In this episode of Gutsy Health, we talk with Dr. Pedre about gut health, probiotics, and how to tackle it all. It can be overwhelming trying to understand gut health because it is so widely misunderstood and this why we are so excited to have a specialist in this realm. Dr. Pedre grew up with lots of gut issues and became determined to understand it. He went through the medical school system and he has experience in other holistic health practices, including Asian practices and Yoga. Dr. Pedre talks about how the environment is affecting our gut health, how to use antibiotics, how to build up our gut health, what probiotic brands to look for, and he even links many illnesses to the gut health.
Dr. Pedre’s Background 1:36
Environment affecting Gut Health 26:04
Contact info Dr. Pedre 66:13
“I know that if I can’t change the mindset at the...
In this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through eating right and holistic health. Many people have hormonal issues and push through it without knowing that the problem can end. That was Nina’s story. Today, we cover our diets, some “do not touch” items, birth control, how to help the liver, and menstrual cycles. Find Nina @nourishedwithnina on Instagram to support and learn more from her.
Introduction to Nina 1:20
How to Start 23:06
Birth Control 38:52
The Liver 45:52
Main Things to Avoid 53:06
“As soon as I started really changing the diet and also actively reducing my stress response... I started to feel that veil lift, like immediate changes.” 9:28
In this episode of Gutsy Health, we had the opportunity to interview Ryan Blaser, a specialist in EMF’s. New technologies and new environments are being introduced constantly and unless we are careful, they can affect our health in greater ways than we'd think. In fact, other countries are way ahead of the game in regards to EMF research. In this episode, we talk about everything from mold, chemicals, electric fields, lighting, cell phones, and more. Join us as we talk about a few simple ways that we can improve our health.
Cell phones and WIFI 14:12
The Kitchen 24:27
Easy Steps to Improve Environment 42:38
“An ideal situation is basically going back 20 years, back before everything went wireless when everything was wired… A lot of the stuff that makes life convenient today is also...
In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how exercise and nutrition helped aid not only her depression but also her marriage.
- Amanda’s Story 1:25
- How to Start 45:14
- Do you Miss old Food? 53:31
- Exercise’s Role 60:36
“I always compare medications to switching off the ‘check engine light’ on a car without having it serviced.”
In this episode of Gutsy Health we talk about exercise with Jared Harris. Studies have shown not only physical but also mental health benefits accompanying those who exercise. We talk with Jared about how we can start, how we can see benefits, mental health benefits, and healthy habits through exercise.
- Introduction to Jared 1:19
- How to start exercising 8:49
- What Exercising does to your Body 16:20
- Stress Management and Exercise 32:41
- Taking Exercise too Far/Unrealistic Expectations 43:14
“A lot of people think that if they have hormone imbalances or health issues…’If I try this nutrition plan for a week I should see a benefit.’ You have to give it at least 3 to 6 months, at LEAST, before you get life-changing long term results.”
On this episode of Gutsy we talk about how to overcome the obstacles of feeding children healthy food with Katie Baker and Lizza. Much of these obstacles are caused by the culture of how we view food. This episode dives into what culture we need to change to be healthy, how to parent to encourage healthy living, and what benefits we can find by doing so.
- Obstacles of Eating Healthy 4:35
- How to help Kids Eat Healthy 19:31
- Liza’s transition to eating healthy 36: 47
- Katie’s transition to eating healthy 43:04
- Techniques that worked with kids 60:47
“They think that what they need is the sugar. They think that what they need is the hamburger…but what they really need is to develop a healthy relationship with good food.”
“[With] my own kids a tactic that was huge was building the trust, introducing the foods in a safe...
Tristin and Juanique are joined by Dr. Elia Gourgouris, the president of the happiness center, an organization dedicated to creating personal success and happiness. With his Positive Psychology background, he has helped thousands of people both in their careers and in their relationships to achieve success and better life/work balance. He is also the author of the Amazon best-selling book, Seven Paths to Lasting Happiness. Listen to this episode and find out about core-happiness and how you might be able to achieve it.
The Happiness Center: https://www.thehappinesscenter.com/
This week, Tristin and Juanique are joined by Dr. John Sanders, a doctor who has focused on fixing the broken medical system in the United States. Dr. Sanders graduated medical school with a focus on family medicine and rural medicine, which he practiced in Moab, Utah until he moved north to Utah County. He graduated from Nova Southeastern University College of Osteopathic Medicine and has been in practice between 6-10 years. After having experienced the problems involved with insurance coverage and the lack of transparency, he realized how problematic the American medical system can be. He works to keep his practice transparent and even negotiates prices on behalf of his patients. In this episode, Tristin, Juanique, and Dr. Sanders talk about how the American medical system is broken from an inside and outside perspective.