The Gutsy Health Podcast

S2E21 - Elimination Diets & Autoimmune Diseases with Dr. Donna Mazzola

May 23, 2022
 

Show Summary: "Healing is a marathon, not a sprint."

 

Do you know someone who has autoimmune diseases? There are about 110 types of autoimmune diseases, and most people who have them are not aware that they have them. Checking your food intake and what foods you should avoid eating can help you heal these diseases.

 

We have Dr. Donna Mazolla, a.k.a Dr. Autoimmune Girl, to discuss elimination diets and autoimmune diseases with us for this episode. For someone who has had Hashimotos for several years, Donna is the perfect person who can tell us what works and what does not work with the food we eat. Plus, she is a doctor of pharmacology! She shares all she knows through her book "Immunity Food Fix." 

 

Donna teaches people what she has been practicing. Like us, she realized that there is a gap in health care that other medical professionals do not address that much - nutrition and lifestyle. Instead, they prescribe medication and let their patients go...

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S2E20 - Getting Rid of Heavy Metals, Toxins & Parasites to Finally Expedite Healing in Your Body

May 16, 2022
 

Show Summary: "Parasites can change your personality."

 

When was the last time you did detoxification?

 

When was the last time you made yourself aware of what could possibly be in the food you're eating & water you're drinking?

 

When was the last time you felt like you were not yourself?

 

If you don't know the answers to these questions, you should listen to this episode!

 

Imagine pulling 12-inch dead worms out of your rear end & discovering that there are many parasites inside your body! That was Dr. Jay's experience when taking Mimosa pudica seeds for cleansing. Dr. Jay Davidson is one of CellCore Biosciences and Microbe Formulas' founders that ensures patients build a strong foundation before entering periods of deeper detoxification. 

 

Listen as he deeply educates about different types of parasitic worms that could affect how you think and act. He also shares how Lyme is being treated incorrectly and why it is important...

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Facing Trauma & Your Shadow Self To Truly Heal

Mar 09, 2022
 

Show Summary: "We have psychological problems that food alone cannot fix. But if we get to the belief systems that created a neurological pathway in our brains that set us up for failure, we can reverse it. "

 

We do not have a guest for this episode as Gina and I catch up on what's happening with our lives. People were asking how I was after Tristin died, so I want to share my healing journey around this trauma. I know that a lot of you out there are dealing with hardships on your own.  

 

And so we discuss how you can face your trauma and your shadow self to heal truly. Because there are problems that food alone can't fix, and our greatest fears give us the feeling of being unsafe and unloved. We have to dig deeper into our beings to heal truly. But we can't do this alone, and we need someone to guide us. And sometimes, we also need substances like Ketamine which we discussed in Episode 8, to facilitate faster processes. 

 

If you are...

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How To Heal Your Gut- The Gut Restoration Protocol

Nov 24, 2020

Episode 68: Gutsy Health Podcast 

 

 

Show Summary: Many people have gut dysfunction because we live in a very harmful and antagonistic society towards our gut biome. What’s worse is some scientists say that it is totally fine when it’s not. Childhood allergies are one of the harmful effects, and it has now tripled, which is why we have to be cautious of what is detrimental to our health.

Other factors contributing to gut dysbiosis are stress, which increases inflammation and makes it a hostile environment for healthy bacteria to populate. Second is antibiotics and birth control. Third are the foods containing glyphosate, mostly found in bread, pasta, or processed food that uses wheat.

Learn some practical steps on how to start restoring your gut biome with Juanique, as she also discusses her top six list of most inflammatory foods on the planet. Find out what superfoods you can eat to feed the good bacteria and help them grow exponentially.

Important...

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Gut Health During the Holidays - Interview with Andrew Colombini

Nov 04, 2020

Episode 65: Gutsy Health Podcast 

 

 

Show Summary: Juanique and Tristin share their interview with Andrew Colombini as a part of the Healthy Holiday Summit, which aims to raise awareness about getting through the holidays by choosing delicious, regret-free treats that power over your cravings while making sure you're staying healthy.

Holidays are supposed to be fun and exciting because you celebrate it with your family. You get to eat delicious foods and treats that your mother, aunt, or grandmother prepared for you. But the sad part of being unconscious of what you eat is it takes you away from a healthy lifestyle that can eventually ruin your body's first brain, which is (evolutionary speaking) the gut.

  • Listen as they give tips on how to maintain your healthy lifestyle while enjoying the rest of the holidays. 
  • Find out how to get your family's support in making a holistic lifestyle change 
  • Get ideas on what kind of food to prepare during...
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