How to Fast Properly | Fasting, Nutrition, and Health
Episode 5: Gutsy Health Podcast
Listen to "Gutsy Health | Nutrition and Medicine" on Spreaker.
Why is fasting such a craze recently? Is it healthy? How do you fast properly? In this episode, Tristin and Juanique cover the ins and outs of fasting. They cover seasonal fasting that lasts 3-5 days, intermittent fasting, how to do a water fast properly, how bone marrow broth can help out during the fast, among many other aspects of fasting. Learn techniques to improve your fasts and how to do it in a healthy way.
5:00 Diving into the benefits of fastings
19:00 Water fasting
24:40 Intermittent fasting
29:23 Ending a fast, juice fasts, and what they recommend
39:56 Blood monitoring
Fasting Resources:
gutsy.ch/fast-ready
gutsy.ch/fast
Apps: Welltory EliteHRV
5:00 Diving into the benefits of fastings
19:00 Water fasting
24:40 Intermittent fasting
29:23 Ending a fast, juice fasts, and what they recommend
39:56 Blood monitoring
Fasting Resources:
gutsy.ch/fast-ready
gutsy.ch/fast
Apps: Welltory EliteHRV
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