The Gutsy Philosophy of Nutrition

Nov 18, 2019
One of the most common types of questions we get are in regard to our philosophy of nutrition. Questions like, "How much protein/carbohydrate/fat do you recommend?", "Which foods are good and bad for me?", and, "I thought animal products were bad for you?" are very commonplace. 
Until now we have never compiled our philosophy into a short, easy-to-understand article, so we thought we would remedy that today. Please keep in mind, though, that this is a lot and it can be overwhelming.
I understand the feeling of overwhelm. While we’ve tried to break it down into a step-by-step process, it can still feel like a lot when you see the whole big thing ahead of you. 
First off, I’d recommend scheduling a 15-20 minute chat with us to discuss your concerns. We'll be your best resource in coming up with solutions. You can do that by going to and picking a time that works for you. 
Continue Reading...

50% Complete

Information is Power

Join the newsletter to get the latest news, information, tips, and tricks from the team here at Gutsy Health. We promise never to give out your information or spam you.