The Gutsy Health Podcast

Your Body Can Heal

Apr 28, 2021

Episode 84: Gutsy Health Podcast 

 

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Show Summary: “There are so many people out there who want to heal but don't know how."

 

Different illnesses are stressful and exhausting. What's more exhausting is the challenge of finding the right doctor who will walk you through the healing process patiently. That's a usual struggle for patients, and even Juanique, Gina, and Karalynne had experienced that.

 

Karalynne had depression a couple of years ago. Before she found the right doctor for her, who practices natural healing, she went through different doctors who couldn't specifically tell her how to heal. Gina, who had gone through a health decline, felt that she wasn't healing the root cause of her inflammation after taking different supplements for each symptom. Juanique, who had graves disease, found her way out of it on her own.

 

It's indeed physical, mental, and emotional pain for whoever is going...

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The Role of Neurotransmitters and Mold

Mar 08, 2021

Episode 77: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary:  “Neurotransmitters  are basically neuro chemicals in your body that control every aspect of it -  your digestion, muscles, mood, and are very related to anxiety, depression, sleep, and peristalsis of your gut.  They are involved in every single function of the body.”

 

Dopamine and Serotonin are neurotransmitters and are very powerful. Being deficient in it can make you feel exhausted, unmotivated and can cause anxiety and depression. Medical professionals see it as something critical because it can contribute to hormone dysregulation. 

 

Another thing that can trigger depression and anxiety is mold as it is often invisible and misdiagnosed.

 

What's even trickier about this is people often think that they don't have mold in their homes. Surprisingly, it can cause an illness in any organ or our thyroid glands and create...

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The Healing Power of Traditional Foods | Interview with Autumn Smith of Paleovalley

Mar 10, 2020

Episode 38: Gutsy Health Podcast 

Listen to "The Healing Power of Traditional Foods | Interview with Autumn Smith of Paleovalley" on Spreaker.

Juanique and Tristin interview Autumn Smith about how she turned her health issues into opportunities, left a dream job to create her dream business, and created a line of products that are cleaner and healthier than just about anything on the market.

Introduction to Autumn 1:24
Snout to Tail 14:31
Synthetic Vitamins 22:03
Products Autumn Offers 41:28

“Vitamin C is supposed to be good for my immune system. Why wouldn’t I want 10,000%?... It’s not just the ascorbic acid component of the vitamin c everybody needs. It’s everything else that comes with that complex.” 37:54

 

Listen on: 

Spotify | Apple Podcasts Google Play | Stitcher

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Diet and Mental Health | Lifestyle Solutions for Depression with Amanda

Nov 05, 2019

Episode 20: Gutsy Health Podcast 

Listen to "Diet and Mental Health | Lifestyle Solutions for Depression with Amanda" on Spreaker.

 In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how exercise and nutrition helped aid not only her depression but also her marriage.


- Amanda’s Story 1:25
- How to Start 45:14
- Do you Miss old Food? 53:31
- Exercise’s Role 60:36

“I always compare medications to switching off the ‘check engine light’ on a car without having it serviced.”

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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Depression and Understanding Your Mental Health | Mental Health

Sep 10, 2019

Episode 10: Gutsy Health Podcast

Listen to "Depression and Understanding Your Mental Health | Mental Health" on Spreaker.

In this episode, Tristin and Juanique discuss how the current medical field is failing those currently dealing with depression. They talk about problems in the system and tools that you might be able to use to help with mental health issues. According to the research itself, only 20% of patients with symptoms feel like they get relief in the first 6-8 weeks. Other statistics show that maybe only half of those numbers are actually feeling positive results. Depression and other mental health issues are very prevalent in the U.S., so listen in and learn more about mental health.

6:40 How little the medical field addresses
14:15 Genetics
20:25 Nutrition
33:30 Sleep
30:05 Stress
47:00 Relationships and Spirituality

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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Hormones | How to Protect and Optimize Your Hormones

Sep 03, 2019

Episode 9: Gutsy Health Podcast

Listen to "Hormones | How to Protect and Optimize Your Hormones" on Spreaker.

Hormones are terribly understood by the general populace and even among medical professionals. Girls as young as 9, 10, and 11 are having terrible hormonal issues. In this episode, Tristin and Juanique talk about how you can protect your hormones and how to optimize your hormones. Some imbalances, such as when someone has hypothyroidism, can cause weight gain, low libido, and constant fatigue. This can really affect the general wellbeing of any individual with these issues. Since 1973, sperm count in men has gone down as much as 60%. Clearly, there are a lot of issues being caused by hormonal issues. Listen in to this episode to arm yourself with more knowledge about your hormones. 

3:05 Hypothyroidism 
13:55 Birth control and how it affects hormones
25:44 Why these issues aren't being addressed in the medical field
32:30 The four hormone organs in the body ...

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