The Gutsy Health Podcast

Show Summary:

“Weight loss should be easy. Knowing your body's Metabolic Ecosystem allows you to burn fat, even while relaxing and eating the food that you want.

After following a rigid weight loss plan, it’s frustrating to see unsustainable results. Hour-long cardios? Check. Clean eating? Check. Reduced calories? Check. But how come we are not seeing any obvious progress?

Meet our guest, Megan Hansen, a ‘cool dietitian’ that helped 6,000 people drop the fat and find food freedom by repairing their metabolism. Having struggled with bulimia and packing on the pounds, she felt like a fraud. In her search for answers, she found out about the Metabolic Ecosystem platform that she's known for today.

In this episode, discover the six (6) interdependent factors that affect your metabolism rate - yet overlooked by most in the industry today.

Educate yourself and combat weight gain for good. Join us and listen to Episode...

Show summary: “You have to eat the right materials in order to heal your body. Even though there is so much deep science, you can do it. It’s just a willingness to do it.”

Just over a month ago, we introduced the first and second steps in the Order of Healing: Mindset & Mitochondria.

Today, we discuss steps 3 and 4 in the Order of Healing: Gut & Liver.

It is no mystery how important the gut is in our overall health and healing. After all, the gut and the lining of your intestines act as the border between the food you eat and your immune system.

The process of breaking down nutrients starts within your gut. And so the repair your body needs starts within your gut. 

On the other hand, the liver may be undervalued and unrecognized whenever you think about your health. But it is just as important. The liver is closely connected to your gut and digestion. It plays a fundamental role in creating hormones and...

Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.”

It’s a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the mechanisms of our body do just that? 

Peptides and Bioregulator Peptides are types of small proteins and strings of amino acids that help heal and rejuvenate our DNA.

In this episode of the Gutsy Health Podcast, Nathalie Niddam dishes out Peptide Therapy and Bioregulators, and how these helpful compounds trigger not only our body’s natural healing mechanism but also reverse our biological aging. 

Nathalie is a Certified Holistic Nutritionist and Epigenetic Coach whose passion is to guide people on how these strings of amino acids can help decrease inflammation, aid weight loss, and potentially reverse our natural aging. 

As we go along, we dive deeper into the science of Peptide Therapy and how...

Show Summary: “We want to prevent Osteopenia and Osteoporosis. It’s easier to slow down and prevent bone loss than to build what’s lost.”

Osteoporosis is commonly known to affect only women in their forties to sixties, but did you know that it could start at an earlier age? 

Studies have shown that approximately 10 million Americans have Osteoporosis, and not only women but men can also suffer from it. It also shows that one in two women and one in four men will break a bone in their lifetime because of low bone density.

Oftentimes, we hear about this condition when people have already been diagnosed and are suffering - only then do they start taking medications, and supplements, and changing their diet and exercise. But it shouldn’t be the only way. And believe us when we say that there are lots of different ways we can prevent Osteoporosis from happening.

Bone Coach™ Kevin Ellis is a Forbes-featured...

One of the most common types of questions we get are in regard to our philosophy of nutrition. Questions like, "How much protein/carbohydrate/fat do you recommend?", "Which foods are good and bad for me?", and, "I thought animal products were bad for you?" are very commonplace. 

 

Until now we have never compiled our philosophy into a short, easy-to-understand article, so we thought we would remedy that today. Please keep in mind, though, that this is a lot and it can be overwhelming.

 

I understand the feeling of overwhelm. While we’ve tried to break it down into a step-by-step process, it can still feel like a lot when you see the whole big thing ahead of you. 

 

First off, I’d recommend scheduling a 15-20 minute chat with us to discuss your concerns. We'll be your best resource in coming up with solutions. You can do that by going to https://gutsy.ch/consult and picking a time that works for you. 

 

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