how you can face your trauma and your shadow self to heal truly. Because there are problems that food alone can't fix, and our greatest fears give us the feeling of being unsafe and unloved. We have to dig deeper into our beings to heal truly. But we can't do this alone, and we need someone to guide us. And sometimes, we also need substances like Ketamine which we discussed in Episode 8, to facilitate faster processes.
If you are...
Gut Health During the Holidays - Interview with Andrew Colombini
Episode 65: Gutsy Health Podcast
Show Summary: Juanique and Tristin share their interview with Andrew Colombini as a part of the Healthy Holiday Summit, which aims to raise awareness about getting through the holidays by choosing delicious, regret-free treats that power over your cravings while making sure you're staying healthy.
Holidays are supposed to be fun and exciting because you celebrate it with your family. You get to eat delicious foods and treats that your mother, aunt, or grandmother prepared for you. But the sad part of being unconscious of what you eat is it takes you away from a healthy lifestyle that can eventually ruin your body's first brain, which is (evolutionary speaking) the gut.
- Listen as they give tips on how to maintain your healthy lifestyle while enjoying the rest of the holidays.
- Find out how to get your family's support in making a holistic lifestyle change
- Get ideas on what kind of food to prepare during...
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