The Gutsy Health Podcast

Gut Health and Soil | Interview with Dr. Pedre

Jan 07, 2020

Episode 29: Gutsy Health Podcast 

Listen to "Gut Health and Soil | Interview with Dr. Pedre" on Spreaker.


In this episode of Gutsy Health, we talk with Dr. Pedre about gut health, probiotics, and how to tackle it all. It can be overwhelming trying to understand gut health because it is so widely misunderstood and this why we are so excited to have a specialist in this realm. Dr. Pedre grew up with lots of gut issues and became determined to understand it. He went through the medical school system and he has experience in other holistic health practices, including Asian practices and Yoga. Dr. Pedre talks about how the environment is affecting our gut health, how to use antibiotics, how to build up our gut health, what probiotic brands to look for, and he even links many illnesses to the gut health.

Dr. Pedre’s Background 1:36
Environment affecting Gut Health 26:04
Probiotics 55:00
Contact info Dr. Pedre 66:13

“I know that if I can’t change the mindset at the...

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Balancing Women's Hormones | Getting to the Root of Female Hormonal Issues | Nina Boyce

Dec 24, 2019

Episode 27: Gutsy Health Podcast 

Listen to "Balancing Women's Hormones | Getting to the Root of Female Hormonal Issues | Nina Boyce" on Spreaker.


In this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through eating right and holistic health. Many people have hormonal issues and push through it without knowing that the problem can end. That was Nina’s story. Today, we cover our diets, some “do not touch” items, birth control, how to help the liver, and menstrual cycles. Find Nina @nourishedwithnina on Instagram to support and learn more from her.

Introduction to Nina 1:20
How to Start 23:06
Birth Control 38:52
The Liver 45:52
Main Things to Avoid 53:06


“As soon as I started really changing the diet and also actively reducing my stress response... I started to feel that veil lift, like immediate changes.” 9:28

 

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EMFs and Environmental Stressors | All the Environmental Stressors Damaging Your Health

Dec 17, 2019

Episode 26: Gutsy Health Podcast 

Listen to "EMFs and Environmental Stressors | All the Environmental Stressors Damaging Your Health" on Spreaker.


In this episode of Gutsy Health, we had the opportunity to interview Ryan Blaser, a specialist in EMF’s. New technologies and new environments are being introduced constantly and unless we are careful, they can affect our health in greater ways than we'd think. In fact, other countries are way ahead of the game in regards to EMF research. In this episode, we talk about everything from mold, chemicals, electric fields, lighting, cell phones, and more. Join us as we talk about a few simple ways that we can improve our health.

Introduction 1:06
Cell phones and WIFI 14:12
EMF’s 16:55
The Kitchen 24:27
Easy Steps to Improve Environment 42:38


“An ideal situation is basically going back 20 years, back before everything went wireless when everything was wired… A lot of the stuff that makes life convenient today is also...

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Defending Your Pathway to Healing | Interview with Monica Draper

Nov 26, 2019

Episode 23: Gutsy Health Podcast 

Listen to "Defending Your Pathway to Healing | Interview with Monica Draper" on Spreaker.

 
In this episode of Gutsy Health, we interview Monica Draper, who shares her amazing story of healing from thyroid cancer at age 10. Her story covers standing up to doctors, her mother’s intuition, and finding healing through eating and mental preparation.


Introduction 0:15
Monica’s Story 3:27
Homes and Relationships Affecting your Healing 32:27
Saying “no” to Doctors 51:56
Creating your own Miracles 56:22

“Where thoughts go, energy flows.”58:21
 

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Spotify | Apple Podcasts | Google Play | Stitcher

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Diet and Mental Health | Lifestyle Solutions for Depression with Amanda

Nov 05, 2019

Episode 20: Gutsy Health Podcast 

Listen to "Diet and Mental Health | Lifestyle Solutions for Depression with Amanda" on Spreaker.

 In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how exercise and nutrition helped aid not only her depression but also her marriage.


- Amanda’s Story 1:25
- How to Start 45:14
- Do you Miss old Food? 53:31
- Exercise’s Role 60:36

“I always compare medications to switching off the ‘check engine light’ on a car without having it serviced.”

