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Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor

Aug 04, 2020

Episode 59: Gutsy Health Podcast 

Listen to "Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor" on Spreaker.


The Covid-19 pandemic has been affecting people at an increasing rate. Drug and alcohol use, as well as suicide rates, have been at an all time high. This crisis has brought on a lot of fear in people’s lives. Due to social distancing, people are more distanced now than they have ever been in our time. The most vulnerable of our population are suffering the most. There are four personality types. The first is the victim who says “Why me?” The second is the critic. The one who criticizes whatever instructions they are given such as wear or don’t wear a mask. The third is the bystander. They are the ones who just watch, are frozen in fear, and do nothing. These first 3 personality types all have something in common, which is they offer no solutions. The fourth type is the navigator. They face issues with positivity. They...

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