Show Summary: "If we believe something is dangerous, it creates fear. If we believe something is safe, it creates calmness in our body."
Mindset is everything. It is the way that we experience the world. Mindset is the very first item in the order of healing. Without the proper mindset, healing will take a longer time to happen. Our conscious and subconscious belief systems can build up or deteriorate our bodies. Whatever we think of happens to our bodies. That is why our special guest for today gives us a glimpse of the fantastic possibilities that could happen when you join us in the Gutsy Health Academy.
Britt Lefkoe is one of the most amazing mindset coaches we've ever met. She continues the groundbreaking work of her father, Morty Lefkoe. Their belief-based and neuro-scientific approach to personal development has been of great help to individuals and organizations around the world. I have personally witnessed what she can do in an hour as...
Show Summary: "There is a lot of mindset shifting when people embark on a healing journey. It can sometimes be scary or isolating, and we want to break down those barriers for our members."
Our mission here at the Gutsy Health Podcast has always been to help people become self-healing champions. And a champion is always a hero, never a victim. Being sick, especially with a debilitating disease, can cause negative thinking, insecurity, and loneliness. We are here to delete all of the negativities that cause you to get more sick by helping you change your mindset and making you feel that you are not alone.
The current model for our health care is just not working. As we are truth seekers, we only want the best for you, and certain practices cause harm rather than good for our bodies. We want to empower more people with knowledge and skills that allow them to think about their health critically. We share whatever knowledge we have through this...
Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts."
We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first class of our Gutsy Health Membership, where we help our members understand how the nervous system and the gut are intertwined. For our long-time listeners, we bet you already know what you should prioritize in the gut-healing, but let's discuss it even more.
Nowadays, we normalize gut imbalances, which is not what most people should experience, like being bloated after every meal. Here in the Gutsy Health podcast, we always tell you the symptoms of a leaky gut. And we'll never get tired of reminding you about it because it is not normal, and normal is having a well-functioning & healed body.
Remember, stress ruins your gut. And in our modern world, we always sit in front of our computers while we work the whole day. Sadly, it...
Show Summary: “There are so many people out there who want to heal but don't know how."
Different illnesses are stressful and exhausting. What's more exhausting is the challenge of finding the right doctor who will walk you through the healing process patiently. That's a usual struggle for patients, and even Juanique, Gina, and Karalynne had experienced that.
Karalynne had depression a couple of years ago. Before she found the right doctor for her, who practices natural healing, she went through different doctors who couldn't specifically tell her how to heal. Gina, who had gone through a health decline, felt that she wasn't healing the root cause of her inflammation after taking different supplements for each symptom. Juanique, who had graves disease, found her way out of it on her own.
It's indeed physical, mental, and emotional pain for whoever is going...
Show Summary: “Take the reins of your subconscious; The embodiment of your power.”
All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived it, but some are still living in their dark past, which negatively affects their way of thinking and ability to make decisions.
Implanting different subconscious programming to human beings' minds since childhood takes them away from knowing their real identity, contributing to someone's suffering. But to heal is to grow; to grow is to heal. No matter how difficult or challenging it may sound, it can be simply done if you know the right tools and steps.
That's why Juanique, together with Audrey Taylor, have created a workshop to help you change your current mindset and thought patterns and help you reclaim your power back and take charge of your life....
Show Summary: “When I'm sitting down with my five coaches and we're going over training and cases, they say, everyone's foundational issues are almost identical. You actually are very unique, please embrace your uniqueness. But disease is not. Disease oftentimes all stems from the same root causes. People don't implement the basics because they don't understand them and they don't see the value behind implementing basics because it's too basic.”
Gutsy Health started when Tristin was diagnosed with cancer a few years back. It became their motivation to study and open a clinic to help and educate people about healing; It also sparked Juanique's mission to save Tristin. They created courses, memberships, and the podcast to spread their word and make micro changes worldwide.
Despite all the great things they have built, their uphill battle continues....
Show Summary: We have different battles. Others may look like they are the happiest when behind the laughter and smile is a heart full of sadness and pain.
No one exactly knows what each person is going through, whether it's financial, family, or health problems. Because sometimes, it's part of being a loving & caring person; we choose to hide what we feel and spread positivity even if we know that it's taking the toll on us
Our mentors, coaches, healers, or consultants are no exemption to this. The amazing people who empower and guide us also experience challenges in life. But to push you to move forward, they sometimes have to cry in silence, keep their problems to themselves just to see you grow and prosper.
Like Tristin and Juanique, their mission is to save lives by making a holistic lifestyle change. Behind it is a roller coaster ride of different emotions, anxiety, and stress because of Tristin's...
Show Summary: Dr. Eric Zielinski, the founder of Natural Living Family, talks about the healing power of essential oils for mind, body, soul, and spirit. Dr. Eric Zielinski was introduced to essential oils when he met her wife, Sabrina. She has been using essential oils for chemical burns since she was a child to heal her chemical burns.
Studies also show that essential oils have anti-inflammatory effects and could help patients with cancer, diabetes, blood glucose, and blood pressure. They have been working on creating awareness through their services, books, and healthy products.
It is their advocacy to motivate people to take full control of their lives by being responsible for what they eat and do. They create strategies on using different essential oils and guide their clients on how it's used properly. They also motivate them to go through a holistic approach to reach maximum results.
Show Summary: In this episode, Tristin and Juanique discuss the importance of mitochondria, how to make sure that it’s optimally functioning and what destroys and enhances it. All the other treatments and things you do can even make you worse if you don’t pay attention.
They mentioned that a holistic approach is more exponential and beneficial to your health than working out for two hours a day for seven days a week. Extreme workout can destroy your mitochondrial function because our bodies are not designed to carry so much work and stress.
Connecting with nature helps us heal and improves our body function even more. Seeing the sunrise has a physiological effect on our bodies because it stimulates melatonin production, which is very anti-inflammatory and helps boost the immune system, brain function, sleep, and neurological regulation.
3 Exceptional Highlights:...
In this episode, Tristin and Juanique talk about fats and the body. Our society's misunderstanding about fat has lead us to have a lot of unhealthy habits that have impacted the way our heart works and has actually work against how our hearts work. In this episode, they cover the history of why our society has become this why and how our relationship with fat has grown worse and worse over the years. They also cover how fat works in the body and how to develop healthy habits with the correct fats. Listen in to learn more about fats!