 

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Spotify | Apple Podcasts | Google Play | Stitcher

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Women Without Credentials | Giving Power to Women in the Medical World

Oct 29, 2019

Episode 19: Gutsy Health Podcast 

Listen to "Women Without Credentials | Giving Power to Women in the Medical World" on Spreaker.

In this episode of Gutsy Health we talk with Shannon and Lizza about the women that do not have credentials and are forced out of health conversations. Women tend to be blocked out of the realm of medicine and health because of gender bias and lack of credentials. There are too many examples of how health professionals don’t trust women’s thoughts on their health. We need to learn how to say no and how to say yes and remember that as women we have a choice.

- Episode intro 3:18
- How did it start? 8:38
- Shannon’s Story 23:30
- To Those with Power 45:51

“Don’t let anyone bully you out of getting educated. You don’t have to have a medical degree to understand nutrition. You don’t have to have a Ph.D. to understand what's going in your body. You don’t have to have any kind of 10 years of schooling to...
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Exercising | Physical and Mental Health with Jared Harris

Oct 22, 2019

Episode 18: Gutsy Health Podcast 

Listen to "Exercising | Physical and Mental Health with Jared Harris" on Spreaker.

In this episode of Gutsy Health we talk about exercise with Jared Harris. Studies have shown not only physical but also mental health benefits accompanying those who exercise. We talk with Jared about how we can start, how we can see benefits, mental health benefits, and healthy habits through exercise.

- Introduction to Jared 1:19
- How to start exercising 8:49
- What Exercising does to your Body 16:20
- Stress Management and Exercise 32:41
- Taking Exercise too Far/Unrealistic Expectations 43:14

“A lot of people think that if they have hormone imbalances or health issues…’If I try this nutrition plan for a week I should see a benefit.’ You have to give it at least 3 to 6 months, at LEAST, before you get life-changing long term results.”

 

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Healthy Food for Children | Parenting for your Children's Future

Oct 03, 2019

Episode 15: Gutsy Health Podcast 

Listen to "Healthy Food for Children | Parenting for your Children's Future" on Spreaker.

On this episode of Gutsy we talk about how to overcome the obstacles of feeding children healthy food with Katie Baker and Lizza. Much of these obstacles are caused by the culture of how we view food. This episode dives into what culture we need to change to be healthy, how to parent to encourage healthy living, and what benefits we can find by doing so.

- Obstacles of Eating Healthy 4:35
- How to help Kids Eat Healthy 19:31
- Liza’s transition to eating healthy 36: 47
- Katie’s transition to eating healthy 43:04
- Techniques that worked with kids 60:47

“They think that what they need is the sugar. They think that what they need is the hamburger…but what they really need is to develop a healthy relationship with good food.”


“[With] my own kids a tactic that was huge was building the trust, introducing the foods in a safe...

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Developing Happiness with Dr. Elia Gourgouris | Mental Health

Sep 12, 2019

Episode 11: Gutsy Health Podcast

Listen to "Gutsy Health | Nutrition and Medicine" on Spreaker.

 

Tristin and Juanique are joined by Dr. Elia Gourgouris, the president of the happiness center, an organization dedicated to creating personal success and happiness. With his Positive Psychology background, he has helped thousands of people both in their careers and in their relationships to achieve success and better life/work balance. He is also the author of the Amazon best-selling book, Seven Paths to Lasting Happiness. Listen to this episode and find out about core-happiness and how you might be able to achieve it.


The Happiness Center: https://www.thehappinesscenter.com/
 

 

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Spotify | Apple Podcasts | Google Play | Stitcher

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Fixing the Broken Medical System | Dr. John Sanders

Aug 06, 2019

Episode 4: Gutsy Health Podcast

Listen to "Fixing the Broken Medical System | Dr. John Sanders" on Spreaker.

This week, Tristin and Juanique are joined by Dr. John Sanders, a doctor who has focused on fixing the broken medical system in the United States. Dr. Sanders graduated medical school with a focus on family medicine and rural medicine, which he practiced in Moab, Utah until he moved north to Utah County. He graduated from Nova Southeastern University College of Osteopathic Medicine and has been in practice between 6-10 years. After having experienced the problems involved with insurance coverage and the lack of transparency, he realized how problematic the American medical system can be. He works to keep his practice transparent and even negotiates prices on behalf of his patients. In this episode, Tristin, Juanique, and Dr. Sanders talk about how the American medical system is broken from an inside and outside perspective. 

 

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