Episode 65: Gutsy Health Podcast
Show Summary: Juanique and Tristin share their interview with Andrew Colombini as a part of the Healthy Holiday Summit, which aims to raise awareness about getting through the holidays by choosing delicious, regret-free treats that power over your cravings while making sure you're staying healthy.
Holidays are supposed to be fun and exciting because you celebrate it with your family. You get to eat delicious foods and treats that your mother, aunt, or grandmother prepared for you. But the sad part of being unconscious of what you eat is it takes you away from a healthy lifestyle that can eventually ruin your body's first brain, which is (evolutionary speaking) the gut.
Important Links
Gutsy Holiday Treats Book
3 Exceptional Highlights:
Show Highlights:
How did Juanique and Tristin discover what true health is?
Juanique 3:33
Heal the gut, heal the mind
Juanique 9:07
We have bad gut health
Andrew 11:00
Why are the holidays tough on our gut?
Juanique & Tristin 11:52
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