Diet and Mental Health | Lifestyle Solutions for Depression with Amanda

Episode 20: Gutsy Health Podcast 

Listen to "Diet and Mental Health | Lifestyle Solutions for Depression with Amanda" on Spreaker.

 In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how exercise and nutrition helped aid not only her depression but also her marriage.


- Amanda’s Story 1:25
- How to Start 45:14
- Do you Miss old Food? 53:31
- Exercise’s Role 60:36

“I always compare medications to switching off the ‘check engine light’ on a car without having it serviced.”

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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