How to Fast Properly | Fasting, Nutrition, and Health

Episode 5: Gutsy Health Podcast

Listen to "Gutsy Health | Nutrition and Medicine" on Spreaker.

Why is fasting such a craze recently? Is it healthy? How do you fast properly? In this episode, Tristin and Juanique cover the ins and outs of fasting. They cover seasonal fasting that lasts 3-5 days, intermittent fasting, how to do a water fast properly, how bone marrow broth can help out during the fast, among many other aspects of fasting. Learn techniques to improve your fasts and how to do it in a healthy way. 

5:00 Diving into the benefits of fastings 
19:00 Water fasting 
24:40 Intermittent fasting 
29:23 Ending a fast, juice fasts, and what they recommend 
39:56 Blood monitoring 

Fasting Resources:
Apps: Welltory EliteHRV

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher


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